5 MEALS I EAT EACH WEEK: easy recipes!
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- Опубликовано: 2 окт 2024
- 5 meals I eat each week that are easy recipes!
HEALTHY RECIPES PLAYLIST: bit.ly/2nqNYki
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Hey everyone! In todays video I am showing you 5 meals I eat each week. These meals I eat each week are an example of what i eat in a week. These meals I eat every week is also showing what i eat in a day and some healthy recipes. These can all be made into healthy dinner recipes and healthy dinner ideas. If you like paleo recipes and healthy dinner ideas for weight loss then you will love this video! I even have some healthy inner recipes with chicken included. All of these easy healthy meals are easy healthy recipes. Enjoy these easy healthy dinner recipes :) #keepupwithliv #whatieatinaweek #easyrecipes
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Healthy Chicken Tenders
1/2 lb chicken strips
2 tbsp almond flour amzn.to/36fHEmc
2 tbsp tapioca flour amzn.to/3e4cRMb
(you need a 50:50 ratio, feel free to double or triple this recipe)
spices of choice: I did smoked paprika and garlic powder, about 1/8 tsp each.
1 egg
avocado oil for cooking
Broccoli cooked for 25 minutes at 425F
Lamb veggie bowl
Roasted sweet potato at 400F for 35 minutes, roasted asparagus for 10 minutes at 400F
Chicken Fried Rice
- 2 chicken thighs
- 1/2 onion
- 1/4 cup peas
- 1 1/1 cups cauliflower rice
- 2 tbsp coconut aminos
- 1/2 tsp ground ginger
- 1 clove garlic
Cauliflower gnocchi: bit.ly/cauliflowergnocchi
Chicken Tacos
baked chicken thighs at 425F for 25 minutes.
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• 5 MEALS I EAT EACH WEE...
Enjoy my 5 fav meals right now! They are all so easy and delicious :) Thank you for watching, I appreciate you
I love all of these! So easy! I struggle to switch up my meals, these are great ideas
Can’t wait to try
Please let me know how it turned out for you!
Looks so yummy :)
Thank you 😋
I just made your chicken tenders and it’s good!! I’ll make it again!
thank you!
Liv do have an actual cookbook I can purchase
Not yet! one day :)
How come you use 2 different types of flour?
Because it creates the perfect texture for the coating!
What brand was the Avocado/Lime dressing used in the tacos? The label was too blurry for me to read.
Cedar Valley :)
keepupwithliv Thanks! I’m a new subscriber. Very exciting to find a Canadian. I’m happy to finally be able to buy the products featured 😊
thank you for these! i always eat the same thing over and over and eventually get bored, def gonna try these!
Thank you so much!
Yesss tahini is a GAME CHANGERR!! I always make a lemon tahini sauce and top it on all salad and bowls
right?! best sauce ever!
Yay! So excited to try these! You have to try this recipe. I have been making a paleo Shiritaki noodle stir fry that is TO DIE FOR so I need some more ideas🤣
Aw yay! I am so glad Isabella :)
keepupwithliv also, where do you get the unbuns from?
Looks delicious! Thanks for the ideas! I'm so sick of the same old, same old!
You are so welcome!
You’re new my favourite channel!
Thank you Nancy!
I’m literally making a dinner right now that isn’t any of these and regretting my decision. 😂
ahaha
Loved your recipes! thanks for sharing
Glad you like them!
Omg thank you for always giving me new inspo!!!
You are so welcome!
I have to try to make these myself! Those chicken tenders look bomb.
so tasty!
I absolutely love all your recipes! What are the measurements for the cauliflower gnocchi? I can’t wait to make them!
You can find the recipe for the cauliflower gnocchi here: bit.ly/cauliflowergnocchi (measurements in description) 😊
You make it look so easy!
thank you!
My kind of meals, simple with lots of flavor. These are going into my collection. Thanks Liv!
You're so welcome!
The recipes look so good.
On a side note, would love to see a skin care video!
Noted! thank you :)
Yummy thank you for sharing your favorite meals
My pleasure 😊
On my way to the grocery store RIGHT now and I am going to make this bowl with the tahini Lemon sauce cause I already have some tahini that I am not using!
You will love!!
Trying a chicken one of these tonight! Thanks for the inspo!
Hope you enjoy
Those look amazing i was just thinking about what i would it for lunch lol thank u liv!❤️
thank you!
When making the chicken tenders, can I replace the tapioca flour with arrowroot starch?
yes!
what is the difference between all the flours. because where i live i only have access to all purpose flour and oat flour. so if i use oat flour will it not work. because i really want to do these but i don’t have access to a lot of these
I don't cook with grains so I can't speak to that! :)
Almond flour: use blanched almonds and blend it
Tapioca balls: get from any indian store and blend it
Thats all
Insiya thank you ❤️
keepupwithliv i’ll try it with the oat flour, if it works it works and if it doesn’t i won’t do it again
jana mowafy no worries girl :)
Shall try them.. yumm 😍
Any veg protein?
you could if you really wanted to!
I love these healthy meal ideas. Thanks for sharing.
thank you so much!
Early squad I made it 130 likes
yay!
What is an alternative to tapioca flour?
arrowroot!
Hi love watching you and your ideas. It's so nice to listen to you and get some inspiration. Thank you for your effort 😘😘😘
Thank you so much!
What a coincidence I had chicken for lunch, looking forward to try some of these. Thank you : )
you are so welcome!
Haaa.. they look healthy and yummy at the same time!!! 🤤 Thanks for sharing!! 🙏☺️
thank you!!
Foods look so yummy! gotta try these recipes soon :)
Hope you enjoy!
These look great - going to try some of them!
Hope you enjoy!
They all look delicious😌
thank yo!
Yummm those tacos look SO good! 🌮Do you think the chicken tenders could be made without tapioca flour/with cornstarch instead? 🍗 I really want to try them but don’t have tapioca flour. Loved this video!
I haven't tried with that but I think so? Arrowroot would also work!
keepupwithliv awesome! Thanks :)
keepupwithliv I tried this with cornstarch and it worked!