10 MINUTE HIIT WORKOUT FOR KIDS - INDOOR EXERCISE

In only 10 minutes, kids can perform an amazing HIIT workout to exercise their whole bodies.
HIIT workouts are "High Intensity Interval Training", that involve short but intense exercises, mostly aerobic, to speed up the metabolism and accelerate fat burning and calories expenditure over the entire body. With this, kids can stay healthy, and have more energy to spend throughout the day.
Let's get the little ones and start this workout! 💪
TIMECODES:
00:00 Running Man
00:44 Rest
01:02 Running Man
01:47 Rest
02:09 Ski Jacks
03:00 Rest
03:18 Ski Jacks
04:09 Rest
04:31 Knee Drive
05:16 Rest
05:34 Knee Drive
06:19 Rest
06:41 Burpees
07:31 Rest
07:49 Burpees
08:59 Rest
09:16 Running Man
10:01 Rest
10:19 Ski Jacks