[@adamitde7]

First of all I like to thank you very much. I had ankle fracture last year. After recovering whenever I go for little fill a lot of pain inside my both ankle. It was getting worst gradually. On top of it my ankle got twisted 3-4 times. So I went to the doctor and he told I have developed flatfoot. He prescribed me some pain killer, ultrasound and toe movement exercise. That didn't help after more than 1 month. Whenever I go for long walk again I feel pain.
I searched in RUclips for flatfoot exercise. That helped a little. But on following these exercises in the same order within a week I an feeling lot of better. Thanks!!! again...I think the key is the consistency and the order of exercise.

[@extracarephysiotherapy]

Glad we could help you ! Keep exercising!

[@mukunthansampath2107]

Excellent video .fast explanation.better down load

[@ishwarshende5530]

Sir is exercise se flat foot ka problem kitane dino me thik ho jayega..

[@Show.mythology]

Very important video for defence services medical test

[@pritamgupta6214]

Flat foot tikh nhi hota h

[@pritamgupta6214]

Me barbad ho gya hu

[@infinitygamingtanbir8774]

​@@pritamgupta6214agar flexible hai toe thik hoe Jaye ga

[@Saju-l3o]

Dr very well explained. Keep it up.

[@kalpanagaur5752]

Thanks sir jaankari Dene hetu

[@preethum17]

Thanks for the Exercises sir. God bless you.

[@asadreet7731]

thanks for sharing fitness ideas.

[@barshakc7034]

I was suffering from left toe to knee pain since more than two years i visited lots of doctors and spent lots time and mony money but pain is still remain, before 5 day i found your video and it help me a lot. now I'm hopeful.

[@mausam9177]

to much helpful video thank you so much Dr

[@rajuramannavar3690]

Super sir thank you so much ❤

[@extracarephysiotherapy]

Thank you

[@Ushakiran218]

Very good info,

[@sarwanku2390]

Tino types ki exercise ek sath karna h ya pahle kuch samy mobility fir strengthening uske bad stretching

[@reenagarg8688]

Bhut bhut thanku sir

[@drmdtouseefkhan9124]

Thanks a lot for making such kind of video.

[@extracarephysiotherapy]

Thank you sir 🙏

[@anubhavkesarwani4583]

Sir very nice

[@adarshsingh54321]

Sir you gain one more subscriber 🙏

[@laxmikantsharma1254]

Very very thankyou 🙏

[@ranaansari6199]

Sir agar flexible flat foot me Achilles pain ho tab bhi Kar sakte hain ye exercise

[@yasminchohan9577]

Thanks doc. I'm suffering from flat foot.my muscles are too week.. resulting in rotation in my knee and hip.
Docs only suggests insoles and adaptors..

[@sr6748]

Where r u from?

[@meenakshijain7772]

Very nice vedio

[@homeo_heroes]

very good information

[@shivji3983]

Very informative 👍

[@mohammadmufaiz4470]

Sir mere pair bahut kamzor h kya karoo

[@shivji3983]

@@mohammadmufaiz4470
Surya namaskar usme legs ki or kamar exercise hoti pury body ko fayeda hota ghutne, jaang, kamar, pilli sab majboot ho jaange
100 Surya namaskar 👍

[@pradeepucshorts]

Is there your any clinic near Delhi ?

[@aashishkumar8913]

Thanks doctor😁

[@bpsinghdce9642]

Thank you sir 🙏🏻

[@Leojat575]

Sir, running flexible flat foot ke liye accha hai kya?
Sir please🙏

[@phantomxperiments4758]

Hello sir,
I am a 17 year old boy sir my one foot is flat so can It be cured by following these exercises?

[@ggbadmash9592]

bhai hua thik...

[@lalithaviswanadha456]

Thank you sir

[@sanjaysuryavanshi646]

Very nice information for Flat Foot, Thank you ❤

[@fmurzello]

Thank you. I am going to start the given exercises daily and hoping for good results.

[@girishpatel7250]

Hi

[@girishpatel7250]

Hi

[@chittaranjan3268]

Sir ek video banaye plzz sir jiska falt feet ho ur running karraha ho uske waje se knee pain ho raha ho to thik kese kare

[@DivineMelodies_Hub]

Nice information

[@extracarephysiotherapy]

Thank you so much

[@RohitKumar-ox5lv]

Best video

[@tablawithmanas2693]

Mane 2 month se kar raha hu our muje bohot atsa results mila haii

[@extracarephysiotherapy]

Thanks

[@AbhiKumar-nx8ww]

Such mila hai bro

[@ravindrabhortakke2420]

😅

[@ravindrabhortakke2420]

@@AbhiKumar-nx8ww😅😅😅😅😅

[@KubraGilani]

Mry bi right foot flat hy. Jis ki wja sy mry khee r hip and back my pain hy. Surgery ky liy family permission nhe dy rhe. Sir kia in exercises sy my bhter ho jw ge. Mri age 41 hy. House wife hu . zyada dair khary ho kr kam nhe kr skti hu

[@pradeepsarkar3893]

Very nice. Thank you so much.

[@bapibarai7629]

Kya ye sare Exercises chote bachho (2 se 3 sal) K liye bhi hai

[@TilakLodhi-s8b]

Thanks sir

[@fast985]

Ye spine ki rotation ko bhi fix kar dega ?

[@extracarephysiotherapy]

Nahi spine rotation ki exercise examination ke Anusara kidhar ki hai ushse pta chalega

[@irakhan2216]

Can u suggest home slippers for flexible flat foot

[@extracarephysiotherapy]

We have already made exercises on flat foot , Please check them out

[@swapandas2298]

Sir 5 sal bachho ka exercises keise karaye please bataye

[@chittaranjan3268]

Sir kya jiska flat feet ho wo running Nehi karsakte har din pain hota hai knee pain

[@ranjeshmaurya5309]

Sir mujhe kuch jugad bata dijiye kaise sahi hoga flat feet

[@extracarephysiotherapy]

Hallo sir apko humare channel per flat foor ki Exercise video dekh ker unko kr skte hai.jinse apko kafi fark dikhai dega.or yadi chae ho t humare clinic per aa ker dikha skte hai.

[@spiritual645]

Sir mujhe Dr. Ne surgery ke liye. H flat foot ki
Kya ih exercise kr ke mera flat foot thik ho jaega
Mujhe surgery ki jaroorat toh nhi

[@extracarephysiotherapy]

We look forward to providing you best physiotherapy treatment- Please contact on 94555 55207

[@abhisheksingh9035]

SIR, 45 years ke age me flat foot thik ho skta hai?

[@sr6748]

Haan

[@nosheenshoaib3731]

Sir 5 saal k bache ko kaise ksraye ye exersice

[@anandsharma9729]

Flexible flat foot exercises se kitne time me Sahi ho Sakta hai

[@anandsharma9729]

Please sir tell me

[@AyanAnsari-r7y5k]

Sir mere mujhe pehle flat foot nahi tha or dheere dheere flat foot hogaya is knock knee bhi hogaya hai arch support bhi lagaya usse or jada arch flat hogaya sir kaise thik hoga

[@extracarephysiotherapy]

1, near Ishwardham Mandir, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016
Contact us for treatment related Queries 94555 55207

[@Hareramchourasia-de7dn]

Sar mere beta ko bhi hua hi 3sal ka hai

[@homeo_heroes]

sir maree takleef 10 sal old ha panjo ka bhar chalana ma parashine ha to ma panja udha ka chalta hi neecha aa jata ha kya karu

[@extracarephysiotherapy]

Please send your reports on 94555 55207 for Best treatment

[@geetasundaram7853]

👌👌👌👌

[@bhaggigamer5662]

Baba ke bache ho aap ❤

[@anju-qj7yv]

Sir apki fee kitni Hogi

[@extracarephysiotherapy]

No.2 Basement, Ishwarpuri (Gate, 1, near Spencer, Ishwarpuri Colony, Sector 12, Indira Nagar, Lucknow, Uttar Pradesh 226016

[@pritamgupta6214]

Anju ji apko bhi flat foot hai kiya

[@anju-qj7yv]

@@pritamgupta6214 yes

[@pritamgupta6214]

Flexible hai ya pura flat

[@ranjeshmaurya5309]

Sir I want to improve my flat feet

[@extracarephysiotherapy]

Ap humare clinic per a ker dikha lijiye.
Extra Care Physiotherapy Center 1st Ishwarpuri Colony Sector 12 Indira Nagar Lucknow 9194555 55207

[@chittaranjan3268]

Me doctor ko dikhachuka hu wo bole tum rest Karo . running chodna padega tum jab running karoge pain hoga pain thik Nehi hoga sir me 20 din continue running kardiya road pe isliye over use hoke knee pain thik Nehi ho raha hai😭😭😭

[@kaushikbiswal3161]

Bhai Mera bhi pura career barbad ho gaya 😭😭😭😭😭😭😭😭😭

[@chittaranjan3268]

@@kaushikbiswal3161 kya hua Bhai

[@chittaranjan3268]

Mera leg hi damage ho gaya kese running karu samjh Nehi araha hai

[@priyapatil-tn7ey]

Same problem he muze bhi. Kisiko kuch effect hua kya

[@sr6748]

​@@kaushikbiswal3161 meri to zindagi hi khatam kar di in flat feet ne. Ab maine surgery kara Li h. Shyad ab kuch achcha ho jaaye.

[@Aakashsaini-zm3mv]

Sir apka number kya hai muja app sa bath karni hai

[@reenagarg8688]

Thanku sir ❤

[@reenagarg8688]

Sir mujhe bhut pain hai

[@suvarnashah6717]

Very informative video

[@pradeepprajapati3266]

thanks sir 🙏🙏