I know most people are watching this to lose weight but I'm watching this to get on a healthy meal plan to break eating disorder behaviours. It seems like a lot of food for me to intake, but I like the meals you prepped so... I'll give it a shot.
Yes. I sometimes skip meals not as a disorder but simply because I'm not hungry. When I do eat I eat crap. I simply need to eat healthier and on a schedule. I want to become a healthy fit person. Honestly I'm a little over weight.
Same im trying to recover too. Im watching this because i forget what eating normally looks like. Its hard for me to eat a meal let alone balance all the meals evenly
tip: eat a heavy meal for lunch (so you won’t snack) and eat a light meal at night(because it’s hard for your body to digest the food while ur sleeping)
Raya N that’s exactly what I thought! She should just switch the lunch over dinner, it would be so much better and keep her even more energized! I do full period college and gym so I would never be up with that tiny amount of food hahaha I need something stronger
Eat a big breakfast so you won't get hungry because breakfast is the most important meal of the day since you get energy to push through the day and then a normal lunch (apples or any other fruit could be good) light dinner like you said 👌
Is it possible to lose them in 3 months cause I can't take it anymore as a teen it's too difficult for me and I'm eager to lose weight in summer break cause I don't want to body shamed again by my fellow classmates and if your wondering how much I weigh Well I'm 67kg and I'm 1,68 inches
10. Use blue plates 9. Be more optimistic 8. 30min of exercise is enough 7. Eat slowly and eat alone 6. Avoid eating in front of your computer or tv 5. Don't overheat your house 4. Reading food labels 3. Eat more yogurt and nuts 2. Add hot peppers and spices in your diet 1. Drink plenty of water
I'm the opposite way, even though I am active. I used to be able to eat huge portions but somehow now when I eat somewhat bigger portions, I instantly feel sick so I have to eat small portions around the day.
Losing weight and eating healthy on a daily basis takes faith, courage and strength. Eating healthy is best so that a person cannot get diagnosed with diseases fast.
Hello! I found your channel about a month ago when I started my weight loss journey. I'm 49 years old and 5 foot three so I, like you, am petite in stature and cannot carry a lot of weight without it really showing. Obviously I'm much older than you are however moving towards menopause my metabolism has stalled to a halt. I love love love your recipes and your simple approach to weight loss. Please keep making your videos! I've lost 11 pounds in the past four weeks and have use your recipes often. Thanks for all the help!
I managed gain 20 kgs in the past 2 years. People ask me, "what's your secret?" And i just say, "burgers and alcohol". But as with anything, you have to be consistent.
Yesss!!! Almost all unprocessed foods, an advocate for healthy fats, options for gluten-free, dairy free, and your diet includes protein like chicken. I think I'm in love with this channel already. Just subscribed.
This particular bit.ly/2H2aImY diet program was such an simple way for me to reduce 10 pounds in the short a couple weeks I`ve been following it. It is best to visit the site to find out more!?
You are honestly my favorite person right now. Your meal ideas are INCREDIBLE-- simple, easy, healthy, and delicious. I honestly crave some of your breakfast ideas every morning. Please never stop posting because I can't get enough
I lost 4kg in 1 week, I just made a video. I am a busy professional with 4 kids and I have struggled to lose weight . I will like my video to help someone , watch if you want , no pressure. ta
DelphineWifeofPhilip Mum loosing 4kg in 1 week is not healthy... you may be starving your body. Be careful you may gain it all back, because your body is in surviving mode and it will store everything it can
This helped me so much! Thank you Liezl, you inspire me with all these simple recipes and motivation. I am now improving my food “diet”. This works! Try to: 1. Avoid junk food and sodas 2. Try exercising at least 4 times a week 3. Cook some of your meals. It’s delicious, rewarding and you know what’s in it! 4. Give yourself a reward every time you do something healthy (eat a fruit, buy yourself a little gift, etc..) 5. Try some vegan meals, it helps your skin SHINE and it’s healthy! 6. Drink detox drinks instead of sodas or sugary beverages (ex: lemon water or lime water, that helps with weight loss) This is the longest comment I’ve ever written but hope it helps! It’s what I try to do.
I dietician I have done some food tables and determine the right amount of carbohydrates, protein and fat The use of this channel recipes is delicious and suitable for weight loss But I do add some of the proteins to these recipes Because I'm trying to gain muscle at this time I also practice the sport 6 days a week 🏋🏻 ... and continue losing weight 💪🏻
YES! You're dairy free too! This is perfect for me, thank you!!! - Someone with severe lactose intolerance (I'm not a woman, but I'm sure I can tweak this to help my weight loss)
I started my diet in June 10/2019 up to the present moment ( 2 July) I lost 4pound,. I started to eat all healthy food from Liezl recipes and absolutely didn't want to eat any sweets because meal keeps full all the time. Plus exercise 3 times of the week because my work gave me 9 miles walk every day ( my feet so tired after) Have to lose 20 lb still. I'm short and I was 142lb. Its really works! Thanks, Liezl !!!!
I have been dieting since April I have tried Thrive and it has been great. I Started out at 299.9 and now I am at 283. There are still hard days but I have a lot more energy with the thrive products.
these foods would fill me...its the stress and sometimes boredom of work that causes me to graze alll 8hrs while on the clock😤 how can one sew their mouths closed for 7 hrs? any suggestions ladies?
Elisia Dones Myers a few ways I've seen is to drink water when your bored or before and after a meal, I've also heard chewing gum and/or brushing your teeth can help :)
Use chromium supplement or eat more fruit rich in magnesium & chromium...maybe drink a different type of (mineraal rich) water? Use 2 tbl spoons of chia seeds in your drinks that should help...
Does this fill you up? Wow... bodies are so different!! I have to eat massive portions compared to that. But every body has different needs and that's totally okay.
N. Fer. Ⓥ I think that if you're used to eat bigger portions of not as healthy food as this video shows then it's definitely not gonna fill you up, but it's just because you're body is not familiar with this particular food and what it brings to your body. I think that if you're gonna start to eat healthier like she does then you're gonna be hungry at first, but you gotta keep in mind that your metabolism just has to get used to those new nutriments, and after a couple weeks you're gonna see the difference between what you think how much you needed to eat and how much you actually need to eat. I hope that it answers your question! (Sorry if there's any grammar mistakes I don't speak english on a daily basis!)
guys, she didn't say she is wanting to loose weight, or anything like so... no need to tell her that she have should eat healthier food ;) i would be starving if eating porridge for breakfast, well... we all all different and every video like that might give us a nice idea what different we could put into our diet, but I don't think anyone should take it like a strict guideline.
Et Pi your English is flawless! I actually do eat really well. I think it might be a mix of three factors: im vegan, I'm much taller than her, and I'm physically active.
minimalel I have had the same issue. My mum is supportive of me eating healthier but she still buys more junk food than healthy foods like fruit, veggies, etc. The best way to get around it is to go grocery shopping with her- that way you can choose the foods you want and stop your mum from buying you chocolate, biscuits, etc that you don't want to eat. Also in terms of not being able to resist the temptations of eating the junk food in your house- you simply just have to have self control. You can eat junk food in moderation. Don't restrict yourself too much, but resist the urge to eat an unhealthy amount. Hope this advice helped in some way, I wanted to reply to these comments bc I can relate xx
@@nicolalica1839 with the junk food, eat it when your friends visit and share. That way you eat less and get rid of it faster and everybody is happy. (Unless mom starts buying more cuz she knows your friends love it. Eat it discreetly. Lol. Not like hiding it but just not in the kitchen. Take it to your room or whatever and don't make too big a deal out of it.
I know you posted this last year, but I want to thank you ahead of time for just getting right to it. Sooooo many of these videos have the person talking for 10 minutes about there plan and bs instead of just showing us what they ate. Awesome video! Thank you!
I am a Testimony, do you have someone you want to help about loosing weight? since i found out my problem can be solved very close to where i am. My weight reduced in 7 days after i laid issues to a special instructor, he helped me with pills and herb, just give this a try and if it doesn't work, you will never regret contact dustyhacker9430@gmail.com
Where have you been all my life?.. You are awesome. I'm on my fitness journey and always looking for ideas. I love your positive attitude and how sweet you are. THANK YOU for such awesome content!!!💜
Day three of your lovely eating plan. I have now purchased the E book. I feel better already! Seriously. It's like a fog has lifted and I have this energy. I am so glad I found you! Now I am invested. The E book is brilliant. Such good value. Much better than WW. You should win an award!!
Woman you are everything I had hope for. I hate hard-core diets, want to lose weight while being happy with what I eat, and your formation as à nutricionist plus personal expérience make you exactly who I needed. Thanks a lot for you amazing videos
I love your videos, so good! I'm trying to gain weight. I'm underweight and I've just got into my teens and start growing more, your videos inspire me to eat more food & gain weight but in a healthy way. Thank you💕
I was curious because my friend had lost weight and I wished to know how. They will suggested that I visit *2WeightLossFast. Com* . Once I listened to their advice, I lost 16 and a half pounds.?
*Agoge Diet* really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #Agoge Diet
I can't believe I found this website. *Next Level Diet* completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.
I would just like to say I have been trying to find someone like you. Everything you do is so simple. Thank you, thank you!! I am 55 and need to lose 50 pounds. I love your recipes!!
Not sure why Freelee came for you. The only thing this diet seems to be lacking is more fruits in the morning. And I guess she came for the chicken lol but this was overall very healthy, light, and nutritious!!!!
Is it me or when i say "im gonna diet!" Then I see my sister's eating spaghetti,and pasta.. I cant say no to that :( It's just every single time I see something good that was cooked but not so healthy.. I cant.
Try substituting things . Instead of using the pasta your family uses. Boil your own pasta (whole grain pasta) eat a smaller portion and stay away from pork
Hi Liezl! I really love your channel! I have never really watched so many of just ones person's videos! I've been following your diet (the smoothies, oatmeal, avocado toast, baked potato) and now I'm excited to make your chocolate brownie balls. Yum! I am obsessed with the avocado toast you posted because the bread is SO DELICIOUS. I wake up craving it! Watching you made me realize that the #1 thing I was doing wrong was portion sizes. I really enjoy that your meals are easy balanced, filling, and vegan friendly! Your videos are short and to concise with a lot of information and you skip the information we already know. My tummy has honestly never felt so good and I have tons of energy! I've done your HIIT work out twice and yes! I love that I can get my workout over with so quickly! Thanks for showing us a lifestyle that is actually sustainable and not extreme!!
Thank you, thank you, thank you!! I absolutely love that you are encouraging women to pursue their health and fitness goals in a healthy and sustainable way. I am so happy I came across your videos, you’re amazing!
Hi Liezl, I love your videos, I don't watch them because I want to loose weight but for meal inspiration. I love your advise, I love that you emphasize the importance of loosing weight in a healthy manner, but I think it might be a good idea to do a kind of informative video about basal metabolic rate, daily energy intake vs. outtake and all that physical stuff. Sadly, lots of women who want to loose weight still don't know that they always need energy in their body, even when they're trying to drop a few pounds. Now, I do know about this stuff as a nutrition student, but maybe some of your audience don't and in my opinion it's SO important to know about the basic metabolic processes in a human body. My basal(!!) metabolic rate for example is around 1500 kcal/d, so if I were to follow a 1200 kcal diet for a longer period of time, it could have very harmful effects on my body :) xo Anja
YES YES YES! My BMI is in the normal healthy range and my Basal Metabolic Rate is like 1600 kcal, so even if I sat on my lazy ass all day (which I do most days), I still need those kcal to keep my organs functioning properly! There aren't a lot of women who need less than 1500 kcal a day. So it's probably better to recommend a daily intake of over/around 1500 kcal but promote an active lifestyle. So that the energy spent increases, Liezl!!!
I stumbled across your channel and literally I am the pickiest eater and I decided today that I wanna do something about the way I look and feel. Your ideas look so easy and fun to make but most of all they look appetizing. Can’t wait to try them, ok I’m about to go stalk the rest of your recipie ideas on your channel. Thank you!❤️❤️❤️❤️
Changed my life ruclips.net/user/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
It is working for me! it is so surprising! Even with a day off once a week on the same day each week. I eat what ever I want and I am strong during the week because I know I can treat myself all day if i want to. When I was younger I never had chocolate and cake everyday! I have 7 kgs to lose and lost 2 in two weeks already just clean eating and looking at nutrition in particular for each meal. My favourite is your oats and peanut butter breakfast i last for hours easily! You are a Gem Liezl thanks for sharing your food habits it has opened my eyes to how easy it really is.
This looks amazingly easy and delicious. I lost 50 pounds 2 years ago and gained 30 back. I feel like I've failed but finding your channel has motivated me to get back on track. Thanks for the great meal ideas.
Every other video ive watched either go on for too long or they dont explain/show the recipes they make as well as you do so thanks i liked ur video a lot really good explanation and steps ohh and also pretty easy to make thats the main thing for me because i suck at cooking lol
After starting the 2 week diet plan, I lost 3 pounds in the very first week! And it just kept coming off. By the end of the month, I had completely reversed a whole year of bad eating and laziness. go to link bit.ly/2Dc2msq I'm still losing weight weeks later. I can't wait for Christmas!"
The balance of this video is amazing. Super informative, organized, and beautiful! This was my first time on your page and you made a good impression, I am definitely going to watch more. Oh and girl, that sandwich yummmmmm
Hi my name is Sandy and I just come across your RUclips I believe you're just the person that I've been looking for I wanted to start to eat healthier and plant-based and you make it so easy to understand thank you very much God bless and have a great day
I agree, I've love to see a videos of healthy dinner recipes as well. I especially enjoyed the dinners in some of her previous videos that showed how much she serves herself vs the portion size for her husband. I'd love to see more like that.
Hey guys! For everyone who needs motivation! It’s ok to sometimes retreat yourself! I eat no sugar most of the time and no meat or dairy but sometimes I do have a bit of sugar. Like maybe once a month so it’s ok to give ur self something sweet every once in a while! U guys got this!
I just prepped one of your email food plans (the week of 400 calories per meal). Im excited to get stated. I really like your videos. Thanks for sharing! You're very informative.
Thank you for the ideas and the fact you are my height and frame I can surely benefit. My love for coffee guessing I can switch to tea every other day. Kudos to you GF
addella1 I find a lot of people have speech patterns like that, like Everyone I know and especially watch online has a repeated word. I knew one guy that said essentially constantly, I say ‘like’ a fuck ton. I don’t know why it is
The food looks so nice, and I would love to give this meal plan I try. I only started recently and I have already seen a difference, thanks for your ideas! ☺️
This is for those who are trying to lose weight as a teenager I really hope it'll help you Meal plan for teenagers- 1st meal (10-15 mins after waking up)=handfull of almonds or a banana 2nd meal(Breakfast)=eggs with two slices of gluten-free whole grain bread or a side of oatmeal with fruit and greek yogurt 3rd meal(Mid-morning snack)=any kind of seasonal fruit or nuts or even nut bars 4th meal(Lunch)=brown rice with chicken and a side of vegetables cooked in any way but in a healthy way 5th meal(Evening snack)=you can make a smoothie with a cup of milk half frozen banana and any fruit of your choice like strawberries or mangoes whatever you prefer 6th meal(Dinner)=try to have no carbs at night so go for a salad or vegetable soup it can be too and also get in a habit of eating fish at night you can have samen or prawn maybe once or twice a week oh and make sure you have atleast a little bit of yogurt after dinner or you can even go for a glass of milk with a teaspoon of turmeric trust me its really good for your health It's really important to have 1800-2200 calories as a teenager and having 6-7 meals a day will also help you to lose weight easily Also a few more things you gotta do- Sleep as early as you can make sure you sleep 2-3 hours after your dinner also if possible after lunch and dinner try to walk in ur house for like 15-20 mins which will help in digestion also make sure you sleep 8-9 hours per day Don't forget to drink enough water drink atleast 8-10 glasses of water the more water you drink the more it will help you lose weight For teenagers its best to get in sports everyday you can do any sports that you like 1 hour everyday if you like basketball get into that if you enjoy swimming get into a swimming class if you love dancing dancing will really be a good workout for you actually anything definately if you like to workout you can too just make sure you don't workout too much 30 mins is enough per day also if you can do a little weight training its good too because teenagers need to lift up weights too I guess 2 days a week will be good Also make sure you're active as a teenager like definately yall go to school and all of that yeah make sure ur active too You can have cheat days but eating in moderation will really help you lose weight quickly remember you have to turn your eating habits your lifestyle or your fitness your lifestyle thats really important it'll take you 4-5 months to lose weight in a healthy way if you follow this diet to stay lean and slim but definately make sure you make these your lifestyle I really hope it helps for those teenagers who are looking for a real diet that works because I've tried this myself I hope you reach your desired goal xoxo
Love love love your videos and your book. Currently at the end of week 1 of the #beautifulbodymovement Thanks so much for all of the inspo and guides!!! ❤
"Ooo vegeterian options! " "oh my gawd sweet potato yes! I wonder what she planned with i-" *sees chicken * .... well damn me and my vege. Peanut butter it is-again!
I'm 5'0" tall she has the closest meal plans that I should try based on height and calorie intake. Everyone else I've seen that does this is like 5'6" or 5'8" and they of course have to do more. But this helps me so much. Thank you! 😊
I tried at least three recipes on here. The quinoa, cucumber , cucumber salad . That was so delicious I squeezed a lil lime on it n cayenne pepper .. it was delicious thanks doll..
I know most people are watching this to lose weight but I'm watching this to get on a healthy meal plan to break eating disorder behaviours. It seems like a lot of food for me to intake, but I like the meals you prepped so... I'll give it a shot.
amy leigh come on u can do it girl! Girl power🤛🏼
amy leigh I'm proud of you for working on treating your body better! it's a process, and I promise you can do it.
yayyy I hope it's going well. Proud of you
Yes. I sometimes skip meals not as a disorder but simply because I'm not hungry. When I do eat I eat crap. I simply need to eat healthier and on a schedule. I want to become a healthy fit person. Honestly I'm a little over weight.
Same im trying to recover too. Im watching this because i forget what eating normally looks like. Its hard for me to eat a meal let alone balance all the meals evenly
tip:
eat a heavy meal for lunch (so you won’t snack) and eat a light meal at night(because it’s hard for your body to digest the food while ur sleeping)
Raya N that’s exactly what I thought! She should just switch the lunch over dinner, it would be so much better and keep her even more energized! I do full period college and gym so I would never be up with that tiny amount of food hahaha I need something stronger
Where I’m from that’s what we do. But we eat lunch around 3-4 pm and dinner at like 7.
actually heavy meals are harder to digest at any time of day,and always eat 3-4 hours before sleep.
Eat a big breakfast so you won't get hungry because breakfast is the most important meal of the day since you get energy to push through the day and then a normal lunch (apples or any other fruit could be good) light dinner like you said 👌
Thats not true your body works the same way at night
I'm lost almost 40 pounds in 5 months from doing this and exercising!!!😁
@@victoria-qp6lm cardio and lifting weights
Fantastic!!!
As someone who used to be overweight I recommend you try this weight loss method: FatGone.club
Is it possible to lose them in 3 months cause I can't take it anymore as a teen it's too difficult for me and I'm eager to lose weight in summer break cause I don't want to body shamed again by my fellow classmates and if your wondering how much I weigh
Well I'm 67kg and I'm 1,68 inches
Sleeping Inside I do dance for exercise and so I’m trying now make it to 100 lbs so my sister stops saying I weight more then her and my mom
10. Use blue plates
9. Be more optimistic
8. 30min of exercise is enough
7. Eat slowly and eat alone
6. Avoid eating in front of your computer or tv
5. Don't overheat your house
4. Reading food labels
3. Eat more yogurt and nuts
2. Add hot peppers and spices in your diet
1. Drink plenty of water
Almost all of these are myths.
Tanya T isn’t this short version a bright side video ?
Tanya T 8/10 of them are not
Why blue plates?
@@eggysoup6096 because apparently studies show that people who eat from blue plates lose weight faster than people who eat from white plates
Are you scrolling through the comments to see if it actually works?👀
Abrianna Subhan me too haha
Yess
Abrianna Subhan yep
Yeahh accurate af
I think you would need to exercise alongside it
The celery tho 😩 Am I the only one who hates the taste of celery?
JIN'S FUTURE WIFE I just like it in soups. But pure celery?😝
JIN'S FUTURE WIFE I do NOT like celery what so ever! 🤢🤢🤢
I hate celery
Armyyyyy
Hate it
I love that you always say the degrees in celsius!!!
Adriana Mendonça she's south African. it's the measure that south African use.
Adriana Mendonça. Almost the whole world uses Celsius, so it's not that amazing or crazy.
Adriana Mendonça your lucky I use Fahrenheit and a lot of channels only say Celsius
I'm the opposite way, even though I am active. I used to be able to eat huge portions but somehow now when I eat somewhat bigger portions, I instantly feel sick so I have to eat small portions around the day.
Kendall Moody
Losing weight and eating healthy on a daily basis takes faith, courage and strength. Eating healthy is best so that a person cannot get diagnosed with diseases fast.
Weight loss meal plans with three options for breakfast lunch dinner and snack
All my friends complying with diet plan from NextLevelDiet. Training plan is really impressive.
Thank you friend, NextLevelDiet is impressive. I took diet regimen plan too.
Hello! I found your channel about a month ago when I started my weight loss journey. I'm 49 years old and 5 foot three so I, like you, am petite in stature and cannot carry a lot of weight without it really showing. Obviously I'm much older than you are however moving towards menopause my metabolism has stalled to a halt. I love love love your recipes and your simple approach to weight loss. Please keep making your videos! I've lost 11 pounds in the past four weeks and have use your recipes often. Thanks for all the help!
I managed gain 20 kgs in the past 2 years. People ask me, "what's your secret?" And i just say, "burgers and alcohol". But as with anything, you have to be consistent.
😂😂
Yesss!!! Almost all unprocessed foods, an advocate for healthy fats, options for gluten-free, dairy free, and your diet includes protein like chicken. I think I'm in love with this channel already. Just subscribed.
Courtney Fleischman you’re very pretty
This particular bit.ly/2H2aImY diet program was such an simple way for me to reduce 10 pounds in the short a couple weeks I`ve been following it. It is best to visit the site to find out more!?
@@asadhumanbean5582 army?
You are honestly my favorite person right now. Your meal ideas are INCREDIBLE-- simple, easy, healthy, and delicious. I honestly crave some of your breakfast ideas every morning. Please never stop posting because I can't get enough
Thank you so much! :) XOXOXOXO
I'm already subscribed...
I lost 4kg in 1 week, I just made a video. I am a busy professional with 4 kids and I have struggled to lose weight . I will like my video to help someone , watch if you want , no pressure. ta
DelphineWifeofPhilip Mum loosing 4kg in 1 week is not healthy... you may be starving your body. Be careful you may gain it all back, because your body is in surviving mode and it will store everything it can
DelphineWifeofPhilip Mum
Thanks
i made the chickpea-avocado sandwich for lunch and i thought it was gonna be okay but it was DELICIOUS
iconic tea do you know what brand bread she uses?
Is there anything I can substitute the avocado with?
I am eating it right now, yummy!!!!
@@lianamarie8254 Rye bread...
Why is she sooo cute? She has the cutest face, figure and voice! So dainty 💖
Zayda Cortez she is South African that’s why she’s got absolute best ascent
I lost over 10 pounds in the last 2 weeks. Here's how I did it and how you can too: HootFat.com
if you're in to that. I prefer pretty women
You too actually
@@youtubeuser206 she is pretty tho
This helped me so much! Thank you Liezl, you inspire me with all these simple recipes and motivation. I am now improving my food “diet”.
This works! Try to:
1. Avoid junk food and sodas
2. Try exercising at least 4 times a week
3. Cook some of your meals. It’s delicious, rewarding and you know what’s in it!
4. Give yourself a reward every time you do something healthy (eat a fruit, buy yourself a little gift, etc..)
5. Try some vegan meals, it helps your skin SHINE and it’s healthy!
6. Drink detox drinks instead of sodas or sugary beverages (ex: lemon water or lime water, that helps with weight loss)
This is the longest comment I’ve ever written but hope it helps! It’s what I try to do.
I tried your recipes it 's delicious .. helped me lose weight a week ago
Yay! Great job!
nalover 1996_ how kgs you lose ?
I dietician
I have done some food tables and determine the right amount of carbohydrates, protein and fat
The use of this channel recipes is delicious and suitable for weight loss
But I do add some of the proteins to these recipes
Because I'm trying to gain muscle at this time
I also practice the sport 6 days a week 🏋🏻 ... and continue losing weight
💪🏻
Use this for fastest result. bit.ly/2Hyze0c
Are these ingredients apply for males?
YES! You're dairy free too! This is perfect for me, thank you!!!
- Someone with severe lactose intolerance
(I'm not a woman, but I'm sure I can tweak this to help my weight loss)
One of THE most informative and complete videos i've ever watched 👏🏻
Go here now if you want to learn how to lose a lot of weight fast: HootFat. com
I started my diet in June 10/2019 up to the present moment ( 2 July) I lost 4pound,. I started to eat all healthy food from Liezl recipes and absolutely didn't want to eat any sweets because meal keeps full all the time. Plus exercise 3 times of the week because my work gave me 9 miles walk every day ( my feet so tired after) Have to lose 20 lb still. I'm short and I was 142lb. Its really works! Thanks, Liezl !!!!
This is a great day of food. It looks very similar to a plant based weight loss day =)
I have been dieting since April I have tried Thrive and it has been great. I Started out at 299.9 and now I am at 283. There are still hard days but I have a lot more energy with the thrive products.
James Herren good job rn I'm 249 I was 254 and I'm trying to lose more cause I'm trying to go back to school skinny
MA!N B!TCH you should look at thrive it is great product
if you are interested I can give you my email and I give you more info.
these foods would fill me...its the stress and sometimes boredom of work that causes me to graze alll 8hrs while on the clock😤 how can one sew their mouths closed for 7 hrs? any suggestions ladies?
Elisia Dones Myers a few ways I've seen is to drink water when your bored or before and after a meal, I've also heard chewing gum and/or brushing your teeth can help :)
Use chromium supplement or eat more fruit rich in magnesium & chromium...maybe drink a different type of (mineraal rich) water? Use 2 tbl spoons of chia seeds in your drinks that should help...
I work 12 hours.... Think how I feel lol
Hi
I'm 13 and I sew my mouth for 9 hours😑school.
Does this fill you up?
Wow... bodies are so different!! I have to eat massive portions compared to that. But every body has different needs and that's totally okay.
N. Fer. Ⓥ I think that if you're used to eat bigger portions of not as healthy food as this video shows then it's definitely not gonna fill you up, but it's just because you're body is not familiar with this particular food and what it brings to your body. I think that if you're gonna start to eat healthier like she does then you're gonna be hungry at first, but you gotta keep in mind that your metabolism just has to get used to those new nutriments, and after a couple weeks you're gonna see the difference between what you think how much you needed to eat and how much you actually need to eat.
I hope that it answers your question!
(Sorry if there's any grammar mistakes I don't speak english on a daily basis!)
N. Fer. Ⓥ this would totally fill me up
guys, she didn't say she is wanting to loose weight, or anything like so... no need to tell her that she have should eat healthier food ;) i would be starving if eating porridge for breakfast, well... we all all different and every video like that might give us a nice idea what different we could put into our diet, but I don't think anyone should take it like a strict guideline.
Et Pi your English is flawless!
I actually do eat really well.
I think it might be a mix of three factors: im vegan, I'm much taller than her, and I'm physically active.
Justyna Rżany I don't think that they had any malicious intent. :) I think they were just trying to fix any confusions or inquiries that I have
I really like that the ingredients are not to much. I love how simple this is. Can't wait to try it.
I will definitely eat like that when I’ll live by myself haha x)
ikr? My parents constantly buy chocolate biscuits and chips so it's so hard to resist the temptations
minimalel I have had the same issue. My mum is supportive of me eating healthier but she still buys more junk food than healthy foods like fruit, veggies, etc. The best way to get around it is to go grocery shopping with her- that way you can choose the foods you want and stop your mum from buying you chocolate, biscuits, etc that you don't want to eat. Also in terms of not being able to resist the temptations of eating the junk food in your house- you simply just have to have self control. You can eat junk food in moderation. Don't restrict yourself too much, but resist the urge to eat an unhealthy amount. Hope this advice helped in some way, I wanted to reply to these comments bc I can relate xx
I completely relate!!
@@Rose-hh7mk Right!?
@@nicolalica1839 with the junk food, eat it when your friends visit and share. That way you eat less and get rid of it faster and everybody is happy. (Unless mom starts buying more cuz she knows your friends love it. Eat it discreetly. Lol. Not like hiding it but just not in the kitchen. Take it to your room or whatever and don't make too big a deal out of it.
Out of all the what I eat in a day videos you made, the food list here matches my taste the most. ♥️
Yay!!! I love this one a lot too!
You’re my favourite meal prep channel!! Literally life changing 😍
I know you posted this last year, but I want to thank you ahead of time for just getting right to it. Sooooo many of these videos have the person talking for 10 minutes about there plan and bs instead of just showing us what they ate. Awesome video! Thank you!
she gets straight to the point i LOVE
I get so excited whenever you upload a new video! 😁
yesss
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I watched one of your videos I got 5 mins in and subscribed😅💗
Marina Clark lol
As long as I can keep my coffee, I'm on board. Thanks for the upload
Addict
So me 😭 I love coffee!!
Black coffee tho 😭😭😭😭?
Where have you been all my life?.. You are awesome. I'm on my fitness journey and always looking for ideas. I love your positive attitude and how sweet you are. THANK YOU for such awesome content!!!💜
Love this! Finally someone who is eating balanced. Not keto, highcarb, or low fat! Love these meals! Keep it up!
I love that you are so relaxed! Your whole attitude just radiates positivity and relaxation and your voice is so convenient to listen to!
So glad to see you still enjoy a good cup of coffee ☕️️😂💕
Hehehe oh of course! Miss you honey bunny! Ps. Often think of you when I drink coffee - cause you the coffee queen
Cayly Robyn ❤️
ahh! I am going to save this until the morning so I have something to look forward to when I wake up 🙌😊
Ahhh I love your comment :) :) I hope it lived up to your excitement!
Indeed it did! :) You're doing so well on your channel - I've been watching your videos since September and they get better and better. c:
As a South African, I've never realized we had accents. that is until i watched an american youtuber right before i watched Liezl.
Deni Abergel i m french and for me her accent is a mix of american and australian :)
I just wanna know why she says Pounds and not kgs.
Laurian Pillay lol i say pounds because I’m from the US
same sis @@Rose-ut9ob
@@lifeoflaury she lives in USA that's why
Day three of your lovely eating plan. I have now purchased the E book. I feel better already! Seriously. It's like a fog has lifted and I have this energy. I am so glad I found you! Now I am invested. The E book is brilliant. Such good value. Much better than WW. You should win an award!!
Woman you are everything I had hope for. I hate hard-core diets, want to lose weight while being happy with what I eat, and your formation as à nutricionist plus personal expérience make you exactly who I needed. Thanks a lot for you amazing videos
I love your videos, so good! I'm trying to gain weight. I'm underweight and I've just got into my teens and start growing more, your videos inspire me to eat more food & gain weight but in a healthy way. Thank you💕
That food in the beginning looks so good and people say diets are hard... I mean you do have to prepare it tho
I was curious because my friend had lost weight and I wished to know how. They will suggested that I visit *2WeightLossFast. Com* . Once I listened to their advice, I lost 16 and a half pounds.?
*Agoge Diet* really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #Agoge Diet
I can't believe I found this website. *Next Level Diet* completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.
I would just like to say I have been trying to find someone like you. Everything you do is so simple. Thank you, thank you!! I am 55 and need to lose 50 pounds. I love your recipes!!
Not sure why Freelee came for you. The only thing this diet seems to be lacking is more fruits in the morning. And I guess she came for the chicken lol but this was overall very healthy, light, and nutritious!!!!
I don't get why she'd bash eating chicken. So much protein and super healthy.
Caity Wylie Freelee gives vegans a bad rap. She's literally the stereotype of a vegan.
Nothing wrong with chicken in someone’s diet, given it’s cooked the proper way. Guess I’ll be avoiding Freelee lol.
@@nylahgreen3470 #triggered
No way... Freelee came for this girl? She looks so much more healthy than Freelee.
Is it me or when i say "im gonna diet!" Then I see my sister's eating spaghetti,and pasta.. I cant say no to that :(
It's just every single time I see something good that was cooked but not so healthy.. I cant.
Yes I feel you!
Try substituting things . Instead of using the pasta your family uses. Boil your own pasta (whole grain pasta) eat a smaller portion and stay away from pork
I say stay away from pork because some people put ground sausage in their spaghetti
it was so awkward watching you drink your tea/coffee at the start...
The cup was empty... hehehe watch once again so you will realize
knowledge able no it wasn’t
Hi Liezl! I really love your channel! I have never really watched so many of just ones person's videos! I've been following your diet (the smoothies, oatmeal, avocado toast, baked potato) and now I'm excited to make your chocolate brownie balls. Yum! I am obsessed with the avocado toast you posted because the bread is SO DELICIOUS. I wake up craving it! Watching you made me realize that the #1 thing I was doing wrong was portion sizes. I really enjoy that your meals are easy balanced, filling, and vegan friendly! Your videos are short and to concise with a lot of information and you skip the information we already know. My tummy has honestly never felt so good and I have tons of energy! I've done your HIIT work out twice and yes! I love that I can get my workout over with so quickly! Thanks for showing us a lifestyle that is actually sustainable and not extreme!!
Thank you, thank you, thank you!! I absolutely love that you are encouraging women to pursue their health and fitness goals in a healthy and sustainable way. I am so happy I came across your videos, you’re amazing!
Hi Liezl, I love your videos, I don't watch them because I want to loose weight but for meal inspiration.
I love your advise, I love that you emphasize the importance of loosing weight in a healthy manner, but I think it might be a good idea to do a kind of informative video about basal metabolic rate, daily energy intake vs. outtake and all that physical stuff. Sadly, lots of women who want to loose weight still don't know that they always need energy in their body, even when they're trying to drop a few pounds. Now, I do know about this stuff as a nutrition student, but maybe some of your audience don't and in my opinion it's SO important to know about the basic metabolic processes in a human body.
My basal(!!) metabolic rate for example is around 1500 kcal/d, so if I were to follow a 1200 kcal diet for a longer period of time, it could have very harmful effects on my body :)
xo Anja
YES YES YES! My BMI is in the normal healthy range and my Basal Metabolic Rate is like 1600 kcal, so even if I sat on my lazy ass all day (which I do most days), I still need those kcal to keep my organs functioning properly! There aren't a lot of women who need less than 1500 kcal a day. So it's probably better to recommend a daily intake of over/around 1500 kcal but promote an active lifestyle. So that the energy spent increases, Liezl!!!
I’m super tiny so my basal metabolic rate is around 1030 so if I eat 1200 or 1300 then it would be fine for me
My favorite sandwich:
Put hummus on bread and put bell pepper on cucumber and carrot
I'm so glad these are (for the most part cus chicken) vegan/vegetarian friendly. :D
I stumbled across your channel and literally I am the pickiest eater and I decided today that I wanna do something about the way I look and feel. Your ideas look so easy and fun to make but most of all they look appetizing. Can’t wait to try them, ok I’m about to go stalk the rest of your recipie ideas on your channel. Thank you!❤️❤️❤️❤️
I love your examples of what to eat in a day videos. I keep watching them to keep me on track. Please keep them coming x
Changed my life ruclips.net/user/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Going to have to try that sandwich
ThatMissQuin sammme
I know righttt
I actually have been doing this meal plan without even knowing it and I lost 2lbs in a week~ along with workouts
IKR it looks so good
BTS X EXO X GOT7 lol your name tho my top 3
Im definitely follow your lunch recipe today! That sandwich looks delicious!
OMG I'm obsessed :)
Hey, check out this as well www.pinterest.com/pin/636344622324704030/
Katie green loss 3 pond theis week and l am happy naw from Katie X X X X X X X X X
I'm trying the breakfast on Wednesday without the cinnamon.
OMG YES that sandwich is literally heaven, especially if you add very finely chopped raw chillis or flakes!
It is working for me! it is so surprising! Even with a day off once a week on the same day each week. I eat what ever I want and I am strong during the week because I know I can treat myself all day if i want to. When I was younger I never had chocolate and cake everyday!
I have 7 kgs to lose and lost 2 in two weeks already just clean eating and looking at nutrition in particular for each meal. My favourite is your oats and peanut butter breakfast i last for hours easily! You are a Gem Liezl thanks for sharing your food habits it has opened my eyes to how easy it really is.
This looks amazingly easy and delicious. I lost 50 pounds 2 years ago and gained 30 back. I feel like I've failed but finding your channel has motivated me to get back on track. Thanks for the great meal ideas.
Every other video ive watched either go on for too long or they dont explain/show the recipes they make as well as you do so thanks i liked ur video a lot really good explanation and steps ohh and also pretty easy to make thats the main thing for me because i suck at cooking lol
After starting the 2 week diet plan, I lost 3 pounds in the very first week! And it just kept coming off. By the end of the month, I had completely reversed a whole year of bad eating and laziness. go to link bit.ly/2Dc2msq I'm still losing weight weeks later. I can't wait for Christmas!"
I ate all of that in one setting..
lal Jad You have some problems, m8
Lol 😂
I guess you were hungry
Same gurl
thank you for this comment because just same
Hahaha 😂
This called me ✨POOR✨ in 100 languages
The balance of this video is amazing. Super informative, organized, and beautiful! This was my first time on your page and you made a good impression, I am definitely going to watch more. Oh and girl, that sandwich yummmmmm
Hi my name is Sandy and I just come across your RUclips I believe you're just the person that I've been looking for I wanted to start to eat healthier and plant-based and you make it so easy to understand thank you very much God bless and have a great day
Love ur oats and lunch recipes!!!! I tried almost all of them!!! ❤️
yay! So happy you love them :)
Vicky Chen lol same
Can you do some dinner ideas plz that would be great
I agree, I've love to see a videos of healthy dinner recipes as well. I especially enjoyed the dinners in some of her previous videos that showed how much she serves herself vs the portion size for her husband. I'd love to see more like that.
Will definitely do that for you! :)
Will try do that again for you!
SweethoneyTV is
XxSweethoneybabyXx l
it took me a while to figure out what is Tahene and then i remembered that .. Oh it's" Tehena " as we call it in middle east :"D
great video ♥
Wow!! One of the best channels i have come across! Thank you 🌸🌸🌸
Hey guys! For everyone who needs motivation! It’s ok to sometimes retreat yourself! I eat no sugar most of the time and no meat or dairy but sometimes I do have a bit of sugar. Like maybe once a month so it’s ok to give ur self something sweet every once in a while! U guys got this!
So inspiring! I used some of these recipes to help me lose 30LBS! Thank you so much xxx
After watching all the random junk food videos that pop up It's so satisfying to see that eating healthy is just as pretty & good looking 😂
Lool so this might be a really crazy question, but where did you get the spoon that your using with the oatmeal? 😩😩😩
Everytime I see your videos I remember how easy it is to eat healthy but delicious meals
I just prepped one of your email food plans (the week of 400 calories per meal). Im excited to get stated. I really like your videos. Thanks for sharing! You're very informative.
Hey! I'm your new subscriber. I enjoy watching all your videos and I love visiting your blog.
Thank you for the ideas and the fact you are my height and frame I can surely benefit. My love for coffee guessing I can switch to tea every other day. Kudos to you GF
when i was little i used to confuse calories with celerys😋😂😅
I am literally making these rn!! I am a thick girl and want to slim my stomach a little bit more so I am happy I came along this video ❤️❤️
this is so off topic but your voice is so calminggg
i feel like i’m losing weight just by watching this 👁👄👁
Im so in love with your channel!! You deserve so many more subscribers 💓💓💓
Grace Gardiner I totally agree
you said roughly like 1000 times
She only said it roughly 1000 times
I'll leave
@@kayla-oo9wl HAHAHAHA
addella1 I find a lot of people have speech patterns like that, like Everyone I know and especially watch online has a repeated word. I knew one guy that said essentially constantly, I say ‘like’ a fuck ton. I don’t know why it is
Not as much as she says, “you guys”.
The food looks so nice, and I would love to give this meal plan I try. I only started recently and I have already seen a difference, thanks for your ideas! ☺️
Thank you for your video! Very clear and precise! Best on you tube, for food prep and what to eat including recipes. ⭐️⭐️⭐️
Liezl
You
Are
Wondering
Who
Is
The
Best
Person
(Read the first word)
Thank you!!! Your videos are so helpful
Great video thankyou!💖 your a calorie queen!!👑
Hahaha calorie queen - lol love it
Mariya M lols gotta love her
This is for those who are trying to lose weight as a teenager I really hope it'll help you
Meal plan for teenagers-
1st meal (10-15 mins after waking up)=handfull of almonds or a banana
2nd meal(Breakfast)=eggs with two slices of gluten-free whole grain bread or a side of oatmeal with fruit and greek yogurt
3rd meal(Mid-morning snack)=any kind of seasonal fruit or nuts or even nut bars
4th meal(Lunch)=brown rice with chicken and a side of vegetables cooked in any way but in a healthy way
5th meal(Evening snack)=you can make a smoothie with a cup of milk half frozen banana and any fruit of your choice like strawberries or mangoes whatever you prefer
6th meal(Dinner)=try to have no carbs at night so go for a salad or vegetable soup it can be too and also get in a habit of eating fish at night you can have samen or prawn maybe once or twice a week oh and make sure you have atleast a little bit of yogurt after dinner or you can even go for a glass of milk with a teaspoon of turmeric trust me its really good for your health
It's really important to have 1800-2200 calories as a teenager and having 6-7 meals a day will also help you to lose weight easily
Also a few more things you gotta do-
Sleep as early as you can make sure you sleep 2-3 hours after your dinner also if possible after lunch and dinner try to walk in ur house for like 15-20 mins which will help in digestion also make sure you sleep 8-9 hours per day
Don't forget to drink enough water drink atleast 8-10 glasses of water the more water you drink the more it will help you lose weight
For teenagers its best to get in sports everyday you can do any sports that you like 1 hour everyday if you like basketball get into that if you enjoy swimming get into a swimming class if you love dancing dancing will really be a good workout for you actually anything definately if you like to workout you can too just make sure you don't workout too much 30 mins is enough per day also if you can do a little weight training its good too because teenagers need to lift up weights too I guess 2 days a week will be good
Also make sure you're active as a teenager like definately yall go to school and all of that yeah make sure ur active too
You can have cheat days but eating in moderation will really help you lose weight quickly remember you have to turn your eating habits your lifestyle or your fitness your lifestyle thats really important it'll take you 4-5 months to lose weight in a healthy way if you follow this diet to stay lean and slim but definately make sure you make these your lifestyle
I really hope it helps for those teenagers who are looking for a real diet that works because I've tried this myself I hope you reach your desired goal
xoxo
I have used lots of her recipes for weight loss and they are great, tasty mostly filling and it does help you with weightloss.
Also, your age factors into your metabolism too. I know mine sure does! My metabolism died last year.
Rachelle Hermanson I hear that!! Mine died about 4 years ago!
I was born with a dead metabolism -_-
Love love love your videos and your book. Currently at the end of week 1 of the #beautifulbodymovement Thanks so much for all of the inspo and guides!!! ❤
ah thank you! Yay!!!! You can tag me in your Instagram pics if you like using that hashtag or #liezljayne :) XOXOXO
"Ooo vegeterian options! "
"oh my gawd sweet potato yes! I wonder what she planned with i-"
*sees chicken *
.... well damn me and my vege. Peanut butter it is-again!
Karo Kaaro just use something as a substitute! Like mushrooms or tofu if you can get it.
I WAS LOOKING FOR THIS COMMENT LOLLL
Yes she has a great voice. Her videos are nicely done
I'm 5'0" tall she has the closest meal plans that I should try based on height and calorie intake. Everyone else I've seen that does this is like 5'6" or 5'8" and they of course have to do more. But this helps me so much. Thank you! 😊
I love your editing! & your vids!
i eat the oatmeal all the time!!
ME TOOOO :)
Julie Hines do u have a decription of all the ingredients
0:34 anyone else cringed for a bit cuz it’s obv she wasn’t drinking anything😅but great editing tho i liked the video
I tried at least three recipes on here. The quinoa, cucumber , cucumber salad . That was so delicious I squeezed a lil lime on it n cayenne pepper .. it was delicious thanks doll..
Thank you for all the meal ideas it has helped me feel better and more healthy !