ನಿಮ್ಮ ಆಹಾರದಲ್ಲಿ ಈ 5 ಅಂಶಗಳು ಇದ್ದರೆ ನರ ಸೆಳೆತ ಮತ್ತು ನರ ದೌರ್ಬಲ್ಯ ನಿಮಿಷಗಳಲ್ಲಿ ಗುಣವಾಗಲೇಬೇಕು
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- Опубликовано: 15 окт 2024
- #BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI
#HOMEREMEDIES #VITAMINS #NERVE #NEUROLOGICALDISORDERS
ನಿಮ್ಮ ಆಹಾರದಲ್ಲಿ ಈ 5 ಅಂಶಗಳು ಇದ್ದರೆ ನರ ಸೆಳೆತ ಮತ್ತು ನರ ದೌರ್ಬಲ್ಯ ನಿಮಿಷಗಳಲ್ಲಿ ಗುಣವಾಗಲೇಬೇಕು
5 super foods for neurological pain and nerve weakness
Neurological pain and nerve weakness can be debilitating conditions that affect our daily lives. While medical treatments and therapies are essential, incorporating a healthy diet rich in specific superfoods can provide additional support. Certain nutrient-packed foods contain essential vitamins and minerals that play a crucial role in nerve health and pain management. In this article, we will explore five superfoods known for their potential in combating neurological pain and nerve weakness.
Omega-3 Fatty Acids:
Omega-3 fatty acids are essential fats that contribute to the health of our nervous system. They help reduce inflammation and protect nerve cells from damage. Foods rich in omega-3 fatty acids include fatty fish (such as salmon, mackerel, and sardines), flaxseeds, chia seeds, and walnuts. Including these foods in your diet can help alleviate neurological pain and promote nerve strength.
Vitamin K:
Vitamin K, also known as the "clotting vitamin," is crucial for the proper functioning of nerves and blood vessels. It helps regulate blood clotting and prevents excessive bleeding. Vitamin K also plays a role in nerve regeneration and can help alleviate neurological pain. Good dietary sources of vitamin K include leafy green vegetables like kale, spinach, broccoli, and Brussels sprouts. Adding these vegetables to your meals can provide the necessary vitamin K to support nerve health.
Vitamin C:
Vitamin C is a potent antioxidant that helps protect nerve cells from oxidative stress and inflammation. It also plays a role in collagen synthesis, which is essential for the health of connective tissues surrounding nerves. Citrus fruits like oranges, lemons, and grapefruits are excellent sources of vitamin C. Other sources include strawberries, kiwis, bell peppers, and broccoli. Incorporating these foods into your diet can contribute to reducing neurological pain and improving nerve weakness.
Vitamin B12:
Vitamin B12 is essential for maintaining healthy nerve cells and supporting their proper functioning. It plays a crucial role in the production of myelin, a protective sheath that covers nerves. Low levels of vitamin B12 can lead to nerve damage and weakness. Animal-derived foods such as meat, fish, eggs, and dairy products are rich sources of vitamin B12. For those following a plant-based diet, fortified cereals, nutritional yeast, and supplements can help meet their B12 requirements.
Vitamin B1 (Thiamine):
Vitamin B1, or thiamine, is vital for nerve health and function. It helps convert carbohydrates into energy, which is essential for nerve cells' proper functioning. Thiamine deficiency can lead to nerve damage and weakness, resulting in conditions like peripheral neuropathy. Whole grains, legumes, nuts, and seeds are excellent sources of vitamin B1. Including foods such as brown rice, oatmeal, lentils, sunflower seeds, and peas in your diet can help maintain optimal levels of thiamine and support nerve health.
Conclusion:
While medical interventions and therapies are crucial for managing neurological pain and nerve weakness, incorporating a healthy diet can provide additional support. The five superfoods mentioned above, including omega-3 fatty acids, vitamin K, vitamin C, vitamin B12, and vitamin B1, offer significant benefits for nerve health and pain management. By including these superfoods in your diet, you can potentially alleviate neurological pain, strengthen your nerves, and improve your overall well-being. However, it's always advisable to consult with a healthcare professional to determine the specific dietary needs and potential interactions with existing treatments.
For expert medical advice and free online consultation
✔Please contact - Dr Jithesh P. Nambiar and team
📞 - 9448778153, 8431897315
7676370197, 7892414153
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ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್
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7676370197, 7892414153
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ಡಾಕ್ಟರ್ ತಮ್ಮ ವಿಡೀಯೋ ತುಂಬ ಅರ್ಥಪೂರ್ಣವಾಗಿದ್ದು ತಮ್ಮ ಈ ಅಪ್ರತಿಮ ಮಾಹಿತಿಗಾಗಿ ಅನಂತ ಧನ್ಯವಾದಗಳು.,,,
ಎಂಥಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಳನ್ನು ಜನರಿಗೆ ಮನವರಿಕೆಯಾಗುವಂತೆ ತಿಳಿಸಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್
ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಾ🙏🙏🙏🙏 ಸೂಪರ್--ಶುಭಾ ವಿಷ್ಣು ಸಭಾಹಿತ ಅಗ್ರಹಾರ ಹಳದೀಪುರ ಹೊನ್ನಾವರ ಉತ್ತರ ಕನ್ನಡ 👍👍👍
ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಮತ್ತು ವಿಷಯವನ್ನು ತುಂಬಾ ಸುಲಲಿತವಾಗಿ ಅರ್ಥವಾಗುವ ಹಾಗೆ ಹೇಳಿದಿರಿ ಧನ್ಯವಾದಗಳು
6h
ನಿಮ್ಮ ಆರೋಗ್ಯಕ್ಕೆ ಸಂಬಂಧಪಟ್ಟ ವಿಷಯಗಳು ತುಂಬಾ ತುಂಬಾ 👌ಮುಡಿಬರತಾಇದೆ ಸಾರ್, ನೀವು ಜನತೆಮೇಲೆ ಇಟ್ಟಿರೋ ಕಾಳಜಿಗೆ 👏👏.
Bahala vivaravaagi 2:52 thilisiddeera
Very clear kannada language I AM VERY SURPRISE BEING A PERSON
FROM KERALA STATE SPEAKS FLUENTLY SPEAKS
KANNADA LAUNGAGE
GOD BLESS YOU
Thank you Doctor ❣️ನೀವು ಕೊಟ್ಟಂತಹ (Information )ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ🙏
ತುಂಬಾ ಒಳ್ಳೆ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಾ ಸರ್.ನಾನು ಕೂಡ ಗಬಪ್ಯಾಂಟಿನ್ ಮಾತ್ರೆ ತೆಗೆದುಕೊಳ್ಳುತ್ತಿದ್ದೀನಿ.ನಾನು ಸಸ್ಯಹಾರಿ.ನೀವು ಹೇಳಿದ ಮಾಹಿತಿಯನ್ನು ಅನುಸರಿಸುವೆನು.
Tq so much Sir 🙏👍😊💐💐💐
Information thumba useful aagide. Thank you very much sir.
ಸರ್ ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಅಭಿನಂದನೆಗಳು
ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ ನಿಮಗೆ ನನ್ನ ಧನ್ಯವಾದಗಳು.ನಮಸ್ಕಾರ.
ತುಂಬಾ ಚೆನ್ನಾಗಿ ಆರೋಗ್ಯದಬಗ್ಗೆ ಮತ್ತು ಆಹಾರದಬಗ್ಗೆ ಒಂದೊಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡುತ್ತಿರುವ ನಗುಮೊಗದ ವೈದ್ಯರಿಗೆ ನಮ್ಮನಮಸ್ಕಾರಗಳು.🙏🙏
ಸರ್ ಬಹಳ ಅತ್ಯುತ್ತಮ ವಿವರಣೆ ನೀಡಿದ ನಿಮಗೆ ಧನ್ಯವಾದಗಳು.
ನೀವು ಹೇಳುವ ಶೈಲಿ ತುಂಬಾ ಚನ್ನಾಗಿದೆ.
ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದರು ಧನ್ಯವಾದಗಳು
ಧನ್ಯವಾದಗಳು ಸರ್ ಅದ್ಭುತ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ
ನಮಸ್ಕಾರ ಶುಭವಾಗಲಿ ಸರ್
ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು🙏🙏🙏
.. ,,,# ,
Good morning doctor saakb🙏 nimma first time video nodidide ononodu stepsu kuda yeshtu chennagi artha aagohaage vivarisiddannu Keli nimge hege thanks 👍 helidaru sakagolla school alli kuda yeshtu chennagi heli kovudilla nimma ondondu maathu nudi Muthu galanthe yide 🙏 doctor saakb 🙏 nimmantha Dr yidaare yella rogigalu begane Guna mukharaguthare .devaru nimmannu nimma family members nnu 100 kaala chennagittirali yendu harai suthiddene bless you and your family members 🎉 nurashamsagalode Amma
ಏನು ಹೇಳಬೇಕು ಎಂದು ಗೊತ್ತಾಗ್ತಿಲ್ಲ, ಅಷ್ಟು ಚೆನ್ನಾಗಿ ವಿವರಿಸಿ ಹೇಳಿದಿರಿ. ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್
Thank you so much ಡಾಕ್ಟರ್. ತುಂಬಾ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ತಿಳಿಸಿದ್ದಾರೆ. ಧನ್ಯವಾದಗಳು.
Excellent information, very descriptive,...tq so much
ಆರೋಗ್ಯದ ಬಗೆ ತುಂಬ ಒಳ್ಳೆಯ ವಿಚಾರಗಳನ್ನು ತಿಳಿದಿರಿ ಡಾ" ಸ್ವಾಮಿ ಒಂದನೆಯಗಳು🙏🌹🌹🌹🌹🌹🌹
Ee video dalli heliruva samassyegalu nanagive. Neevu helidudella arthavayitu. Aadare swalpa nidhanavagi helidare fallow madalu sadhyavagutte. Nimma salahegalige tumba tumba dhanyavadagalu sir.
Thank you Doctor you given very good speech for health 👏
It's middle class people can understand easily, please give the health tips like this speech only 🙏 Thank you so much Doctor, we are happy following your instructions ❤
ತುಂಬಾ ಚನ್ನಾಗಿ ವಿವರಿಸಿ ಸಲಹೆ ಕೊಟ್ಟಿದಿರಿ ಧನ್ಯವಾದಗಳು🙏
🎉
Thank s alot doctor for everything about diet and good health and about nervous problem s
ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ.thank u
very viable suggestions.wonderfully explained. it has a deep impact on the listener
Thumaba chennagi vivarisiddira doctor danyavadagalu🙏🙏🙏🎉
Super explanation sir, thank you verymuch.
Thank you sir olleya mahiti needideera bahala upayukthavada information
ಅರೋಗ್ಯ ಬಗ್ಗೆ ಉತ್ತಮ ಸಂದೇಶ ರವಾನಿಸುವ ಕೆಲಸ ನಿಮ್ಮ ನಿಸರ್ಗ ಮನೆ ಯಿಂದ ಮೂಡಿ ಬರುತ್ತಿದ್ದು ನಿಮ್ಮೆಲ್ಲರಿಗೂ ಧನ್ಯವಾದಗಳು ಸರ್
Excellent information Doctor ji
Thank you very much 🙏🙏🙏
ನಮಸ್ತೆ,ಸರ್. ನಮ್ಮ ಆಹಾರದಲ್ಲಿರುವ ಅದ್ಭುತ ವಾದ ಶಕ್ತಿಯನ್ನು & ಸರಿಯಾದ ಬಳಕೆಯಿಂದ ಹೇಗೆ ನಮ್ಮ ಕಾಯಿಲೆಗಳಿಂದ ಹೊರಬರಬಹುದು ಎಂಬುದನ್ನು ಮನಮುಟ್ಟುವಂತೆ ತಿಳಿಸಿಕೊಡುವ ನಿಮಗೆ ನಮ್ಮ ಅನಂತ ಧನ್ಯವಾದಗಳು.
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
It is useful information. Understood clearly because of your beautiful presentation. TQ u very much dr.
Very good information and very useful,thanq very much.
Thanks a lot Sir, I am great full for your advice and I appreciate your way of expressing 🎉🎉🙏🙏🎉🎉
Excellent, efficient & enchanting explaination.May
God bless you with best
Opportunities .
Super, very easy to understand and informative
Namaste sir,,, tumba chennagi tilisiddira tumbane Kushi agatte video nododikke,,, hosadeno tilitalla anta ,,
ಉಪಯುಕ್ತ ಮಾಹಿತಿ ವೈದ್ಯರೇ, ಧನ್ಯವಾದಗಳು
Very beautifully presented, explained and perfect information given. ❤
😮😂q😅😮😢😂😂 to
God bless you sir
Very nice explained
Very lmportant information s thnx Dr . Surya Prakash Malur
Thanks for sharing good things Doctor
Very good information. Thank you so much.
Thank you so much Doctor sir🌹 for sharing your valuable information
Thanks a ton doctor , very informative,I have never come across such a useful video
Good information sir. Thank you so much for the constructive videos.
Will you please suggest food for skin problem like eczema or for skin red patches and scaling of skin. And please suggest more in vegetable source since we r vegetarian. Good work.🙏🙏
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :9448778153
Super,what a clarity,even a layman can understand very clearly.May God bless the Dr.Such doctors are the need of the hour.
Thanks a lot
@@NisargaHospitalthanks sir good
ತಮ್ಮ ಸಲಹೆ ಗೆ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು. ನಾನು ನನ್ನ ಇನ್ನೂ ಹೆಚ್ಚಿನ ಜನರಿಗೆ ಶೇರ್ ಮಾಡಿ ತಿಳಿಯಪಡಿಸುತ್ತೇನೆ.
Nalla pole explain cheyudu .Thanq so much Dr.
Thank you doctor, many patients will bless for your detailed information
Thumba Channagi thilisidera👌
Thanks for explaining so very nicely. You have shared very good information.
Thank you Dr. Great explanation. God bless u. Very good information.
Thanks and welcome
Very very useful information thank you doctor
Excellent doctor very much informative.
Very good and clean advice.thank you doctor.
Doctor, tumba chennagi mahiti heltira sir
U speak actively which makes us to listen to u.
Very very good & knowledgeable information thank you sir
Excellent professional explanation ❤
Very good infermation thank you very much sir
ಉತ್ತಮ ಮಾಹಿತಿ ತಿಳಿಸಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು
I am RA patiient. Very good suggestions. Thank you so much doctor.
@@ratnahegde8517 R A andre?
Very informative good job
Ur explanation is very simple which can be understood by common people. 🙏
Thank s alot for your excellent experience an nervous problem
Thank you doctor so much 🙏
Dhanyavad.
It's helpful for me.
Because suffering from backpain and finger joints pain.
Not helping any medicine from a long time. I will follow diet from your valuable tips.
Dhanyavad.
Lastly said words are 100% Truth🙏👌
Everyone Go to instant relief🤦
Instead of taking proper food
As you said in all vedios👌🧡😍🙏
Super 👌 information dactor and tq
Very gud information sir thanku.
Thankyou so much Doctor for a simple and detailed, easy to understand information🙏🙏🙏
So nice of you
Thank you so much for sharing knowledge sir🙏
Thanks for educating the community and appreciate your volunteering and thanks to your team
Sir MND ಕಾಯಿಲೆ ಗೆ ಪರಿಹಾರ ಹೇಳಿ ಸರ್
Super sir good impormatain
Thank you Doctor for the information 🙏
You are doing great greatest service to humanitys❤
Dr hats off to your vedios🙏👌🧡😍
. ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಒಳೆಯದನ್ನು ತಿಳಿಸಿದ್ದರಾ ನಿಮಗೆ 'ನಮಸ್ಕಾರಗಳು
Very clear explanation Doctor. Thank you Doctor.
Very well explained
Thank you very much good infametion
Excellent explanation....my earnest thanks to you...the way you give clarity...
Thanks and welcome
Namasthe doctor. Nimma video thumba informative agide danyavadagalu. Naanu omega3 fatty acid capsule try madidhini adare nanage blotting problem bandhu discontinue madidhe. Parihara thilisi doctor.
ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153
Excellently explained Doctor 🥰.. Loved the way you explained..
O
@sunandajois4853 qaa@@@@£££@@@@@££, ki in in in by kni
Sir. Thank you. Nice. Explains
Tjank you very mich Doctor, for your valuable explanation and clear suggestion.
Happy to help
Namaste 🙏 doctor. Thank you so much beautifully explained sir. God bless 🙌 you and your family.
Thank u so much Dr your explanation is very very good hands off to u it is useful to my daughter and me also👍👍🙏🙏
Good explainations for nerves problems, thanks lot doctor. Navalkal Srinivas, Raichur.
Super sir nimma speech
yes excellent doctor. you saved so many people by giving these healthy tips. thank you so much doctor
Excellent Doctor.. U hv explained in a good n detailed manner.. Let god keep u all well with sathvica sampathu. N more human Anotomy knowlede.. Dhanyavad.. Badarinath.. Mysore.
Sir thumba chennagi explain madidri adare videos with in five minutes idre olleyadu
ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell :9448778153
Xlnt explanation. Very easy for a layman. Thank U very much Dr.
Sir very useful video ri...plz u make video on ankle sprain and foot drop exercises...i hope from u....sir
Excellent doctor......thanks for your kind information .........
🙏 very good explanation Tq Dr ji.
Thank you so much for health tips making india again healthy