i should shitpost more often use this video however way you want this is scrapped footage from my kpop video music: • Super Mario Galaxy 2 -... new video coming REALLY soon
Full body, 1-6x a week Warm up, then: Lateral Raises and Front raises with backpack/bag (shoulders, delts) OR Shoulder Press with backpacks/bag (front and side delts) Bent Over Rows with backpack/bag (back) use all 3 different grips when training this (neutral, oh, uh) Pushups (Lower chest, triceps, abs, shoulders) use a harder or an easier variation depending on your level Bicep Curls with backpack/bag (Biceps and forearms) use all 3 different grips when training this (neutral, oh, uh) Wrist curls with backpack/bag (Forearms) (OPTIONAL) Russian twists (Abs and obliques) Leg Raises (Abs) Plank (Abs) Squats (Legs) Calf raises with backpack/bag (place the back pack behind you like your arrested) (Calves) Lunges (Legs) Then shower and stretch On one of your rest days you want to do some cardio like boxing or jumping rope or simply jumping idk you want to eat a lot of protein and eat less shit, 80% of the food u eat is diet and 20% can be what you want (eat more calories than you burn) 2-4 sets 5-10 reps of max weight per exercise. 2 sets of as many as you can per core exercise Get close to failure but not to it. Btw once you look pretty big you want to cut and do cardio 2 times a week, not eat after 6pm but this will be later (burn more calories than you consume) dont do this when you're a teenager Note: I updated this, if you are overwhelmed by fitness just do pushups pullups and squats
@@rudyranger249 Yeah now that I think about it Server-side exploiting (what Citizen and TypicalModders do) is _technically_ hacking - getting unauthorized access to something like the game's admin commands or server-wide changes, and it's typically done through infecting someone's game through a free model with a script that gives you backdoor access to SS script injection. However, strictly client-side exploit engines snd scripts are still _just_ exploits since it just takes advantage of what the roblox client normally won't allow you to do, in order to do things like funni speedhack or jumpboost. It ain't backdooring into something it's not allowed into like a person's game.
Citizen, This video changed my life. My entire view of everything that exists in this world, in fact, even in the entire universe. I can never look at anything I know the same way again. This video represents emotions that most humans could never understand. But I can. Thanks to this video I was awakened to many things previously considered unimaginable. Thank you for this exquisite video, I will never forget this experience
Citizen, we will miss you so much, you had such an influence on us and this stream represents emotions most humans would never understand, but i can. Thanks to this stream i was awakened by many things previously considered unimaginable. Thank you for this exquisite stream, i will never forget this experience.
this video changed my life. the moment i saw this video everything changed. this is a piece of art. this is brilliant, magnificent, beautiful, and intelligent.
Игры
This video made me cry it was so heartbreaking no words to describe it
im crying 😭
I'm pissing and shitting, spontaneously 😢
Im literally having a mental breakdown 😔😔😔😔
Why
Testicular torsion
Full body, 1-6x a week
Warm up, then:
Lateral Raises and Front raises with backpack/bag (shoulders, delts)
OR
Shoulder Press with backpacks/bag (front and side delts)
Bent Over Rows with backpack/bag (back) use all 3 different grips when training this (neutral, oh, uh)
Pushups (Lower chest, triceps, abs, shoulders) use a harder or an easier variation depending on your level
Bicep Curls with backpack/bag (Biceps and forearms) use all 3 different grips when training this (neutral, oh, uh)
Wrist curls with backpack/bag (Forearms) (OPTIONAL)
Russian twists (Abs and obliques)
Leg Raises (Abs)
Plank (Abs)
Squats (Legs)
Calf raises with backpack/bag (place the back pack behind you like your arrested) (Calves)
Lunges (Legs)
Then shower and stretch
On one of your rest days you want to do some cardio like boxing or jumping rope or simply jumping idk
you want to eat a lot of protein and eat less shit, 80% of the food u eat is diet and 20% can be what you want (eat more calories than you burn)
2-4 sets 5-10 reps of max weight per exercise.
2 sets of as many as you can per core exercise
Get close to failure but not to it.
Btw once you look pretty big you want to cut and do cardio 2 times a week, not eat after 6pm but this will be later (burn more calories than you consume) dont do this when you're a teenager
Note: I updated this, if you are overwhelmed by fitness just do pushups pullups and squats
Hey Man, thanks for the advice!
Nvm!!
Thank you for the great advice!
thanks
Thank yoy
Citizen hacking is simply skill. And people who complain about it is a skill issue.
The correct term would be exploits.
@@rudyranger249 "The correct term would be exploits" *adjusts glasses*🤓🤓
@@johnreed5922 indeed
@@rudyranger249 Yeah now that I think about it Server-side exploiting (what Citizen and TypicalModders do) is _technically_ hacking - getting unauthorized access to something like the game's admin commands or server-wide changes, and it's typically done through infecting someone's game through a free model with a script that gives you backdoor access to SS script injection.
However, strictly client-side exploit engines snd scripts are still _just_ exploits since it just takes advantage of what the roblox client normally won't allow you to do, in order to do things like funni speedhack or jumpboost. It ain't backdooring into something it's not allowed into like a person's game.
@@rudyranger249 citizens have been doing this for years, it's skill.
I still love how those 2 people played along with your shenanigans despite the kpoop musical that took place there
He’s got a point
I know. The most beautiful quote I’ve ever heard.
This reminds me of a joke about pencils and now I have a great hate for you.
Yeah a really good one
Never thought I would see those people in another video lol.
Who are those
Citizen, This video changed my life. My entire view of everything that exists in this world, in fact, even in the entire universe. I can never look at anything I know the same way again. This video represents emotions that most humans could never understand. But I can. Thanks to this video I was awakened to many things previously considered unimaginable. Thank you for this exquisite video, I will never forget this experience
Damn I'm not reading this
If you can’t even look at anything that means you can’t look at darkness, stars, black every color everything even white what do you look at then?
Citizen, we will miss you so much, you had such an influence on us and this stream represents emotions most humans would never understand, but i can. Thanks to this stream i was awakened by many things previously considered unimaginable. Thank you for this exquisite stream, i will never forget this experience.
"You got no bitches?"
"Sounds like a you problem."
very good shitpost, do it often :)
this video is very touching and inspiring
Love seeing this account reviving.
legend uploaded again, made me drop a tear out of my eye
I'm done this man gets more Roblox e girls then me 😭
I wouldnt want those two lol
@@veracanti they were in another video before this one i guess hes knows them
not everything in life is about getting someone
this video changed my life. the moment i saw this video everything changed. this is a piece of art. this is brilliant, magnificent, beautiful, and intelligent.
he is truly a legend, this video changed my life.
Best outro of all time infinite/10
Inspiring, Creative, Motivating, Beautiful
What are people talking about in the comments
🤨📸
Yes that part was so big
who the hell reminded me of this
yeah, it was so long
Holy crap the 3 dude above me is suspicious as hell
The two girls were the homies ngl
Indeed, citizen
the rizzler himself
those two guys are in their 40's
kid named truly:
kid named to suck:
Tbh if a hacker came and did the stuff citizen did I wouldn’t even be mad since it’s entertaining to see the map be destroyed
Lol Citizen does medic's version of kazotsky kick from TF2
@Citizen best shitpost comrade. 10/10 **Salutes**
I can t wait for the new video
I honestly thought there's gonna be a big explosion at the end lol
as a person who sucks, it truely sucks to suck.
Indeed this will make for a good trailer
I think he's trying to tell us something
Okay but you dancing was very good 👍
amasing new vid
hittin that dinkledop shake
i need to know if that emote is in the avatar shop i need it
masterpiece
splendid
i hate my life too i would know
thats doesnt suck its a masterpiece
i liked and commented my own comment
It truly does suck to suck
truly nine in nine
truly ron in ron
Perfection.
the bloopers
LOL THIS DANCES
Citizen April fools:
Amazing
I only found this in my suggestions and I think this is supposed to be a april fools video
interesting dance citizen
YES HE POSTED
Sounds very splatoon
I love you man
Vídeo Destroy Brook....plsss citizen..❤
Very good
no way funny mr bean admin guy
Am crying 😢
Thug shaker
Bro, post more letter video very cool this video.
MEDIIIIIICCC!!! DOCTOOORRR!!!!!
lol the up and down text
gets serious
Dude I hope your eyes are ok.
Papi citizen
I would love to join your hacking fun
pain
getting sturdy
Voice chat pt2 when?
serious
stop it mr bean
The bad ending🤠
I have a big sad now
it truly sucks to suck tho.
interesting…
guys tell me what happened there
i think i don't understand..
yes, it truly sucks to suck
yup it sucks to suck.
wow.
Pog
epic
Hey it’s the two girls from the K-pop video, very cool.
"girls"
relatable
Citizen is one of my favoruite genders rn
Wow I got trolled by notifications
wow
Citizen where did you get that emote
W upload
Nice😂
hi citizen in numero uno
Nice dance
Yes
Cool
truly does suck to suck
i agree
xd
Lol
Lol XD
citizen after hacking the most absurd, cringe, dumb, and toxic game known to mankind:
So true
Sad
😢
irmão, passa o projeto ligma
No way he uploaded
Ok