How To Program Volume For ANY Athlete (Long-Term)

[@GarageStrength]

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 👉 www.peakstrength.app/?YT&Video&APP&PrivateLive11042024podVideo

[@MurhsiziJessica]

Superb

[@Hanaan_lifts]

boys, I just hit a 220kg deadlift at 15!

[@paulleclaire8252]

Hell yea dude

[@Hanaan_lifts]

@@paulleclaire8252 thanks bro! Its on my channel if you want to see it!

[@Brekke_and_Bekfast]

Nice, dude!

[@mihajlopeulic5296]

How tf is that even possible, that's insane bro. How heavy are you?

[@Hanaan_lifts]

95kg bro, it's on my channel if you wanna see!

[@SheHulkx]

Awesome lecture, thank you for sharing !!

[@Coachadamfootball]

How do we get this power point?

[@rohankamdar8412]

Can you make a video for rowers? There are no videos on training splits for rowing since it’s so niche 😅

[@Baytowne0888]

Do what throwers do, but reverse the intensity & volume on rows/pullups vs presses.

[@paulleclaire8252]

Hell yea

[@RickMartin-l7j]

485 is cap 🧢 🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢🧢

[@chrisengel143]

SDSU huh? That's my States university. What affiliation do you have with SDSU?

[@GarageStrength]

I'm their wrestling team's strength coach 💪

[@Ichronicgaming]

It's says wrestling on the jumper lol

[@bunnih6759]

Ok, one of the at​hletes he trained could'vewent there and we would've never known what the exact reason was if he didn'task the question. This is being a smart ass gone wrong. @@Ichronicgaming