Mindfulness Meditation for Kids - The Mindful Elephant - 10 Minutes Guided Meditation for Children

In this quick and fun mindfulness meditation for kids, The Mindful Elephant will teach you how to focus your mind and be present with your very own magical trunk , to feel so calm and happy!
Learn how to do mindfulness meditation with your friendly elephant guide, as he shares his tricks for being calm and remaining present. Can you explore the open grasslands? Can you find the freshest water holes? The Mindful Elephant will show you how it is done with the power of your mind!
In just 10 minutes at a time you will feel the benefits of this short mindfulness meditation for kids, perfect for the classroom or at home. This guided mindfulness journey encourages children to learn what it is to be present, as they focus and relax. Positive reinforcement cues throughout this meditation are designed to boost children's confidence and self-esteem. ✨
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Kids will connect with their breath, and enjoy using their senses to become aware of their important inner world. This in turn helps them to release stress, anxiety and tension from their busy days and emerge feeling calm, relaxed and ready to learn.
Regular mindfulness meditation can improve children's overall health, boost their positive brain functions, and promote better concentration and well-being daily.
Thank you for listening along and we are always wishing you heartfelt peace.
With our love and gratitude,
Happy Minds 🙏🏼🌟
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Mindfulness Meditation for Kids - The Mindful Elephant - 10 Minutes Guided Meditation for Children
Meditation Music credit:
“Pure Relaxation - Reimagined”, by Chris Collins, indiemusicbox.com
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