Bhaii meri timing ab 11 second hai Mitti ke track pe nange pair ab ye btao ki yrr mai start ki speed aur kaise improve kru
😍😍
❤❤
🤩
Nace
Bro, 60 meter cricket ball through trick ka vedio karo
Ha krunga
Kanha se hai ap sir
Vai per rkhna ko kia bolata he
Bahi hamstring injury hua hai bahi mai ab sprinting karsaktha hu kya
Kr sakte ho
Thodi rest leni chahiye. Phir dhire dhirese practice start karo
Sir mujhe 22secand lagta me kaise Kam karu
Bhai 100m ma 22 sec 😮
Itna jayada time
Bhaiya mere time 100m 12:50 sec hai 11:50 kaise kare
ABC exercise speed se karo aour start ki practice karo. Aour 180 ki repetion lagao
@@kiranathlete 180 m ke rep kaise kare
180meter ke 5 repetition lagao hapte me ak bar
@@kiranathlete bhai abc drills kab kare sprint lagane ke pahele ya baad main
Bhaii meri timing ab 11 second hai Mitti ke track pe nange pair ab ye btao ki yrr mai start ki speed aur kaise improve kru
😍😍
❤❤
🤩
Nace
Bro, 60 meter cricket ball through trick ka vedio karo
Ha krunga
Kanha se hai ap sir
Vai per rkhna ko kia bolata he
Bahi hamstring injury hua hai bahi mai ab sprinting karsaktha hu kya
Kr sakte ho
Thodi rest leni chahiye. Phir dhire dhirese practice start karo
Sir mujhe 22secand lagta me kaise Kam karu
Bhai 100m ma 22 sec 😮
Itna jayada time
Bhaiya mere time 100m 12:50 sec hai 11:50 kaise kare
ABC exercise speed se karo aour start ki practice karo. Aour 180 ki repetion lagao
@@kiranathlete 180 m ke rep kaise kare
180meter ke 5 repetition lagao hapte me ak bar
@@kiranathlete bhai abc drills kab kare sprint lagane ke pahele ya baad main