My Kayak Coach 4: Mental Training for better performance

The mind plays an extraordinary role in performance; in this Podcast Episode I interview Andrea First from Mental Notes Consulting. Andrea, and her team, teach individuals and teams to use their mind to it's maximum ability in order to meet full athletic potential. Andrea is also a consultant to the Australian Institute of Sport and advises athletes on all matters to do with mental health and peak performance.

[@think4yourself1]

6:00. Awesome