Self-discipline is a cult [Eng Sub] | Stone's vlog Ep.59

For years, I've been trying to force myself into good habits by the "self-discipline" narrative. However, the more I force myself, the less sustainable my life becomes. I started to slack off completely, binge eat snacks, until I finally realized that my brain is wired to act like an ape, not a machine. This vlog tries to explore how to work with our ape-like brain and direct dopamine for good habit formation.
#habits #habit #vlogger #vlog #vlogging #dopamine #selfdiscipline #consultant

[@LiluLilu]

Hello! Greetings from Argentina, Buenos Aires. Love the vlog and the editing.

[@stones-vlogs]

Thank you!

[@storeellasss3808]

Great content and editingggggg

[@stones-vlogs]

Thanks!!

[@user-yr1lr9mm7y]

Good luck

[@enyalu3694]

HAHHAHH STONE AWWWW

[@camelliaye2]

love this vlog stone!

[@stones-vlogs]

Camel you'll be in the next one

[@mahnoor3360]

hi from england! love this vlog

[@stones-vlogs]

Thanks ☺️

[@er6058]

哈哈哈哈哈 stone是懂阴阳的 哈哈哈哈哈哈哈

[@stones-vlogs]

太阴阳了我自己都怕哈哈哈哈哈哈