Me wanting to do this so badly but knowing I never will💀 getting used to watching these vids and waiting for the intro that says (your beautiful just the way you are)
I would like to say personally these excersizes do work if you are persistant and do them everyday like myself :> so if you push through there easy and do work! Hwaiting!
No soy nutrióloga ni nada, pero si quieren adelgazar, hagan esto. 1. Pesate y tu peso multiplicalo por 25, el resultado de esa multiplicación será las calorías que debes de consumir al día, ejemplo: 60 kilos x 25 = 1500, entonces eso es lo que debes de consumir al día, pero hay muchos factores que determinarán cuánto debes de consumir, ya que depende de tu actividad física y etc. 2. Asegúrate de que toda tu comida sea lo más natural, o sea, que consumas más frutas, verduras, carne sin freír, agua y no comer mucha chatarra ni refresco, pero si quieres tomar refresco asegúrate que no tenga calorías, y que los snacks que consumas sean lo menos calóricos posibles, esto es algo que a mí me ha servido mucho y pase de 81 kilos a 62 kilos, obviamente acompañado de ejercicio de fuerza, pero eso ya es aparte, recomiendo que si quieren bajar de peso, investiguen sobre el déficit energético y no se dejen llevar por productos o dietas milagrosas, yo perdí mucho tiempo en esas estupideces y la verdad cada que veo algo así me da rabia, igualmente tomen lo que les dije con pinzas, porque yo no soy nutrióloga ni nada, pero prefiero que apliquen eso a que les vean la cara los charlatanes, les recomiendo que vean a aries terrón. Tengan linda semana. 🖐🏻😊
How about just loving yourself? Edit: many of you guys still did not understand what i meant. I saw many of you arguing about this matter.It's such a small matter i don't want anyone to misunderstand my opinion i just wanted to say love yourself before changing because when you have confidence and self love you can make yourself more prettier and beautiful. Without confidence,self love you can't. i know It's not that easy. i didn’t wanted my opinion to sound so easy but i just wanted to say love yourself because that's very important and it does not matter how you love yourself, It's not always about looks and body. So i hope we don't argue about this small matter anymore and pls don't give up even though it's not that easy, keep trying. The world is gonna end one day. And you would think like "World's gonna end one day, it does not matter how we live" NO YOU ARE WRONG we don't go to sleep thinking that "I won't wake up tomorrow" we always want to wake up amd start a new day. So please don't argue about this simple matter and stop complaining about everything. Learn to appreciate every little thing of your life and don't be like i don't look good, i don't have any friend's, i don't have confidence etc. Tell how you would be confident? No,just tell me how? U need to love yourself, you need to socialize, you need to travel go out of the house and make friend's. Even if i sounded rude i was right. Edit: So guys It's been a long time since i posted this comment and i have been receiving a lot of answers of my opinion. I just want to say that everyone has diff opinions and i totally respect that. And i don’t want to talk about this anymore. One more thing that i Won't delete my post for someone else's opinion.
Wow..never thought of that before, so helpful. I'll do just that 😱😱 Bro if people wanna do this, let them do it. THIS is what might make them love themselves
The one on 0:15 I suggest you do this for at least 20 times twice a day. 0:17 At least for 20 seconds (Though I really don't know whether this worked out or not since I do many other exercises) 0:18 This worked really well for me. Twice on both hands ( I just did this every time I remembered that I had to do it(；´∀｀) 0:19 For at least 20 seconds twice a day as well. 0:30 It didn't decrease my waist size not did it make my legs long and thin but it did help me relax my body. Ok no offense but this might not actually work. Body functioning defers from person to person it might be different on you and me so please don't attack me:D The hand exercise helped a lot though the thin and skinny legs one don't really work on me but you can try▼・ᴥ・▼ Don’t be impatient and wait for the results| (• ◡•)|since it takes a lot of time it took at least 3 weeks for me. But if you are determined to do this then you can succeed since whenever I try to do something I just give up mid way cause I'm too lazyᕕ( ᐛ )ᕗ And a lazy person like me succeeded so you can obviously do it I think. Best of luck, Fighting(•̀ᴗ•́)و
they dont achieve what it shows plus if u get older u will leaern that beauty outside isnt all. Love yourself and the way you look. As someone who used to have an ED bein skinny doesnt make u happy
Stretches every morning and every evening Drink LOTS of water Have only three meals a day and sugary items once or twice a week Try to do some cardio Take a walk daily if you can Remember to love yourself just the way u are ❤️
This is just making my sister hate herself because she can't make herself more beautiful pls stop this ur just making the girls feel so down of themselves.
I recommend your sister to stay away from the internet because if it is not for another account it will be for another network and it will do her a lot of good. Sorry if I made any grammar mistakes, I'm using the translator
@@czenningmysugacookie127 His point is that this is pushing girls to look a certain way for validation. This is making young girls think that their body type isn't right and that they need to be extremely skinny to be beautiful. Plus the workouts here aren't realistic.
Watching it ok 1:28 am thinking that I will try it Tomorrow but also know that that Tomorrow will never come 🥲 I'm beautiful as I'm hehe 😁 no need to do these things 😜
That sudden urge to become more pretty at literal 2am
Same but at 12:30am
same bestie
Literally me right now 😂
Omg me rn :
Same but at 9.14
At 1:15 am I'm motivated enough to watch this video and plan to do this tomorrow while I know very well I'd never 🤣🤣🤣🤣
Literally me now, sis 🤣
Eefrddrudyftujfutruty6djsgkzfwhj
Me wanting to do this so badly but knowing I never will💀 getting used to watching these vids and waiting for the intro that says (your beautiful just the way you are)
You are beautiful just the way you are 😂❤
I would like to say personally these excersizes do work if you are persistant and do them everyday like myself :> so if you push through there easy and do work! Hwaiting!
1:32 I couldn't help it🤣🤣🤣🤣🤣🤣🤣
No soy nutrióloga ni nada, pero si quieren adelgazar, hagan esto.
1. Pesate y tu peso multiplicalo por 25, el resultado de esa multiplicación será las calorías que debes de consumir al día, ejemplo: 60 kilos x 25 = 1500, entonces eso es lo que debes de consumir al día, pero hay muchos factores que determinarán cuánto debes de consumir, ya que depende de tu actividad física y etc.
2. Asegúrate de que toda tu comida sea lo más natural, o sea, que consumas más frutas, verduras, carne sin freír, agua y no comer mucha chatarra ni refresco, pero si quieres tomar refresco asegúrate que no tenga calorías, y que los snacks que consumas sean lo menos calóricos posibles, esto es algo que a mí me ha servido mucho y pase de 81 kilos a 62 kilos, obviamente acompañado de ejercicio de fuerza, pero eso ya es aparte, recomiendo que si quieren bajar de peso, investiguen sobre el déficit energético y no se dejen llevar por productos o dietas milagrosas, yo perdí mucho tiempo en esas estupideces y la verdad cada que veo algo así me da rabia, igualmente tomen lo que les dije con pinzas, porque yo no soy nutrióloga ni nada, pero prefiero que apliquen eso a que les vean la cara los charlatanes, les recomiendo que vean a aries terrón.
Tengan linda semana. 🖐🏻😊
Thank u so much I need to lose weight and I’ll try ur tips
@@Anabeth8209 Espero te ayuden los tips, suerte y ten lindo día.🖐🏻☺️
How about just loving yourself?
Edit: many of you guys still did not understand what i meant. I saw many of you arguing about this matter.It's such a small matter i don't want anyone to misunderstand my opinion i just wanted to say love yourself before changing because when you have confidence and self love you can make yourself more prettier and beautiful. Without confidence,self love you can't. i know It's not that easy. i didn’t wanted my opinion to sound so easy but i just wanted to say love yourself because that's very important and it does not matter how you love yourself, It's not always about looks and body. So i hope we don't argue about this small matter anymore and pls don't give up even though it's not that easy, keep trying. The world is gonna end one day. And you would think like "World's gonna end one day, it does not matter how we live"
NO YOU ARE WRONG we don't go to sleep thinking that "I won't wake up tomorrow" we always want to wake up amd start a new day. So please don't argue about this simple matter and stop complaining about everything. Learn to appreciate every little thing of your life and don't be like i don't look good, i don't have any friend's, i don't have confidence etc. Tell how you would be confident? No,just tell me how? U need to love yourself, you need to socialize, you need to travel go out of the house and make friend's. Even if i sounded rude i was right.
Edit: So guys It's been a long time since i posted this comment and i have been receiving a lot of answers of my opinion. I just want to say that everyone has diff opinions and i totally respect that. And i don’t want to talk about this anymore. One more thing that i Won't delete my post for someone else's opinion.
Wow..never thought of that before, so helpful. I'll do just that 😱😱
Bro if people wanna do this, let them do it. THIS is what might make them love themselves
@@idk12379 You have to accept yourself before changing. There's nothing wrong with doing this things. Just a reminder to love yourself💜
@@rosieintheclouds4873 still if they don't love themselfs they don't you can't change anything if they want to do these then let them be
@@Sanash04 can yall just leave me alone? I didn't say anything wrong tho.. Its different for other people's.
@@rosieintheclouds4873 we are saying facts 👁👄👁🤓
hands :: 0:12
body :: 0:20
:: 1:00
:: 1:08
:: 2:04
:: 2:35
:: 3:57
:: 7:10
:: 7:46
face :: 0:42
:: 2:14
:: 4:21
sudden urge to get my yoga mat put after months of it laying in my closet
Me encantan estos vídeos
Hi :) Can you make a video haw we can lose weight plis 😁🥰
eat less. just eat less.
@@regin2477 no
80% diet and 20% exercise
Intake of 1200 calorie
And You can also try intermitting fasting 18: 6
This will help you
@@regin2477 fr bruh
@@mayx_06 yes, for real
it does have great hairstyles tutorials.
i like this vedio ❤❤❤❤❤❤
I love my self😘
5:45 do nada kakakakakakaa
gurl everyone is beautiful, watchu tellin me
Hii can you please make a video how we can increase our height please
Most of the time it is predetermined by your genetics but you can maximize your genetic potential by eating nutritious foods.
You can't do much about it, just eat well, healthy and keep a good posture.
Mình thích Tôn Trân NI và Bạch Lộc
0:28💜
I was very sick so i could not watch ur video..... 😷🤒 pray for me 🤞🤞🤞🤞
You will get well soon..... Don't worry 💜☺
Get well soon dear🥰🥰🥰
Get well soon ❤
5:45 Uma música católica brasileira do nada KAKAKAKAKA
@@Ana_Oliveira você simplesmente arrancou todas minhas palavras, caraca. Falou tudo
Lkkkkkkkkk socorro
Sim KKAKAKAKKAKAKKAKA
SIM KAKAKAKAKA
5:48 do nada uma música brasileira
Mano real skskdkdkdkkdkdkdkdjdj
So cute tank you❤❤
You are al ready a natural beauty true wanna be Friends?
Yeah...how to loose wait ...make video on this topic
Скажите пожалуйста, упражнения которые были в данном видео правда рабочие? Please tell me, are the exercises that were in this video really working?
The one on
0:15 I suggest you do this for at least 20 times twice a day.
0:17 At least for 20 seconds (Though I really don't know whether this worked out or not since I do many other exercises)
0:18 This worked really well for me. Twice on both hands ( I just did this every time I remembered that I had to do it(；´∀｀)
0:19 For at least 20 seconds twice a day as well.
0:30 It didn't decrease my waist size not did it make my legs long and thin but it did help me relax my body.
Ok no offense but this might not actually work. Body functioning defers from person to person it might be different on you and me so please don't attack me:D
The hand exercise helped a lot though the thin and skinny legs one don't really work on me but you can try▼・ᴥ・▼
Don’t be impatient and wait for the results| (• ◡•)|since it takes a lot of time it took at least 3 weeks for me.
But if you are determined to do this then you can succeed since whenever I try to do something I just give up mid way cause I'm too lazyᕕ( ᐛ )ᕗ
And a lazy person like me succeeded so you can obviously do it I think.
Best of luck, Fighting(•̀ᴗ•́)و
Yes it worked
Si es verdad yo pensé que no pero si. Y mucho y no cuesta hacerlos
Yes 👍 you can do it 😭🔥
Yea i think they work but u have to be persistent and never give up
Please tell us how many times we have to do this
they dont achieve what it shows plus if u get older u will leaern that beauty outside isnt all. Love yourself and the way you look. As someone who used to have an ED bein skinny doesnt make u happy
@@yasminxx9329 but also we need to take care about our skin
Me doing the exercises tdy. Me tmr and the next few days: literally does nothing
I literally have fingers like that 😅
Show da Elsa
1:22 it's real?
Dude it actually works I’ve only been able to do the hand exercises to get veiny hands and it seems to be working I can see the veins coming up
0:06
bro i was so jealous of 0:12 ( wanted to be her so bad ) 💀
4:10 song?
成都回家👍👍
That's genetics.
1:22
1:10 1:23 2:36 2:43 3:58
Has anyone tried any of the exercise ones, do they actually work?
Don't be silly 😑
i would rather look at more detailed workouts. plus there are people in the comments sometimes updating they’re results!
hello 3.12 хорошее? оно работает?
O my gosh how much take it time?😅😅😅🤦🏻♀️🤦🏻♀️🤦🏻♀️
5:48 do nada uma música br
Né kakakakakaka
0:12
0:20
0:28
0:43
Cool
Wah
cómo encuentro este tipo de videos en tiktok, me gusta el canal xd aunque no va a entender esto jsjs
Chale te entiendo jsjs
Intenta poniendo el título del vídeo
How to get slim with easy tips any suggestions?😶😭
Stretches every morning and every evening
Drink LOTS of water
Have only three meals a day and sugary items once or twice a week
Try to do some cardio
Take a walk daily if you can
Remember to love yourself just the way u are ❤️
Are you model? 💀
Everyone be watching this videos in awe while knowing they'll never try it:)
Absolutely right 😂
1:51
0:21
1:00
0:20 1:02 2:29 3:39
Creo que no terminaré mi churro
you better finish that churro are you kidding
In summary: comb your hair 🤨
Усп туда вблю,таюмоддинуцы, Ыешаямврнд
Step 1: don't have short hair
Hi
0:13 0:19
What nam song 00:03
😇❤️😘
2:35. 3:57
0:39 tóc ni gọi là gì v
This is just making my sister hate herself because she can't make herself more beautiful pls stop this ur just making the girls feel so down of themselves.
I recommend your sister to stay away from the internet because if it is not for another account it will be for another network and it will do her a lot of good. Sorry if I made any grammar mistakes, I'm using the translator
it's not the creator's fault that YOUR sister feels more insecure about herself
@@czenningmysugacookie127 His point is that this is pushing girls to look a certain way for validation. This is making young girls think that their body type isn't right and that they need to be extremely skinny to be beautiful. Plus the workouts here aren't realistic.
Do not try any kind of workout 💫
Specaily teenanger
Your good freind thank me later😝😝
bị lạc =)
1:32 ewwwwww 😭
Tittle 7:16
Heyy just make video on beauty
I want beauty girl😊
Same
Plz 😶
Toxic
i don't want sticks for legs, thank you
Watching it ok 1:28 am thinking that I will try it Tomorrow but also know that that Tomorrow will never come 🥲 I'm beautiful as I'm hehe 😁 no need to do these things 😜
У меня такие длинные пальцы просто без слов и ещё ногти мне все говорят что у меня пальцы у как Корейцев и очень худая.
Omggg
3:07 3:19
2:32
6:59
3:41
3:19
2:43
1:48
1:22
4:38