Equalization For Freediving - The Beginners Guide To Freediving

Our body contains air spaces and when we descend in water, the air spaces inside our body get smaller. If we do not add air into these spaces to compensate - equalizing the pressure within them and bringing them to the same volume we have at the surface - then injury will occur. In this video, we take a look at how we should be equalizing for Freediving.
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Part of our Beginners Guide to Freediving Series. Read more at: www.deeperblue.com/equalization-for-freediving/
Or get the whole series at: www.deeperblue.com/beginners-guide-freediving/
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