Freediving 'MONOFIN START' ENG - DYN Dynamic with fins

Polska wersja: • Freediving 'MONOFIN ST...
The video shows a method for start from the water with monofin, which can be used for the freediving discipline Dynamic with fins.
This technique let you make a maximal efficient push from the wall and to decrease the number of kicks.
FREEBODY Freediving and swimming school
www.freebody.eu

[@xristos1250]

Thanks a lot, great video !

[@GoProUnderwater]

Straight as an arrow!

[@CatherineSTodd]

Perfect!

[@OcramDiGallura]

For sure it's a good start technique, but I don't think it's a good start for freediving. You bend your legs (a lot) toward the chest, so you compress the air in your lungs. If you use packing this can create a lot of disconfort, which is not a good idea before a performance. This is my personal point of view and experience. However this can be good if you don't pack or if you have a very good rib cage flexibility, which is the case only for elite freedivers.