I'm going through that as well. Every day I need to stretch my calves because they're so tight. Also Ive been trying to strengthen with exercise. A couple times I've woken up and my calves were so cramped that I couldn't even take two or three steps. The first time it happened I was really sick I think I must've gotten food poisoning and I got so dehydrated that my legs got extremely cramped . Once I was able to rehydrate it got better in a day or 2 but that really scared the crap out of me. Then about a year later it happened again not sure why it happened that time but the next day it went away. Now I stretch all the time so hopefully I can avoid that also exercising. Lately though my right leg which is my weaker leg, my right hip has been really sore. Think I need to go back to the physical therapy.
I'm going through that as well. Every day I need to stretch my calves because they're so tight. Also Ive been trying to strengthen with exercise. A couple times I've woken up and my calves were so cramped that I couldn't even take two or three steps. The first time it happened I was really sick I think I must've gotten food poisoning and I got so dehydrated that my legs got extremely cramped . Once I was able to rehydrate it got better in a day or 2 but that really scared the crap out of me. Then about a year later it happened again not sure why it happened that time but the next day it went away. Now I stretch all the time so hopefully I can avoid that also exercising. Lately though my right leg which is my weaker leg, my right hip has been really sore. Think I need to go back to the physical therapy.