3 Strong revisions before JEE Main, click to watch - ruclips.net/video/fYGFESbyQIg/видео.html Access to Supercharger Mock for JEE Main, Join PG Telegram - t.me/physicsgalaxyworld Best JEE Main book with detailed and comprehensive chapter wise solutions. Check at - amzn.to/3vlDXfH For Best Online Courses for JEE & NEET. Download Physics Galaxy Mobile app : bit.ly/PhysicsGalaxyApp Join MG Telegram channel for Ninja Series for IOQM/RMO/INMO/IMO & JEE Main. Click - t.me/mathsgalaxyworld For any query, doubt or suggestions for upcoming videos, pl reply to this comment. We will revert on all the replies asap.
Drink water Avoid oil intake Start eating less If feeling confused in exam then sit in relaxing position and close your eyes and start counting from 10-1 you will get relief
Most imp stop eating carbs, means least bread , least possible amount of rice, roti. Eat fruits,dry fruits and raw vegetables and fruit juices (natural)
Yes sir mere sath panic shots aaye hain Full Hydration is necessary Oil intake should be less Panic Shot Elimination Technique : Break of 10 sec and take deep breath in and out with closed eyes
29 shift 2 tried this 3-4 times during the paper. exam was easy, i wasnt ready for such level. started solving way to fast, hand mind coordination wasnt working. i felt i would do too many silly mistakes this way. so took this break many times. nervousness builds when in maths u camt solve a q uk how to solve. this method really worked in helping me and took total just 1-2 minutes but saved me tons of marks. thank you sir
Sir i can relate to a lot of problems you discussed in this video. Panic shots has been a big problem for me due to which i ended up doing a lot of silly mistakes. I also overlooked the importance of keeping my body hydrated but now I will ensure that wont happen again. Thank you sir for guidance
Summary: Keep your body HYDRATED Cut off any fat and oil intake.Take about 5 small meals a day rather than 3 whole meals Whenever you are facing any anxiety or distraction ,start counting from 10-1 in the exam WISH YOU ALL THE BEST!!
4:21 aapne recently video nikaali thi jismein aapne bola tha ki undereat karna hai and exercise nahi karni zyaada. Bilkul vaisa hi kara. Paper se pehle sirf 2 piece bread khaata tha and uske ilawa 12:15 ko ek meal leta tha and pher 8 pm ek meal. Din ke do meals and intermittent fasting for 16 hours. It decreased my silly errors a lot somehow. Scored 200+ in mock tests jab ki abhi tak 180-185 aa rahe the. khaali pet main we can focus more. I attempted 62 questions in previous mock. Isse pehle itna kabhi nahi kara tha.
Yes sir I experienced this panic shot is mock test Then I'm not able to solve rest of questions Thank you sir I'll surely apply this technique in upcoming day .
Ashish sir you are the best mentor.I have improved alot because of you sir. Yes sir my water intake was low.From now onwards I'll work on it. Thanks for everything sir. I'll rock in JEE2024 that's a promise from my side🔥🔥
Yes sir it does happen with me. I prepare well for my mock with good expectations but when I see the paper is tough, I get panic shot and even many times do easy questions wrong. But I promise sir I will not do this in my actual exam and I my leaving this problem here only. Will definitely achieve My desired rank and percentile in JEE Mains 2024 🔥🔥🔥💪💪💪😎😎😎
Thank you so much ashish sir, the last part where you said "Jaan laga do" was really motivating, I promise to come back here after i get the marks i deserve to thank you for sure!
Galtiyan... Differential equations me C ki value na nikalna Definate me range substitution ke baad range change na karna Unpaired electron ki jagha total electron lena Maths me mock me calculus se jayada obsessed hoke algebra / mean variance ke easy question ko chhodna Chemistry me konsa reagent kya karta hai uspe thoda aur focus karna and question attempt karte time thande dimag se solve karna Sp3/dsp2 Physical ke easy numerical chhodna is dar se ki kahin calculations me ulajh gaya to blunder ho jayega(Matlab attempt karna hai) Rotation/calculus se jayada obsessed nahi hona hai agar 3 attempt me question nahi hota to aage badh jana hai 100/5 ko 25 likhna 5^99 ko 11 se divide karke remainder 625 likhna Peper dete time total marks calculate karna ki kitne ban rahe hai Most important (dhang se padh ke na jana) Apni practice pe bharosa rakhna(galti nahi suggestion hai khudko) All the best to me!
Sir I can totally relate to the problem of panic shots....Many a times when paper is tricky I tend to do silly mistakes even in easy questions I'll be mindful about hydration as I ignored it till now Thank you very much sir 🙏🏻
i have been feeling panicky during mock papers . i tend to think about a lot of different stuff during the paper. i will definitely follow ashish sirs advice. thank you for guiding aspirants.
Sir got in the situation of panic shot during my 10th maths board exam due to lack of time and expectation to score 100/100 But I controled it and scored 99
In my last to last test, that was probably the first time i suffered from a panic shot. I became very disturbed and closed the test 30 mins before it was even over. Thank for for covering this.
Yes this 10 sec method is helpful and I am using this from my 10th boards and recently I used it in NEET 2023 , it really works and you feel calm and relaxed 😌
Yes sir, I have got paniced in exam, at the starting of exam I have solved less number of questions due to which, I have unable to read questions properly. But I will use the counting technique to help me out from this situation
I don't know about a panic shot but the PTSD that hits me when I think about last year's MAINS 1 in Jan, that was some paper and I could see my entire preparation flashing b4 my eyes while I was not able to solve any question in maths... Just want to crack the living hell out of the paper this time..
Yes sir mera sath hua haii bohot baar mock test daita time brain blanck hoh jata . SIR sabsa jada overthinking ki problem rahta haii ghar par jitna question aaram sai kar laita hu utna Test mai nhi kar pata
Yes sir, during exams i always get panic attacks during exams for which i sometimes give up before the 3 hrs are over. i am hoping to overcome it in the next few days.
Mistakes; Physics - not reading qs property,not answering answer properly, formula not memorize Chem;oc reagents not clear, pc calculation avoinding, wrongly ans expected answer,ioc-main points not clear, Maths-complex,matrices,limits and indefinite definite formula, ans sahi nahi aata long qs me phas jana
PANIC SHOTS: It was the time when jee adv 2023 paper just started, clock ticking and Maths gave me a quick tour to the death door. Since that day/ that paper, life has been downhill.
Sir i got low score in mocks and also got blank during the middle time when i am solving physics my momentum gets break during that time and in maths some times i need to watch question twice or thrice i am leaving my mistake here and never do these mistakes in my life 😊
Sir mere abhi mocks me 245-255 marks aa rahe hai but I want to increase it to 265-270 before my actual jee mains, mai around 70-74 questions attempt karta hu but around 7-9 questions me bohot choti choti chize miss kar deta hu, muje question aata hota hai pura but still question reading me kabhi aur kabhi small calculation error ho jati hai, please help 🙏🙏
Sir I also panic sometimes but now I am leaving this habit here only and will never panic again. Moreover, my water intake dropped in the past few months but now I will surely drink 3-4 litres of water everyday.
Sir my real panic is about my paper version which is in bengali , Due to a silly mistake during my registration I've selected my paper into bengali format but still as West Bengal board student I can tackle this and I'll try to do my best
yes sir even i have faced similar problems ......if i am not able to solve 4-5 questions in a row i try to somehow solve the next even though it takes a lot of time and still end up making mistakes ......will surely apply this technique
Guys who all have exam on 30th plz tell so that atleast we know what we have as competitors btw tell mock marks also.. i haveexam on 30th and mock mai marks =100 like 120 tak fluctuate ho rahe hai
Yes sir I panic during the exam time specially while solving maths If I have solved two to six questions in maths sectikn i feel that i could now solve whole mathematics paper but due this thinking I am not able to solve any more question . I want to end this problem I am trying my best to end it 🙏 through your and gods blessings may I end this problem . I am doing at best level of myself to end it .
Stay Hydrated i tend to forget,reduce oil and junk food intake,start undereating, if panic short occurs during exam then drop the pen and start reverse counting from 10 till 1 you can use it 1 or 2 times during exams
Yes sir ive faced panic shots and now I am only scared bcs of it it's feels clumsy and like I can't really understand what the question is meaning even if it's very ezy I hope after this I will be relaxed and will give my best for exam
Ye sir exam me mere saath bhi kai baar aisa hua h... And ek hi question pe 5 - 6 min waste ho jate h & solve bhi nahi hota fir pressure aur badhna shuru hota h.
Yes sir..yhe mene Aaj hi subhe test dete time ..es Karan test me bhi km score huaa.... next time se yhe mistake nhi hogi... Thankyou very much sir... I am going to rock in JEE 24
Yes sir during 2023 jee mains after solving 4 to 5 questions of physics but unbaled to get answers i have experience this panic shots and my gets stucked at that time and this time i can overcome to this
Sir mere sath aisa jee mains me hua and mai jyada qns attempt hi nhi kar paya 32 qns hi kr paya I have a potential of doing more qns with high accuracy and with efficient time management
Drink more water Eat less olily , junk food and continue regular eating as you dont need much energy On any situation where you feel confused , relax yourself and start reverse counting from 10
I ruined my April session in 2023 just because of this panic shot!!! I couldn't even solve a single question, I felt extremely suffocated and my whole body started paining, I kept crying for hours sitting there.
sir i have been working hard all year now..but ab dr lag rha h...jiske karan i havent given full length mocks till now...i have only given part tests with 1/3 1/3 syllabus...im going to give it from tommorow...my aim is 99%ile...if i give mock tests properly analyse them and take action on the mistakes is there a chance i can perform better than my batch mates who have given 6 to 7 full mocks by now
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
3 Strong revisions before JEE Main, click to watch - ruclips.net/video/fYGFESbyQIg/видео.html
Access to Supercharger Mock for JEE Main, Join PG Telegram - t.me/physicsgalaxyworld
Best JEE Main book with detailed and comprehensive chapter wise solutions. Check at - amzn.to/3vlDXfH
For Best Online Courses for JEE & NEET. Download Physics Galaxy Mobile app : bit.ly/PhysicsGalaxyApp
Join MG Telegram channel for Ninja Series for IOQM/RMO/INMO/IMO & JEE Main. Click - t.me/mathsgalaxyworld
For any query, doubt or suggestions for upcoming videos, pl reply to this comment. We will revert on all the replies asap.
Sir What about Coordination Compounds and qualitative analysis checklist it's most imp chap.. Plz provide it sir..!! 🙏
Sir please NEET ke liye bhi video bonao plz
@kunalchoudhary-ry8dr here is the link - ruclips.net/user/shortsh5xLXmK_dNk?si=Us1tP2f2eOzIBP1k
Drink water
Avoid oil intake
Start eating less
If feeling confused in exam then sit in relaxing position and close your eyes and start counting from 10-1 you will get relief
Most imp stop eating carbs, means least bread , least possible amount of rice, roti. Eat fruits,dry fruits and raw vegetables and fruit juices (natural)
Yes sir mere sath panic shots aaye hain
Full Hydration is necessary
Oil intake should be less
Panic Shot Elimination Technique : Break of 10 sec and take deep breath in and out with closed eyes
29 shift 2
tried this 3-4 times during the paper. exam was easy, i wasnt ready for such level. started solving way to fast, hand mind coordination wasnt working. i felt i would do too many silly mistakes this way. so took this break many times. nervousness builds when in maths u camt solve a q uk how to solve. this method really worked in helping me and took total just 1-2 minutes but saved me tons of marks. thank you sir
Sir i can relate to a lot of problems you discussed in this video. Panic shots has been a big problem for me due to which i ended up doing a lot of silly mistakes. I also overlooked the importance of keeping my body hydrated but now I will ensure that wont happen again. Thank you sir for guidance
30 January
Uttar Pradesh - Sitapur....
Now hope for the best.....
Summary: Keep your body HYDRATED
Cut off any fat and oil intake.Take about 5 small meals a day rather than 3 whole meals
Whenever you are facing any anxiety or distraction ,start counting from 10-1 in the exam
WISH YOU ALL THE BEST!!
Mera jee aur farewell same date ko hogya ha😢
@@ayushdubey8091 my school doesnt know the meaning of farewell so no chinta about that for me XD
@@ayushdubey8091 crush ko traditional Mai dekhne ka mauka gaya 🥲
@@ayushdubey8091 Mujhe kya mera toh dummy school hai......
@@siddheshsrinivasan8818same
But mai drop le raha abhi se 😢
Yes sir during mock i have faced panic shots And I will definitely follow this technique thank you sir❤
4:21 aapne recently video nikaali thi jismein aapne bola tha ki undereat karna hai and exercise nahi karni zyaada. Bilkul vaisa hi kara. Paper se pehle sirf 2 piece bread khaata tha and uske ilawa 12:15 ko ek meal leta tha and pher 8 pm ek meal. Din ke do meals and intermittent fasting for 16 hours. It decreased my silly errors a lot somehow. Scored 200+ in mock tests jab ki abhi tak 180-185 aa rahe the. khaali pet main we can focus more. I attempted 62 questions in previous mock. Isse pehle itna kabhi nahi kara tha.
Yes sir I experienced this panic shot is mock test
Then I'm not able to solve rest of questions
Thank you sir I'll surely apply this technique in upcoming day .
Ashish sir you are the best mentor.I have improved alot because of you sir. Yes sir my water intake was low.From now onwards I'll work on it. Thanks for everything sir. I'll rock in JEE2024 that's a promise from my side🔥🔥
Exam ki time mein jyadha math Pina bhayya beech mein toilet dho theen bhaar jaana padthi
Yes sir it does happen with me. I prepare well for my mock with good expectations but when I see the paper is tough, I get panic shot and even many times do easy questions wrong. But I promise sir I will not do this in my actual exam and I my leaving this problem here only.
Will definitely achieve My desired rank and percentile in JEE Mains 2024 🔥🔥🔥💪💪💪😎😎😎
Thank you so much ashish sir, the last part where you said "Jaan laga do" was really motivating, I promise to come back here after i get the marks i deserve to thank you for sure!
Galtiyan...
Differential equations me C ki value na nikalna
Definate me range substitution ke baad range change na karna
Unpaired electron ki jagha total electron lena
Maths me mock me calculus se jayada obsessed hoke algebra / mean variance ke easy question ko chhodna
Chemistry me konsa reagent kya karta hai uspe thoda aur focus karna and question attempt karte time thande dimag se solve karna
Sp3/dsp2
Physical ke easy numerical chhodna is dar se ki kahin calculations me ulajh gaya to blunder ho jayega(Matlab attempt karna hai)
Rotation/calculus se jayada obsessed nahi hona hai agar 3 attempt me question nahi hota to aage badh jana hai
100/5 ko 25 likhna
5^99 ko 11 se divide karke remainder 625 likhna
Peper dete time total marks calculate karna ki kitne ban rahe hai
Most important (dhang se padh ke na jana)
Apni practice pe bharosa rakhna(galti nahi suggestion hai khudko)
All the best to me!
Sir I can totally relate to the problem of panic shots....Many a times when paper is tricky I tend to do silly mistakes even in easy questions
I'll be mindful about hydration as I ignored it till now
Thank you very much sir 🙏🏻
Yes sir I have faced panic attacks many times , I am dropping it here and hope it will not come again.❤
i have been feeling panicky during mock papers . i tend to think about a lot of different stuff during the paper. i will definitely follow ashish sirs advice. thank you for guiding aspirants.
Sir got in the situation of panic shot during my 10th maths board exam due to lack of time and expectation to score 100/100
But I controled it and scored 99
I will try my best
And yes mujhe panic shot aye h mock mai bhi aur ek baar real paper mai bhi
In my last to last test, that was probably the first time i suffered from a panic shot. I became very disturbed and closed the test 30 mins before it was even over. Thank for for covering this.
yes sir i have faced panic shots during mock test and phase tests, i will definately follow your advices thank you
Yes sir
Puri jaan lga dunga
Aur paper phod dunga 🔥
Yes sir main nervous ho jata hu Aaj ke paper mein nahi honga👍🏻👍🏻
I always get a panic shot while giving exams, they'll not come back.
I forget drinking water these days, will not happen again.
I'll try my best.
Sir I have my exam on 29th so if I complete short notes by 20th and revise 9 days then will it be OK pls guide.
@crazycat9003same bro 😅😢
Yes this 10 sec method is helpful and I am using this from my 10th boards and recently I used it in NEET 2023 , it really works and you feel calm and relaxed 😌
Yes sir, I have got paniced in exam, at the starting of exam I have solved less number of questions due to which, I have unable to read questions properly.
But I will use the counting technique to help me out from this situation
Yes sir you are absolutely right ✅️
Yes sir me koi gadbad nahi krunga :-
Time se paani lunga
Meals theek se lunga
Agar thak jaunga to pen rakke eye close krke 10 se back counting krunga
video starts at 2:50
Thank you sir ❤❤❤❤
Now will try my best to not get panic shot and do best in the exam!!!
Yes sir it happened to me in my mocks in previous mock i was scoring 270 to 280 but due to expectations and panic shot it drop down to 230
Thanks for your support sir i will definitely do it ❤❤❤❤❤❤🎉
I don't know about a panic shot but the PTSD that hits me when I think about last year's MAINS 1 in Jan, that was some paper and I could see my entire preparation flashing b4 my eyes while I was not able to solve any question in maths... Just want to crack the living hell out of the paper this time..
Damn before can be written as B4 also... I didn't know hehe... BTW all the best
Yes sir mera sath hua haii bohot baar mock test daita time brain blanck hoh jata . SIR sabsa jada overthinking ki problem rahta haii ghar par jitna question aaram sai kar laita hu utna Test mai nhi kar pata
yes sir cbt exam mai bahut press hota hai specially that timer on question panics me more and fir easy que bhi jaldi jaldi galt hone lgte hai
Yes sir mujhe bhi panic shots aaye hai mock test me. Ab m aapki sari tips manunga aur jan attempt phodke hi rahunga
Ha pani wala problem mere sath hoti hai
Yes sir, during exams i always get panic attacks during exams for which i sometimes give up before the 3 hrs are over. i am hoping to overcome it in the next few days.
Mistakes;
Physics - not reading qs property,not answering answer properly, formula not memorize
Chem;oc reagents not clear, pc calculation avoinding, wrongly ans expected answer,ioc-main points not clear,
Maths-complex,matrices,limits and indefinite definite formula, ans sahi nahi aata long qs me phas jana
When you feel like fully exhausted just sit silently on your table and listen radha sahastranam yatra
You'll definitely feel energetic
Drink water
Avoid oil intake
10 sec in case of panic attack
Thankyou very much sir 💖
Yes sir, before I had experienced some panic shots during exam time but this video helped me a lot. Thank you sir
Yes sir kai baar sir 😢
yes i do have experienced that thing i faced it bt it will improve everything and get a good rank inn april attempt
Yes sir ,I also faced this situation during exam
Thank you so much sir 🙏
PANIC SHOTS: It was the time when jee adv 2023 paper just started, clock ticking and Maths gave me a quick tour to the death door. Since that day/ that paper, life has been downhill.
I have faced panic shots
Forget to drink water
Thank you for these advice sir... Will follow them for sure
Thank you so much sir you really helped me a lot.
Yes sir, Thank you sir
Thank you sir my all time favourite teacher ❣️❣️❣️❣️❣️❣️
Sir my water intake is good almost 3-3.5 litre and I avoid eating oily and junk food.
Thank you so much for your blessings ❤❤
Sir i got low score in mocks and also got blank during the middle time when i am solving physics my momentum gets break during that time and in maths some times i need to watch question twice or thrice i am leaving my mistake here and never do these mistakes in my life 😊
Yes sir panic shots bht aate but is baar apne aap ko calm krkr apki tips follow krunga taaki panic shots kum aaye
yes Sir, I always feels panic even when no exam is near🙂
Yes it has happened to me many times during IOQM, board exams and even in mock tests
Sir mere abhi mocks me 245-255 marks aa rahe hai but I want to increase it to 265-270 before my actual jee mains, mai around 70-74 questions attempt karta hu but around 7-9 questions me bohot choti choti chize miss kar deta hu, muje question aata hota hai pura but still question reading me kabhi aur kabhi small calculation error ho jati hai, please help 🙏🙏
Sir i once faced panic shot in my jee mains session 2
Yes sir it happened to me
Thank you sir
Sir I also panic sometimes but now I am leaving this habit here only and will never panic again.
Moreover, my water intake dropped in the past few months but now I will surely drink 3-4 litres of water everyday.
thank you soo much sir ..... i always get pannic during the examination but now i hope by following your advice i l give my best....
It happened 1 time with me. Literally I took water very lightly and I ended up scoring very less marks in mock test.
I am leaving my anxiety and panic here, hope it stays here and never comes back.
Sir my real panic is about my paper version which is in bengali , Due to a silly mistake during my registration I've selected my paper into bengali format but still as West Bengal board student I can tackle this and I'll try to do my best
yes sir even i have faced similar problems ......if i am not able to solve 4-5 questions in a row i try to somehow solve the next even though it takes a lot of time and still end up making mistakes ......will surely apply this technique
yes happen with me during my last jee paper, i will surely work on my mistake and improve it
Guys who all have exam on 30th plz tell so that atleast we know what we have as competitors btw tell mock marks also.. i haveexam on 30th and mock mai marks =100 like 120 tak fluctuate ho rahe hai
Yes sir I panic during the exam time specially while solving maths If I have solved two to six questions in maths sectikn i feel that i could now solve whole mathematics paper but due this thinking I am not able to solve any more question . I want to end this problem I am trying my best to end it 🙏 through your and gods blessings may I end this problem . I am doing at best level of myself to end it .
Stay Hydrated i tend to forget,reduce oil and junk food intake,start undereating, if panic short occurs during exam then drop the pen and start reverse counting from 10 till 1 you can use it 1 or 2 times during exams
thankyou sir for your support and concern
Yes sir ive faced panic shots and now I am only scared bcs of it it's feels clumsy and like I can't really understand what the question is meaning even if it's very ezy I hope after this I will be relaxed and will give my best for exam
Yes sir , I am panic sometimes during exam I wish after see this video I will not panic
Ye sir exam me mere saath bhi kai baar aisa hua h... And ek hi question pe 5 - 6 min waste ho jate h & solve bhi nahi hota fir pressure aur badhna shuru hota h.
Yes sir mocks me hota hai ye mere saath kabhi kabhi
Yes sir many times it happens during the mock tests
Very imp video 😊😊 for all aspirants thanku so much sir 😢😢
i get sir thankyou ill use this tip
Yes sir..yhe mene Aaj hi subhe test dete time ..es Karan test me bhi km score huaa.... next time se yhe mistake nhi hogi... Thankyou very much sir...
I am going to rock in JEE 24
Thanks a lot sir.
Now I am very confident
10 to 1 6 baar count Kiya tho 1 minute khatham ho jayega, us time me aap physics ki aadha question ho jayega🤓
yes sir aate the aise panics just end moment par
Yes sir during 2023 jee mains after solving 4 to 5 questions of physics but unbaled to get answers i have experience this panic shots and my gets stucked at that time and this time i can overcome to this
Yes sir mere saath bhi esa hua hai ki panic hone ke kaaran easy que bhi galat hote h❤
Sir mere sath aisa jee mains me hua and mai jyada qns attempt hi nhi kar paya 32 qns hi kr paya I have a potential of doing more qns with high accuracy and with efficient time management
Drink more water
Eat less olily , junk food and continue regular eating as you dont need much energy
On any situation where you feel confused , relax yourself and start reverse counting from 10
Yes Sir, I will do these all
I ruined my April session in 2023 just because of this panic shot!!!
I couldn't even solve a single question, I felt extremely suffocated and my whole body started paining, I kept crying for hours sitting there.
Thankyou sir..❤❤
Yes sir I had panic shots . I will try not to repeat
Yes sir I have experienced panic attacks during examination
Will keep my hydration up to mark
Also will try reverse counting method
Yes sir panic soht and hydrated n rahna
Yes sir I faced a similar panic shot in this year's NSEP.
Yes sir mera sath Aisa hua hai
Keep hydrated to your/our
Take less oily meal
Yes sir, my water intake is very poor, but i vow that from now i will hydrate myself efficiently
sir i have been working hard all year now..but ab dr lag rha h...jiske karan i havent given full length mocks till now...i have only given part tests with 1/3 1/3 syllabus...im going to give it from tommorow...my aim is 99%ile...if i give mock tests properly analyse them and take action on the mistakes is there a chance i can perform better than my batch mates who have given 6 to 7 full mocks by now
Let's do it