Do you know where the dehumidifier in the body is? Pat your legs 30 times to improve your metabolism
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- Опубликовано: 19 фев 2020
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Did you know? I had a case where a granddaughter and her grandfather went to the clinic I serve. The grandfather kept saying that her granddaughter was too thin and that she was anorexic. I asked him what was going on. When she was 17 or 18 years old, her weight was originally about 100 kg, but within a short period of time, she lost more than 40 kg.
After the grandchildren left the clinic, the next patient came in and said that the couple was so thin! This is not good, this granddaughter rapid slimming results, but let people misunderstand that the grandfather's wife, thin is thin but looks old.
This shows that too fast weight loss is not desirable.
([Weight loss gospel] a week to eat one less meal, a month at least lose two pounds! bit.ly/2YrMdWU)
There are three kinds of fat: muscle fat, fat fat, wet fat (02:30)
Fat, in fact, is not a bad thing, fat, roughly divided into three types of body type: muscle fat (normal muscle fat), fat fat and water wet fat.
The first muscle fat, maintain the body can
If you are a normal muscle more obese this kind of muscle fat, it is best not to lose too much weight, which is normal, because your skeleton is originally large, this kind of how to reduce is also very difficult to lose, so this kind of people do not need to lose weight, as long as the maintenance of the body can be.
The second kind of fat fat, a week to reduce a meal
Fat fat is sometimes too much visceral fat, there is a lot of fat on the surface of the viscera, the fat is mainly as a buffer between the viscera and the viscera, so that they do not fight each other.
And visceral fat also has a benefit, is to allow people to provide energy when hungry, sometimes hungry, like the first episode of the first episode of weight loss, you can try to lose a meal a week.
The third kind of water wet fat, must be reduced (03:40)
The spleen is conducive to dampness, dampness, and the kidney is with the control of the body's blood or the body's lower body water, the lungs are the control of the upper body water, dampness, you fill the spleen to good, in fact, your kidneys, lungs can help water from the upper body, lower body are drained out, you can also achieve the role of slimming.
3 acupuncture points to supplement the spleen and stomach pat the inner leg 30 times to eliminate edema healthy thin (07:20)
5 kinds of dietary therapy, water and swelling (09:35)
The actual food that you can buy in the food market or supermarkets can help you to reduce swelling.
1. barley water or four gods soup, four gods soup in barley, poria increase a little, you can remove the water damp to.
2. red beans in Chinese medicine, it is called adzuki beans, is the role of water, so drink red bean soup can also reduce swelling, water.
3. You can also drink winter melon soup, ginger black tea, winter melon is cold, you can add a little ginger into it, drink to warm some, ginger black tea can also drink to promote water swelling, ginger, black tea can add a little licorice.
If you still want better results, you can also find Chinese medicine practitioners to help you, Chinese medicine practitioners will often use "Si Jun Zi Tang
The "Four Gentlemen's Soup" it can supplement the spleen and stomach, Chinese medicine speaks of "the gentleman, the minister, and the ambassador", the gentleman is the amount of the medicine put a little more, if the Poria as the gentleman, put a little more Poria, can supplement the spleen and stomach.
5. There is a prescription called "Sheng Yang Yi Stomach Soup", which is "Six Gentlemen Soup" plus Huang Qi, Peony, Fang Feng, Zha Xie, etc. This formula is because there is Zha Xie can benefit dampness, so the kidney disease or water dampness and swelling are beneficial to dampness, but, or ask your doctor to focus on your actual situation, the prescription to you, in order to be healthy and thin.
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Хобби
長知識
謝謝"有很詳盡的文字說解
影片下面有加文字解說各重點段落時間真的很棒！👍👍👍👍👍👍👍
@@2010padapon 對啊!
複印內容來分享.不用再打字(✌懶人^).標題吸引好友停下來.按入來看. 讓更加多人長知識🖒
ˇ
Sea dew red red
生辰八字，简称八字，文化久远，可通过八字推测人命运的事业财运感情祸福等八字中桃花结合七杀，桃花星的作用表现为色情之灾，桃花带有杀伤力，男性容易性犯罪，女性容易在性方面被迫害。想知道自己八字中的五行缺失、感情事业运势自己与另一半八字合不合等，我推荐一位资深八字命理道长，他薇信：20882988
感謝胡醫師，很輕鬆易懂的講解，而且說明清楚
真的很喜歡看胡乃文醫師的影片，養生保健知識讓我們成為健康的人，真的很感謝🙏🙏🙏
不只是学养生，还有胡老师的经验。感谢感恩。祝福您
好喜欢胡医師的談話語氣，又精專的分享。贊
真的好醫師！
胡醫生，可愛，又有幫助，感謝您。
感恩胡醫師詳細指導！ 🙏 🙏 🙏 🙏 🙏 🙏
胡醫師聲音很好聽年輕
非常清楚，實用!! 感謝!!
有圖表達，有詳細，有清楚，容易明白，很好啊！謝謝胡醫師！👍
谢谢你胡医生，分析讲解得很好。受益良多谢谢你
條理分明，知識高超👍
感謝胡醫生給的身體小知識
谢谢你 胡医师。感恩。
感謝和藹可親的醫生講解，受益良多。
謝謝胡醫師！今天下班趕緊來試試！
感謝胡醫師！
非常感謝胡醫師，
不藏私，養生之道！
胡老的口音好正
謝謝胡醫師
真的獲益良多🙏🏻
感谢胡医师指导分享🙏
多謝關注！
謝謝!講的很好!👍👍🌻
多谢您胡医师，解釋得很清楚啊!😍😍😍😍😍
謝謝胡醫師，很棒！
長知識了，謝謝胡醫師分享。
感恩胡医师🙏🙏🌹🌹！
感恩 感謝 感激❤️
謝謝胡醫師分享健康資訊!
/
非常感謝胡醫師，您說的所有水腫的問題我都有。
、一一
老先生講得不錯👍
胡医师很幽默
能否來集更年期症狀的解說
胡醫師我喜歡你的按摩，棒
這一集太需要了!感恩🙏本人是水濕但也常拉肚子QAQ~超需要
非常喜欢。感谢您的分析与分享。
我照著胡醫師建議的做。我的經痛在一個月好了80%。謝謝您，胡醫師！由心感謝！
感謝胡老師指導，受益良多，感恩！
。。
。。。。。。。
。。 。。
謝謝美女 佷棒的運動
很喜欢您，听您的话，踏实，谢谢
谢谢分享非常实用
Dr Wu, do you have any remedy for stomach bloating?
受益良多
謝謝胡醫師
多謝~感恩!🥰✌
太有用拉！醫師每次開水藥給我吃但我還不知道是什麼
👍又來看胡醫師啦🙏🍀🙏🤝您辛苦啦💪🕊️✌️
胡医生好可爱的
很好
Thank you.
感謝胡老師
謝謝胡醫師的分享. 請問現時下流行的綠拿鐵水腫型的是不是不適合喝???
It is a really good idea . Thank you for sharing !
谢谢胡乃文醫師分享
谢谢胡乃文醫師！
這位爺爺很有親和力。立馬訂閱。
爺爺我住濕熱新加坡 真的很潮濕。😭身體不好
我也姓胡 。你讓我覺得很有親切感。
看著你也想念起我爺爺❤️謝謝胡醫師的幫助
有文字太好
謝謝你🙏🙏
胡醫師好可愛😂
請問胡醫師，生理期來也可以拍三陰經嗎？謝謝🙏
來了，來了～醫師好
good thanks
謝謝您的分享，淺顯易懂
Thank you🌹🌹🌹
謝謝
Thank you for sharing
👍欣賞這個 優質好頻道，關注.學健康知識，動畫擦圖文字。很細膩喜歡
主持台風：專業活潑，講話聲音都聽的活潑，輕鬆..學習
遇見好頻道
謝謝優
😊😊😊😊😊😊
想了解更多資訊
我喜歡你胡爺爺
謝謝醫生這麼用心的解說！！！
感謝您
謝謝！
謝謝您的分享。有一個小疑問，在拍腿時是要從上而下，而是下而上，裏而外還是外到裏呢？
胡大师，磨牙可治吗？请帮帮忙、白天夜里磨牙很严重，痛苦不堪。
水濕腫，除了運動，還要多曬太陽，幫助 新陳代謝更好，
常看胡醫師的視频，谢谢您讓我們長知識了，每次都很詳细，感恩！
两個月前得了個孫子，平時只是身體愛出汗，尤其是喂奶時，但最進竟然手脚會不停出汗，尤其是脚底，想請問胡醫師這該怎麽辦好呢？請您賜教，感恩！
胡文醫師，請問坐骨神經疼痛按什麼穴位
哈哈哈 老医师好可爱
胡医师， 感恩有您！请问如果尿道下垂动了手术，出现常要小便而影响睡眠的问题，哪里可以按压。 谢谢！
請問胡医師我以前常打針的後果現在双手椪到就会皮下出血血小板低下請問有什麽藥可治
學起來，我就是很會水腫，也好容易疲倦，我要好好拍打一下自己。
谢谢医生。。。。。 ～来自新加坡🇸🇬
你好
請問這方式適用於孕婦消水腫嗎?
胡老師厲害👍
胡醫師好！你的節目非常不錯喔？因為今天聽講才知你有（診所）
我因常胃漲不舒服，因為也檢查過了？胃藥也吃？胃還不舒服胃鏡也照過只是說發炎？胡；醫師請告知診所？我想去看門診可以沒？
親愛的吳醫師，如果身上有討厭的脂肪瘤，怎麼辦？手術切除了，還一直長，醫師們都說不要理它，是良性的，但就是礙眼。
我就是下午水腫，跟老師説的症狀一樣
請問胡醫師：新歷六月可以拔冠嗎？請指教！
胡医师能否有时说一说怎么看茯苓或其他药材的品质呢？ 我不知我买的茯苓是不是真的。 煮后变了紫色
thanks
胡先生你教方法试用下先🙏
請問胡醫生昨天看到和景瑞醫師對話節目！有放在口罩內的防疫香包要買，不知道怎樣才能買到。感謝🙏
請問湯水份量多少，最後藥材两款
請问水肿吃西药也同时可以用这祌茶嗎？謝了！
請教胡醫師，如果不確定穴位的位置，我能一大片的按壓嗎？就直接按壓一整塊位置。
請問胡醫生中醫對三叉神經痛有效嗎？
請問要到哪裡向胡醫師求診🙇♀️
你好，我想问一下人參是指紅参还是？
I do need the english subtitle 😭
讲的太好了!
請問老醫師慢性濕疹怎麼辦