21:20 Nanaaa i ada tips untuk you supaya tak rasa lapar. Lebihkan protein intake you. Protein akan buat you kenyang. Ayam/ikan/telur. Daging kalau boleh kurangkan sebab not very good for healthy diet. Kalau nak seafood, kena lebihkan jugak sbb seafood protein nya tak tinggi macam ayam ikan and telur. Jangan berlapar tau! Jangan seksa diri. Sebab nanti takut you give up & binge eating kemudian hari. Carbs suku (nasi boleh makan dont worry), Protein & sayur hijau yang lebihkan. Heee hope it helps ♥️
Aww shaz! I baru baca!! Thank you so much for the useful tips! I dah take note so hopefully tengok lah after birthdag mamasue ni i be strict on my diet! Diet but in the right way. Hehe thanks syg ❤️❤️❤️
there’s something about her personality that makes me addicted to her vid HAHAHAHHAHA IDK WHY like you can do a vid doing nothing just talking for 1 hour and I still can watch it without pausing
I start diet januari ritu. Masa tu berat I, 75kg. And now, berat I 54kg. Hehehe. Firat month diet , I lost almot 9.5 kilo. Masa 1st month tu seriously I tak ambik lansung gula, tepung, santan & minyak. But I still makan nasi which is carbo, protein, vege & buah. I tak berlapar pun. I makan 3 kali sehari. Breakfast , lunch and dinner. I akan dinner before 7pm. Diet bukan untuk berlapar. Sebab bila nanti stop diet lapar, berat u akan naik dobel atau triple dari sekarang. Sebulan tu I minum plain water je dengan susu low fat. Lama2 terbiasa. Just makesure tak skip breakfast, tidur cukup 8 jam sehari, jangan malas exercise, jangan malas minum plain water. Macam sekarang pun still maintain. Semangat nana 💟
Hello Nana, i would like to suggest you do an intermittent fasting and put some cardio workout. I pun jenis asyik lapar je but IF is really works for my body. Been trying atkins dulu tp lg teruk once quit 🤣 so try IF or puasa sunat je 😬 hope it helps! 🥰
Hi nana, baru terjumpa ur channel and clicked subscribe instantly. Slalu tgok channel Aishah and been thinking, "Nana ada yt channel x?" Turns out Ive been living under the rocks. Haha. Tp jgn risau I love your content and I can totally relate to your dieting issue cuz Im dealing with mine. Good luck!
Diet bukan berlapar sistur.. Boleh snacking dgn buahan dan sayuran.. Salad... Nt xkurus tp dpt gastric pula.. Jika u buat Intermittent fasting pun ok jg u msti tahan sbb u mcm kurg makan je. . Bykkan minum air...
Saya taktahu la kenapa saya suka tengok nana dari zaman nana muncul dlm utube Aisyah lagi before nana belum ada utube seniri hahaha . Dulu slalu macam "ehh nana tadak ka dlm Aisyah punya utube harini" hahahahaha
@@xliyafarhana u replied is my dream come true I wish want to meet u n cupcake Aisyah u both my fav RUclipsR!!!👍👍👍make more vlogs I actually reply some of vid or vlog on cupcake Aisyah I think she nvr notice it🥺🥺
Hi Nana, Actually, I almost finish watching all of your video. I don't know why. But I liked you for no reason. This video made me so triggered ha ha ha ha ha I wake up at 5am like everyday Btw, I'm 10 years older than you. I just missed my teenager life without the daughter ha ha ha ha
21:20 Nanaaa i ada tips untuk you supaya tak rasa lapar. Lebihkan protein intake you. Protein akan buat you kenyang. Ayam/ikan/telur. Daging kalau boleh kurangkan sebab not very good for healthy diet. Kalau nak seafood, kena lebihkan jugak sbb seafood protein nya tak tinggi macam ayam ikan and telur. Jangan berlapar tau! Jangan seksa diri. Sebab nanti takut you give up & binge eating kemudian hari. Carbs suku (nasi boleh makan dont worry), Protein & sayur hijau yang lebihkan. Heee hope it helps ♥️
Thankyou for share this, at least shazz share dekat kitorang yg belajar utk diet jugak💖
Aww shaz! I baru baca!! Thank you so much for the useful tips! I dah take note so hopefully tengok lah after birthdag mamasue ni i be strict on my diet! Diet but in the right way. Hehe thanks syg ❤️❤️❤️
there’s something about her personality that makes me addicted to her vid HAHAHAHHAHA IDK WHY like you can do a vid doing nothing just talking for 1 hour and I still can watch it without pausing
I start diet januari ritu. Masa tu berat I, 75kg. And now, berat I 54kg. Hehehe. Firat month diet , I lost almot 9.5 kilo. Masa 1st month tu seriously I tak ambik lansung gula, tepung, santan & minyak. But I still makan nasi which is carbo, protein, vege & buah. I tak berlapar pun. I makan 3 kali sehari. Breakfast , lunch and dinner. I akan dinner before 7pm. Diet bukan untuk berlapar. Sebab bila nanti stop diet lapar, berat u akan naik dobel atau triple dari sekarang. Sebulan tu I minum plain water je dengan susu low fat. Lama2 terbiasa. Just makesure tak skip breakfast, tidur cukup 8 jam sehari, jangan malas exercise, jangan malas minum plain water. Macam sekarang pun still maintain. Semangat nana 💟
Malam you biasanya tidur pukul berapa? I taktahu kenapa sekarang kalau I dinner before 7, at 10pm I lapar balik 🥲
sukanyaa nana active doing vlog sekarang . yeay ! pleaseeeeeee, i need moree. love you nana
hehe, insyaAllah ill post once a week atleast :)
10:30 Macam Akil suka makan salty food hahaha
Heyyyy syazzzzz hahahahaha tiberrrr
Hahahaha habis la you kena masak salty salty la mcmni 🤣
OMGGGG!!! I can’t believe nasha is getting married 😭😭🥺
hi. for diet, fasting really helped me a lot! jangan intermittent diet sebab tkde motivasi hehe i selalu puasa sunat, puasa ganti or puasa nazar.
i was like "nak tengok apa eh kat youtube" then buka youtube terus nampak your video so auto click then tengokkk!! road to 15k 💃🏻
NANAAAA SHOOO PWETTY!!! ❤️❤️❤️❤️❤️❤️
hehehe thank you!!
Omggg ! I love her ! Her energy debommmm 😭❤️❤️❤️❤️
Hello Nana, i would like to suggest you do an intermittent fasting and put some cardio workout. I pun jenis asyik lapar je but IF is really works for my body. Been trying atkins dulu tp lg teruk once quit 🤣 so try IF or puasa sunat je 😬 hope it helps! 🥰
" i cant believe im doing this " AS EXPECTEDDF HAHAHAHAHAH
U JUST GOTTA DO WHAT U GOTTA DO!!!
Hi nana, baru terjumpa ur channel and clicked subscribe instantly. Slalu tgok channel Aishah and been thinking, "Nana ada yt channel x?" Turns out Ive been living under the rocks. Haha. Tp jgn risau I love your content and I can totally relate to your dieting issue cuz Im dealing with mine. Good luck!
Diet bukan berlapar sistur..
Boleh snacking dgn buahan dan sayuran.. Salad... Nt xkurus tp dpt gastric pula.. Jika u buat Intermittent fasting pun ok jg u msti tahan sbb u mcm kurg makan je. . Bykkan minum air...
Love the vibe you bringing into this YT!
love your video! maybe bcs i boleh relate with your daily routine, macam kemas brg grocery sendiri and your sense of humor pun tak fakee. keep it up!
Do more video like this!!! Your daily life😩🤍
yeayy... i hope every week i receive notification of you post your video at RUclips hihihi. I love you n your contents
Saya taktahu la kenapa saya suka tengok nana dari zaman nana muncul dlm utube Aisyah lagi before nana belum ada utube seniri hahaha . Dulu slalu macam "ehh nana tadak ka dlm Aisyah punya utube harini" hahahahaha
Hi! I pon selalu bangun lambat sejak pkp ni😂🤣
SEP!!!!
"alhamdulillah , islam rupanya" HAHAHA im dead
that "alhamdulillah, islam rupanya" killed me HAHAHAHHAHAHAHA
Nana please try paksa diri makan sayur time diet. it’s really help u to kenyang lamaa. i doakan u berjaya strict diet
loveeeeeeeeee nana videos !! ❤️ nanti buat la ' what i eat in a day ' plak 😬😬😬
I really love your vlog!
i thought nana will bangun pukul 12 cause she said late buttt its 2:30pm gurllll 😂😂😂😂
Hi nana I am early u are back I missed u!! Love from Singapore❤️❤️❤️
hehe love you too
@@xliyafarhana u replied is my dream come true I wish want to meet u n cupcake Aisyah u both my fav RUclipsR!!!👍👍👍make more vlogs I actually reply some of vid or vlog on cupcake Aisyah I think she nvr notice it🥺🥺
Na please tell me that u vlog masa your birthday(?) HAHAHA btw I tak sabar nak tengok video lain hiks , much love Na!!❤❤❤
Hi nana i just subscribe to your channel! love to see your video! 😍
thank you!!!
omggg my sisters used to live in ur condo too! and diorang pun langkah bendul! hahahaa
your new cat reminds me so much of my cat that just died this tuesday :( sooo cute
Nana you pergi tu memang pakai mask putih la 😂😂 bukan mask biru
I am your big fan
16:32 can relate too 🥺
Memang menghasut suruh beli curler ni 😭🤧
Wooooowww kakkkaaa
Yayyy early!!
Hi I am ur new suscriber ! 😊
I love your videos😉
LOVE YOU NANA ❤️❤️❤️
eeewww.... i can never be without a shower for a day. 2 days? that's way too much for me!
hi, nanaa. u ada link tak untuk hair curler tu?
new subscriber 🙋🏻♂️
I'm waiting for cooking video 😂
10:22 we're same gurlsssss
❤️❤️❤️❤️❤️
what eyeliner do you use !!!!
You ngegeh hahaha
Adik you Nak khawin dah? Omg
yay
Laaa org Malay rupanya...aku pikir Thailand😂😂
more content like this plz
your adik getting married??????? WAIT WHATTT
Aww would u mind to do home tour? 🥺
Hi Nana,
Actually, I almost finish watching all of your video. I don't know why. But I liked you for no reason.
This video made me so triggered ha ha ha ha ha I wake up at 5am like everyday
Btw, I'm 10 years older than you. I just missed my teenager life without the daughter ha ha ha ha
'alhamdulillah, islam rupanya...' AHAHAHHAHAHAHAHAHAH NANAA!
i love the intro
wait nana is live at flat? i thought she lived at grounded house. HAHAHAAHAHhA i thought nana was in college just now
you beli the grocerys kat manee
Where can i find the curler?
ada kat bio video ni! ruclips.net/video/KtsyluExIdk/видео.html
@@xliyafarhana omg thanks!
Nana your house kat puchong keeee
that’s my house 😭😭
hi saya zarith
Nana umur berapa..sebaya dgn aisyah ke?
NANA ♡
We’re in the same neighbourhood omgggg
🤣👍🏻
You should wake up at 5am everyday..make more videos..I love your videos 😜😘
Mesti ramai will kecam you for not covering your aurat 🤣
X mandiii...adoii .sehari pon mndi 3 Times..bayangkn 2 hari x mndi👎👎
early :DD
Mula2 mmg sukar bangun 5am. Tp try bt everyday InshaAllah awak akan rasa kelainan.
Arent lilies dangerous for cats….
12:14 cantiknya
That 3:02
😍😍😍😍😍
luahan perasaan with nana
Hi nana