SSC CPO PHYSICAL कैसे QUALIFY करे 💯👍✅ SAFE SCORE FOR PHYSICAL ❤️🔥😱💯
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- Опубликовано: 28 авг 2024
- SSC CPO PHYSICAL कैसे QUALIFY करे 💯👍✅ SAFE SCORE FOR PHYSICAL ❤️🔥😱💯#ssccpo #motivation
SSC cpo physical kese qualify kare
#ssccpo #physical#motivation #viral #trending #governmentjobs #motivation #crpfsi #bsf#ssb#itbp#cisf
#ssccpo job profile
148 obc
Ready for next phase 😎😎
Most IMP-
If you are really a beginner.... don't start running right away....you will 100% get injured... first let your legs, your body adapt to this new schedule.....and then Pre workout and Post workout is Must if you don't want any further issues!!
Bhai 110.25 OBC
kya karu
kuch ho sakta kya
@@sachinsurushe3424 normalisation to check karo bhai apna..... Rank mitra pe..... Ki kitna score badh rh hai
Sir mere 113 hai obc male 29 1st shift.. physical k liye hu race me ki nahi??
Bhaiya body ko warm up karne ke liye kon kon si exersise kare
Running karne se pahle .
Es par ek vedio banaye jaldi taki me jaldi se running start kar sako.
How to weight gain with running
A video on this topic 🙏
Sir are you the brother of GAGAN PRATAP Sir
Pratap keval Gagan sir hi thode hain😂
Bhai ka title solanki hai😅
Me 1600 me 4:57 me hi complete karta hu🗿🗿🗿🗿 my SSC CPO raw score 130.25 OBC MALE CANDIDATE 28 KI 2ND SHIFT.
Can I prepare for CPO PET?
I want to become COBRA COMMANDO.
Bhai stating ke round me breathing kese lete ho? Nak se muh se ya dono?
Yes @@VENOM-df9vx
@@karanrawat2586 nak se
High jump ke liye video bna do
Bhaiya chest kha se naapte hain aur unka vyvhar kaisa hota h bhaiya please bata do maine aapka channel subscribe bhi kar liya h ❤
weight loss pr bana do video
Same bro weight jyda ha 74 kg
Bhaiya mere 115 he sc category se hu physical ki taiyari karna chahiye ya nhi or karna chahiye to mains me kitne lana hoga mi koy si bhi post mil jaye
Bhaiya humare yaha ground hai par koi trainer ya academy nhi hai
Mere 133 marks(OBC) please guide me as big brother. Please physical tyaari ki full detail ke sath video bana do
Zinda tyaari kar
Weight loss pr video banaye sir , 136.25 obc sir
Caloric deficit
101 sc😢 kuch ho skta h raw score
Sir weight loss and high jump excercise bta dijiyega jo aapne follow kiya tha kyuki kuch log ghr se hi kr rhe hai physical ki preparation koi academy vagera nhi h to unke liye benefits hoga plzzz sir 🙏🙏🙏🙏🙏
For ST between 80 to 100 dont listen to anybody get your shoes and start running.
Sir Aapne CRPF SI kyon chhod diya
Bhaiya cpo ke liye booklist pe video banao please❤
@@Max.OP404 bhai me abhi 1st year me hu
@@Max.OP404 aap hi koi list dedo
Bhaiya abhi me pehli bar running kar rha hu
Abhi me ekbar me 1600 mtr complete nhi kar pata agar mujhe timing abhi dekhni hai to mai ruk ruk kar 1600 mtr karu phir uska timing dekh sakta hu comparision ke liye ya ekbar me hi 1600 karke timing dekhna hai ??
Reply jarur dena bhaiya mere ews cat se 156.25 raw marks hai
jayse v kar...
1600 to 6.30 me hi dena hay...
pahele slow-long running kro.... abhi timing dekhna pagalpan hoga
Sir, please bataye Mera number ur sai 115.75h physical ki preparation kru ki nhi bahut confusion h
Kathin hai
120 tak hota toh shayad chance hota
Bhaiya mere 155 marks hai
Bs physical qualify ho jaye
Apne kafi acche se btaya hai ❤❤❤
Weight loss pe video bnao
Bhai weight gain par bhi video banana chahiye ...same problem but in opposite manner 😅😅😅
Bro certificate for defence serving personnel kb jma Hota h cpo m
Sir 112 marks obc 27 ki 3rd shift 🙄🙄chance h kya
Agle saal ki tyari kro
bhaiya mai iss bar exam nahi de paya due to cancellation of my candidature by ssc. bhaiya abhi meri current age 21 yrs hai and iss bar tayyari bhi acchi thi so agar aap kuch bhi bata ske bhaiya 2025 cpo k bare mei toh aap please btaiyei
Bhai Creatine add karo add diet main jo bhi beginner hai atp se energy banegi body main and high protien +complex carb diet lo
Krlo
92 st
Physical or mains ki prepartion kru ya nhi😢
Pet m ho jayega
Bhai scored 150 in SC category DP ke liye mains m3 kitna target rkhu ?
122 raw ST score (27 3rd shift)....kaan ka niche pehele operation huwa tha usko mark abhi tak hain kya medical main dikkat hoga ?
Bhai kya btayoge please 🥺❤️🥺 teeth agr tede hain toh kya medical point milega
Sir please help me I worked on a private job in 8 months then I left it for my personal reasons I have no reliving certificate from my previous employer because I am absconded will any problems in attestation form create when I will mention my previous job experience but have no reliving/exit certificate
Cpo 2023 ke bsf walon ka abhi tak nanhi aaya hai joining letter any update?
140 EWS
final k liye kitne chaiye mains m crpf chahiye bhaiya
or mains k liye bhi tips dedo bhiya
150 mains mai le aaoge mil jaayegi crpf
Pagal hai kyaa bhai 160+ chahiye@@ShashankSharma-xx9wh
134.25 obc
Bhai aapne CRPF si Chod ke DP join kr liya kya?
135 marks aa rahe hai sir pichhali baar physical out hua tha is baar pahle se hi physical ki taiyari kar rhaa hu
Bhai mere 93 marks bn rhe h sc se kya mujhe physical Krna chahiye please reply bro
131 obc
bhai final crpf si kitna jaa sakta hain.. aur bhai mains ke liye bhi ek video laye ❤️ thanks for guide 🤗
sir ur catagory 124.25 marks h,27 june 1st shift any chance
Ground kitna meter track hota hai 400 ya 200 metre
Sir mere 87 marks h SC category me koi Chance hain physical ke liye 2022 me 79 cut off gyi thi to koi chance ban rha h kya is bar 2024 me
No
You need to be touched...
@@simmilife96_What's your score?
@@factsentiretheworld 110
@@simmilife96_Which category you from?
Weight gain kaise kare bhaiya
Agar kisi bhai ka cpo 2023 me bsf si me selection hua hi to joining letter related koi update milta hi to share kare.
141.5 ews🙏
Rbe cut off pe kon kon believe karta hai😂😂
Sir mere 138 normlaise hokr 136 hore is it possible?
Variation nahi ata 115 se 138 ye kya tha Bhai 2023 pe
VACANCY ka variation bahot jayda tha
167.5 ews, physical m bada dikkt hau bhaay
Ye diet ki spelling exam me bhi aa skti he 😅
Sir mera height h 180 weight h 79kg age 22years 8 months Can i do it
Sir long jump high jump daily practice kre kya
Injury ho jayega daily mat karo starting me
Sirji cpo tier 2 k liye guide kardo please
Row score 118.75 obc ...any chance sir ❤
125 obc
112 cutoff 🎉
Meri raw score 114.5 h category Gen female ... 29th ki last shift thi. 2nd toughest shift
Any idea?
Sorry but nhi hoga apka mehnat karte rahiye cgl k liye
147.25 OBC male
Bhai weight loss pr video.......
@@AtulSinghSikarwar08 thoda aur kha le bhai 😄😄
1 ghante bilkul slow running kro mere 3 kg 22 din me kamm hua
128 sc ready for next phase
Mission CRPF Cobra Commando 🔥
113.75 st category 28 3rd shift
Laser mains dene ke baad krwaun to thk rhega
140 obc female 28 shift 2
132.25 Raw Marks, SC category
Physical ka darr hai😢
Singh kab se sc hi gye
@@user-xb2id3lr4u bhai over age hogya tha isiliye dost advocate hai, usse jugaad se SC ka certificate banwa liya, jisse extra attempts mil sake
@@AnuragSingh-qn4zkbeshram
Weight gain pr vedio bnao
Sir 110 ST, Mains me Kitna lana padega CISF ke liye 😢
165
Sir English me zero hu kaise karu
153 obc se
❤मेरा 158 नंबर बन रहा है बिना नॉर्मलाइज ❤
Bhai 110.25 OBC
kya karu
kuch ho sakta kya
Bhai 127 UR😢 mai kya karun 😢
161.25 EWS
Bhai police verification ek bar hi hoti h ya bhi har sal hoti h bhai
Sir 5:17 aa rhi h but long jump nhi
Ssc ke chairman ho kya
Bhaiya tiger jump is valid or not....pls reply
Kaise v karke sirf bar cross karna h
Ha sirf dande ki ustrf Jana hai uper se kaise bhi
Mere 97 raw marks female SC ..me tantion m hu physical ki taiyari kru ..????
@@nanukumari685 shift konsi h
@@allexam3105 27 June first shift
@@nanukumari685 rbe wale ka analysis aaya h bhai chance to h
OK thanks bhai
166 sc up
147.5 marks obc
Is there any chance of getting dp si?
Second paper mei 185 le aaw mil jayegi
Same bhai
Bhai ne crpf si chhor di dp ct ke liye . nice decision
Not for dp ct brother
I thought something big 🤞🏻
@@mahendrapratapsolanki best of luck for dp si
Sc category male 140
kabse preparation kar rahe the bro?
@@Baraswal12 December 2022
148 OBC
Bhai 156.5 ews m abhi bhi cisf mil skta h kya?
Tere no. Aur sawal padhke meri fatt gayii
@@karanrawat2586 kyun bhai?
@@karanrawat2586 uttrakhand m kaha se h ye bta pehle?
@@deepanshurawat4824 bhai itne no. Me to Dp mil jaye.....
@@deepanshurawat4824 Delhi rehta hu..... Belongs to pauri garhwal 'Ekeshswar'
सर प्लीज मेक ए वीडियो ऑन हाउ टू गेन वेट इन टू मंथ्स🎉
Sir OBC SE 125 HAI RUNNING START KAREN
Kar de bhai
Lagbhag kitna time hai abhi physical me, driving license nhi hai abhi bhi mere pas 😔
It is required for only Delhi Police
1 month me ban jayega
153 EWS Target for CISF❤
Bhai mere 156.5 h ews cisf mil skta h kya abhi bhi
119.50 obc
112🎉
Cgl 24 ki preparation kro, final merit me rhe gaoge koi fayda nhi bhai😢
Shift
135 EWS kon si post ke liye mehnat kre
BSF Ssb CISF
Ews 132
weight gain kese kre bhya
Hlo bhai kya weight h tera
@@divotech2554 55kg
116 sc
Meri sift 27 ki 1 sift h
121 ur category physical mein nam ayega ki nahi bhai?
Mat kr bhai qa vhi ja jayega toh final m out ho jaoge next year ki acche se karo
Cgl 24 ki preparation kro physical me name aa gayega lekin phir aapko mains me 180+ lane pdege
@@soyalrana2726 bhai mere 124 h ur catagory any chances 27 june 1st shift
140 obc
Raw marks 115 obc physical ke liye qualify ho skta hai kya sir please bataye?
Yes ho jayga bhai lekin mains me agr 175 plus score kroge tbhi final hoga wrna nahi
Sir mera rankmitra pr average marks 113 aa raha hai ho jayega kya
@@Moni358 apke kitne number hai
@@MiShail7 number exactly yaad nhi hai
@@MiShail7 normalised marks 53 aa raha hai
Bhaiya notification m 1600m race to h hi nhi?
Hai beta, dhyan se padh notification
@@ankursingh1996 hao beta 😔
Chest 79 h kse badhaye
Mera bhi yrr
122.25 st
123 obc male
157.25 OBC