Solano CC Beginning Judo Throws & Pins, Spacing, CG, Defense (3 things)

January 18, 2017
Dr Tanaka Calling
Jarrad as Tori
0-4:08 Throws & Pins
4:08 - 6:04 Spacing
6:04 - 6:30 1,2,3
6:34 - 10:36 demo of GC
10:36 - 13:02 discovery & explanation of CG
10:36 - end Defense (How not yo get thrown) using CG; 3 things: separate GC (step back), tighten six pack + hand on hip + push away, move to left