Real Mental Health Ep. 1: Facing Fear - Anxiety, OCD, and Trauma in Everyday Life and the Workplace

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  • Опубликовано: 23 янв 2025

Комментарии • 22

  • @hbsurferguy311
    @hbsurferguy311 26 дней назад +2

    Amazing first episode!

  • @noraschuh7201
    @noraschuh7201 26 дней назад +2

    Self Esteem- feeling strong and confident of who I am mentally and physically

  • @brittaniewaller6052
    @brittaniewaller6052 27 дней назад +2

    Self esteem - having the confidence to know that I can affect change in my own life whatever I determine that should be.

  • @grantmayeaux8504
    @grantmayeaux8504 26 дней назад +1

    Amazing podcast. Watch from beginning to end, you will not be disappointed

  • @จตุรพรโยธาทร
    @จตุรพรโยธาทร 14 дней назад +1

    I would love to say thank you
    Because I am an English learner I love your voice so much and the way so speak and can learn English and understand myself more

    • @DrMikeMah
      @DrMikeMah  13 дней назад

      @@จตุรพรโยธาทร happy to be of help!

  • @BehnooshRahavard
    @BehnooshRahavard 26 дней назад +1

    What an amazing podcast!! 👌👏

    • @DrMikeMah
      @DrMikeMah  22 дня назад

      Thanks for listening!

  • @CherylHinkle-e5c
    @CherylHinkle-e5c 26 дней назад +4

    Great questions and feedback!

    • @CherylHinkle-e5c
      @CherylHinkle-e5c 26 дней назад +2

      Self esteem - practice positive self-talk to move yourself to learn your purpose and skills, positive behaviors and love yourself and others.

  • @breannagutierrez6700
    @breannagutierrez6700 26 дней назад

    Self-esteem- confidence in who I am and my capabilities

  • @Dgee10
    @Dgee10 27 дней назад +1

    Wow can’t wait for the next episode!

  • @sophinasourcinacrockpotco
    @sophinasourcinacrockpotco 18 дней назад +1

    I’ve been watching a lot of Gilmore girls lately and Jeff you caught my attention because your similarities with Jackson! The chefs husband!

  • @_jGaz
    @_jGaz 26 дней назад +2

    Love it!

  • @nicolewaldecker5312
    @nicolewaldecker5312 26 дней назад +1

    Self Esteem - How you think/feel about yourself. Having high self esteem means having confidence in who you are while also allowing yourself to make mistakes and having compassion for yourself in those moments. Mistakes do not change your worth/value as a person.

  • @rachelmahgerefteh
    @rachelmahgerefteh 27 дней назад +1

    Such great content!

  • @mmahgerefteh
    @mmahgerefteh 27 дней назад +2

    🎉

  • @thinkingcathartically
    @thinkingcathartically 25 дней назад +1

    Hmmm. Off the top of my head, i'd probably consider self esteem to be the capacity of one's sense of self value and image, that carries them through life activities and behaviors

    • @DrMikeMah
      @DrMikeMah  25 дней назад

      Love it. Great definition!