Thank you so much for this! I fell in love with kettlebells last year and stopped going to the gym. Then I started to go to the gym again to incorporate bench, squat, and deadlift, and before I knew it, I reverted back to my old bro split. I realized today that I was reverting to my old habits of bodybuilding and needed to form a split that would better help me reach my goals, this helped a lot!
Hello chandler! Fan from spain here! love your channel, really helpfull, the best related to kettlebells in all youtube tbh, im gonna follow this split, i would've liked some more info about sets/reps! Keep uploading stuff coach!
Man I need to thank you for these videos. I got my first kettlebell about 2 months ago after hearing about them on a Rogan podcast. I found a decent channel that showed basics exercises but after watching your stuff I feel my entire body getting stronger than when I was in the military. My core is so tight feeling and I lost about 10 lbs. Another added benefit is when I went to the golf range yesterday I was crushing my driver 275 when I use to average 240ish. This specific video is the exact thing I was looking for and can’t wait to get into a structured regiment. Thank you again sir.
Wow! What a wonderful video! Why can't we "like" a video more than once!?!😄 On a more serious note, Coach, this is awesome that you'd share your wisdom & experience in helping us build our own programmes/workouts!! I was already incorporating many of your ideas, but with this video, will be able to do so in a much better manner! Thanks a ton, brother!!
Very much appreciate this video breakdown dude! Been watching your videos for a while, and always has inspiring stuff (gotta love those man makers!) But great to see the thought process behind it. This will really help my own programming, much obliged. Keep doing you man!
Enlightening tutorial and really makes us realise we still know very little,we will incorporate these into our workouts.Kepp it coming coach,from a freezing London,UK.
I feel like if we just do 100 kettles a day in increasing strength that's enough? I found Bells when I hurt my leg running. I really just wanted to get back into running but now I'm in love with them.
I was going to request a programming video so I'm glad to see this. I've been doing it sort of like this. Alternatively, I've taken some of your many great kettlebell circuits and adding a finisher of some kind. I've been doing yoga for mobility a few times per month, but after watching this video I did searches for "mobility workout" and found lots of great stuff. Thank you for the great video. This program seems like an efficient way to get and stay pretty jacked.
Great video! I will be 56 tomorrow. Been doing lots of kettlebell over the last year, along with dumbbells and resistance bands. Don't really have room for barbell and bench stuff at my house. Also, concerned about injury with the weights that barbell exercises sometimes involve. I do have pairs of dumbells up to 80 lbs and kettlebells up to 95 lbs. Do you ever use resistance bands with door anchors?
Thanks for this. For the circuit sets nhow many reps/sets do we do? And is Kettlebelss sufficent or do we need barbell? Finally, some say repeat exercises to continue building strength, and you say to mix up, is there some other video/article that explains this? Thanks so much
Thanks Coach! This is a good one. I am wondering if there is any vertical press variations that can be done either sitting or kneeling or such? I am rather tall at 6`8" and cant stretch my arms out without reaching the ceiling in my house. I can actually lay my palm flat in ceiling without overextending. I also live in a rather wintery country with snow galore and where temperatures down towards minus 30 is not unheard of, so doing regular sessions outside is somewhat dicey for large parts of the year. I do take my daily walks so I am not indoors bound, but swings on a icy and/or snow covered ground seems to be a bit leery. :-)
So these… vs your man maker and other complex’s How do you suggest someone choose to follow a linear progression based like this vs choosing to do multi joint, full body works??
Thx - do you offer some kind of serive of writing a plan? Been lifting for years now and progressing fine but I´m very low on time and would appreciate that. Best regards from Germany
If I vary the exercises within the week but use the same weekly routine indefinitely, will that be okay? I’m not looking for crazy gains, just want a consistent workout routine I can stick to to stay healthy
The Stash's agent asked for too much money so Stash had to go. Goatie Beard has been approached. I can't say too much at this point as negotiations are ongoing. Watch this space.
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Get your FREE Fat-Loss plan:
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I like the overabundance of electrical outlets.
Thank you so much for this! I fell in love with kettlebells last year and stopped going to the gym. Then I started to go to the gym again to incorporate bench, squat, and deadlift, and before I knew it, I reverted back to my old bro split. I realized today that I was reverting to my old habits of bodybuilding and needed to form a split that would better help me reach my goals, this helped a lot!
Hello chandler! Fan from spain here! love your channel, really helpfull, the best related to kettlebells in all youtube tbh, im gonna follow this split, i would've liked some more info about sets/reps! Keep uploading stuff coach!
Man I need to thank you for these videos. I got my first kettlebell about 2 months ago after hearing about them on a Rogan podcast. I found a decent channel that showed basics exercises but after watching your stuff I feel my entire body getting stronger than when I was in the military. My core is so tight feeling and I lost about 10 lbs. Another added benefit is when I went to the golf range yesterday I was crushing my driver 275 when I use to average 240ish. This specific video is the exact thing I was looking for and can’t wait to get into a structured regiment. Thank you again sir.
welcome to the world of kettlebells. Try turkish getups if you have not already done so. Full body workout that doesn't let you cheat.
Been looking for a video like this for two months. Thank you.
You're welcome, Joseph!
Been a fan of your videos for a while now, and this one has proven to be just as helpful as the workouts!
So glad you see the value in it! Thanks for the support, brother!
This is golden. Great info
Definitely would like to see similar videos on this subject
Will do!
Every time I need a workout I hit up this channel. Thanks coach, good to see awesome kettlebell workouts, helps so much
Chandler brings it again.Great stuff mate,now let's bring the gains💪
Thanks Coach it’s good to have that walked through. Awesome video as usual 👌
You're welcome, Tim!
Wow! What a wonderful video! Why can't we "like" a video more than once!?!😄
On a more serious note, Coach, this is awesome that you'd share your wisdom & experience in helping us build our own programmes/workouts!! I was already incorporating many of your ideas, but with this video, will be able to do so in a much better manner!
Thanks a ton, brother!!
Very much appreciate this video breakdown dude! Been watching your videos for a while, and always has inspiring stuff (gotta love those man makers!) But great to see the thought process behind it.
This will really help my own programming, much obliged. Keep doing you man!
More like this please!!
Enlightening tutorial and really makes us realise we still know very little,we will incorporate these into our workouts.Kepp it coming coach,from a freezing London,UK.
Awesome awesome video coach. Ima be honest though, I just do whatever workouts you post throughout the week!
huge thanks my man!
Chandler, how do you perform the "circuit " parts? Can you give a quick example for say Monday...?
Love your videos and content
Thanks for this. Very much appreciated.
You're welcome, Chris!
I nedded it! Thanks coach from Mallorca!
You're welcome, Pere!
Awesome as always coach. This'll help alot!
So glad it did! Long overdo video...
I feel like if we just do 100 kettles a day in increasing strength that's enough? I found Bells when I hurt my leg running. I really just wanted to get back into running but now I'm in love with them.
Love your workouts mate. Are you only training with KBs or do you do some conventional weight lifting as well?
How would you add some complex’s into this program
Thanks brother.
Of course!
I was going to request a programming video so I'm glad to see this. I've been doing it sort of like this. Alternatively, I've taken some of your many great kettlebell circuits and adding a finisher of some kind. I've been doing yoga for mobility a few times per month, but after watching this video I did searches for "mobility workout" and found lots of great stuff. Thank you for the great video. This program seems like an efficient way to get and stay pretty jacked.
Thanks coach!!
My pleasure!
Great video! I will be 56 tomorrow. Been doing lots of kettlebell over the last year, along with dumbbells and resistance bands. Don't really have room for barbell and bench stuff at my house. Also, concerned about injury with the weights that barbell exercises sometimes involve. I do have pairs of dumbells up to 80 lbs and kettlebells up to 95 lbs. Do you ever use resistance bands with door anchors?
Thanks for this.
For the circuit sets nhow many reps/sets do we do?
And is Kettlebelss sufficent or do we need barbell?
Finally, some say repeat exercises to continue building strength, and you say to mix up, is there some other video/article that explains this? Thanks so much
Thanks Coach! This is a good one. I am wondering if there is any vertical press variations that can be done either sitting or kneeling or such? I am rather tall at 6`8" and cant stretch my arms out without reaching the ceiling in my house. I can actually lay my palm flat in ceiling without overextending. I also live in a rather wintery country with snow galore and where temperatures down towards minus 30 is not unheard of, so doing regular sessions outside is somewhat dicey for large parts of the year. I do take my daily walks so I am not indoors bound, but swings on a icy and/or snow covered ground seems to be a bit leery. :-)
Z-Press are great vertical press variations done when sitting.
@@CoachMANdler, Much obliged!
So these… vs your man maker and other complex’s
How do you suggest someone choose to follow a linear progression based like this vs choosing to do multi joint, full body works??
Thx - do you offer some kind of serive of writing a plan?
Been lifting for years now and progressing fine but I´m very low on time and would appreciate that.
Best regards from Germany
Closest thing to that is my membership site which comes with coaching. Here's the link for that:
---> marchmanstrength.com/kettlebellwarrior/
How many rounds of the circuit? :)
Can you make me one for Disc Golf?
Hey master, can I combine, planche, planche pushups(of calisthenics), and heavy bench like 5x5, on the same workout session ?
If I vary the exercises within the week but use the same weekly routine indefinitely, will that be okay? I’m not looking for crazy gains, just want a consistent workout routine I can stick to to stay healthy
🔥🎸🔥
Dude it's so hard to take you seriously without that badass 'stash! 🤨
The Stash's agent asked for too much money so Stash had to go. Goatie Beard has been approached. I can't say too much at this point as negotiations are ongoing. Watch this space.
Who’s Ron Savage? Lol
No clue...sounds like a G though!
Squat, pull-ups, dips, deadlifts, abs, period.