Bone broth in breakfast Foods rich in potassium and magnesium Omega 3 foods, flax seef, hemp seed Moringa No sugar No sodium No Flour Collagen proteine Anti-cellulite supplements Essential oils such as grapefruit Ginger Get moving Dry brushing
It's funny - my mother's always had a habit of eating bones her whole life. I always found it creepy lol But she's in her mid 60's and her legs are firmer than most people I see in their 20's. Maybe there really is something to it
I’m not overweight but I’m a natural pear shape so no matter how skinny I get my thighs will always have cellulite because that’s just where my body stores it’s fat. CELLULITE IS NORMAL.
I have been on Keto diet for 6 months and hAve lost 35 lbs 👏 and taking the following Omga 3, Calcium, Magnesium, Potassium, Vitamin D3, Fiber and Multi Vitamin and I still have Cellulite. I will incorporate some of your other ideas and see what happens.
By brushing body before eating Foods. Great for circulation and especially if you have veins and lipoma lumps- NO need for operation to remove them as they may grow back. Eat turmeric, aloe Vera which u can Re grow from the leaf.
@@susannah1948 it's a life saver and sanity saver. Asian people here use black chicken ( murgee) cookur broth - great for your bones, chesty cough, flu, covid symptoms, runny nose. The key to live longer
Cupping therapy is another to try. You don't need a massage therapist license to use silicone cups. Do not attempt to use glass fire cupping therapy without licensed certification.
hi everyone ,if anyone else wants to discover how to get rid cellulite thighs try Grathaw Simple Skin Expert (do a google search ) ? Ive heard some decent things about it and my co-worker got amazing results with it.
There are several components to exercises to lessen cellulite. One plan I discovered which succeeds in merging these is the Vals skin magic (google it if you're interested) definately the best blueprint that I have ever seen. look at all the awesome info .
+barbara timmermans I've been investigating treating cellulite naturally and discovered an awesome website at Cambrie Treatment Tactic (look it up on google)
Winner of a video, I've been looking for "get rid of thigh cellulite fast" for a while now, and I think this has helped. Have you heard people talk about - Fetellia Cellulite Cabanatuan - (just google it ) ? Ive heard some incredible things about it and my friend got excellent results with it.
Like the previous poster says what can you do when you are Vegan? sure green leafy veges work but you cannot do the collagen option nor the bone broth... but I think the biggest culprit is by far sugar, corn and other cerials, and potato chips.. gotta stop those!
I have seen a few Vegan supplements to promote collagen. One being Moon Juice Beauty Shroom. Will update when I find the other ones I saw on Instagram.
What cellulite is, our stems that connect the muscle to the skin. As you lose weight, and most women, those stems do not shrink. This causes divots. No diet or exercise can get rid of it. There are several at home remedies or non-invasive treatments that your doctors can do with a series of shots. But it is not caused by clumps of fat or water retention.
@@sandstorm8874 I boil boned meat until the meat fall off the bone then drink the broth, eat the meat or do a stew and boil the bone again. Another great one is the oxtail.
Pls make video about how to get rid spider vines, i don't know why i already have it since elementary school. Now i'm in my 20 and it's hurt sometimes... T T
Syifa Azzahrah You need to go to a vein Dr no family Dr The place I go name is veins associate of Texas I think is depend where is you state . I have that problem since I was 14 Now I am 52. all this year's I was going to the wrong Dr Now I know that they need to treat you varicose veins for then treat you spider veins. When you do you paper at the Dr tell them that you are in pain that you have restless leg eaching all you symptoms that way you insurance paid 100% brcost the cost of my 4 treatments is $20.000 but I only paid my deductibles $500.00 Good luck oh the treatments for me is one a week 4 of them i will finish next week. then is my clean up the injections in my spider veins $ 99 not cover by insurance.
I hope you have gotten some treatment and relief by now. However, I am a Physician Assistant who specializes in vein treatments. It’s a genetic problem. The fact that you are having pain may suggest that you have an underlying problem with your larger veins. This is considered a medical issue and insurance generally covers that. See a vein specialist. You will need to take care of that first before you address the spider veins. Trying to treat your spider veins without treating the main problem may not give you optimal results. All the best.
As far as the Dr Axe cellulite cream of coconut oil & grapefruit oil do you massage it in & wash it off or leave it on the skin. I massaged it in for 5 minutes then jumped in the shower & washed as normal. If I rub it in & leave it on it’s very greasy even is using just a very small amount. Then it’s hard to wear anything f it sit anywhere due to the oils. After a 5 minute massage if showered did it still do the job. Thanks!
My cellulite has gotten pretty bad during this 2nd pregnancy. I'm thinking it's mostly due to water retention and not drinking enough water. I do LiiT everyday along with stretching. Hopefully I can implement some things in my routine to get rid of the cellulite for summer, since I'll still be pregnant throughout September.
Do they make a collagen that is only made from fish? I only eat seafood, ( wild caught). I have't eaten meat in 50 year. Plus I do no eggs , dairy: milk , cheese butter etc no sugar but everything seems to have cron syrup or synthetic sweetners which it is very hard to find food that doesn't have these ingredients.
Very helpful and I’m doing it!! Especially at 51 the skinny Fat for me is a problem!! Never had this problem until the last couple years because of health issues I bought a collagen powder but not sure if it’s a hoax! Bone broth in the morning is definitely an issue for me so i wonder if I’m the evening would be ok?
Hi Dr. Axe, I really enjoyed your video and am a new subscriber. I suffer from severe osteoporosis and my bones fracture easily. Do you have any tips for me to strengthen my bones. I would really appreciate your tips. Glad I found your channel and greetings from New York City. God bless 🙏
Does chia seed expire? I have some and was having GI issues awhile back and couldn't have them. I'm feeling better now but it's been well over a year (even a year and a half), can I still use the chia seed?
Water until its squirting out your eye balls. And exercise. Chances are, your body needs more time. A proper vegan diet will work eventually but you need to work out like he said. Circulation.
have been eating accordingly for entire life…aging is hormonal…food diet does not help. Even men get cellulite as they age. Your turn, if you live long enough, will happen too. i know, i am a nurse and have seen more naked bodies than Michael Angelo!
Thank you so much! Can I make an appointment with you? Also, my husband needs to see you. He was diagnosed with type II DIABETES when in his forties. He is in much better health now. He had a heart attack approx. eight years ago. He also has a pacer and/ defibrillator. He was always very athletic, and participated in hockey, softball,football and anything else, related to sports. He has always been an avid bicycled,too. Bridgette
Yes. Still thankful for this video. The Lord Jesus loves me, is gracious & merciful, HE is my Lord & Savior and I want to honor the temple of the Holy Spirit. I don't like my cellulite and there's nothing wrong with wanting to remedy it. And I love Jesus because He loved me first.
1. Bone broth and foods rich in collagen 2. Foods rich in magnesium potassium: Spinach, Avocados, Green leafy, Pumpkin Seeds 3. Fatty fish: sardines, macrel, wild caught salmon, flax seeds, chia seeds, hemp seeds, omega 3 supplement 4. Herbs like: parsley, gotu cola, moringa, cilantro&celery&parley juice, grapefruit, black pepper and ginger * AVOID SUGAR AND WHEAT, CORN, POTATO CHIPS, TOO MUCH CHEAP SALT, CANOLA OIL, HYDROGENATED OILS, SOYBEAN OIL, WHITE FLOUR, PROCESSED FOODS * Get moving like burst training, * Dry brushing * Anti-cellulite oil: Mix 1 cup of coconut oil with 30 drops of grapefruit essential oil + ginger or black pepper oil, cypres oil. Rub for 5 min daily in affected areas
I read plenty of superb reviews on the net about how exactly *CelluliteFact. Com* will help you completely erase your cellulite safely. Has anybody tested out this popular cellulite reducer secrets??
Sandy R. I bought it on eBay but here is the info from the package.From Nutree Vit : Moringa Spirulina Wheatgrass Kelp organic capsules.www.nutreevit.com. Hope this helps . I also drink lots and lots of filtered water and follow the suggestions in this video. Worked for me.Took a little bit of time but did the job.
+linda andrie I\'m not sure but ,if anyone else needs to find out about how to get rid cellulite on legs try Fezervin Smart Cellulite Coach (do a google search ) ? Ive heard some great things about it and my buddy got great success with it.
After several discontentment I had started to be skeptical about anti-cellulite claims, but once I tried this little cellulite trick, *CelluliteFact. Com* , my skin started exfoliating the following day and the problem areas are looking better every single day. I have seen a real difference. It really helps a great deal to smooth and soften my skin as well.
Thank you Dr. Axe! I have tried to use coconut oil for a body moisturizer before and felt it was greasy but I just tried the coconut oil with grapefruit EO and loved it!! The grapefruit oil actually helps the coconut oil absorb better into you skin and it leaves it smooth and silky without the greasy feeling. I will use this every night now for cellulite and just a moisturizer. Thanks again!
Besides the topic, I appreciate how this idea of reducing or illuminating cellulite potentially appeals to one's sense of appearance to EAT WELL! Good job Dr. Axe.
Bone broth in breakfast
Foods rich in potassium and magnesium
Omega 3 foods, flax seef, hemp seed
Moringa
No sugar
No sodium
No Flour
Collagen proteine
Anti-cellulite supplements
Essential oils such as grapefruit
Ginger
Get moving
Dry brushing
thank you!!
Thank you for this information
Gracias fermari
what do you mean anti-cellulite supples? I take a powder collagen?
Does that mean sodium bicarbonate I take w/ ACV is a no no?
I like how Dr.Axe recaps and summarizes as he goes along. That method helps the information sink in!
How about increasing vitamin C? How about ACV-Apple Cider Vinegar? Electrolytes?
It's funny - my mother's always had a habit of eating bones her whole life. I always found it creepy lol But she's in her mid 60's and her legs are firmer than most people I see in their 20's. Maybe there really is something to it
My mom too she is 78 years old and her legs have no cellulite
@@pensillinn wow...and I first noticed cellulite when I was like 16 yo, at 55 kg and 175 cm...apparently hormones contribute a lot 😭
@@pensillinn lost my mom at 77 last year. I don't recall her legs upper legs much lol
@@olyablablablaI was 12 and weighed 102 lbs
Eating bones or like boiling then and using them in soup and food?????? How do you chew bones???? 😮😮😮😮
I’m not overweight but I’m a natural pear shape so no matter how skinny I get my thighs will always have cellulite because that’s just where my body stores it’s fat. CELLULITE IS NORMAL.
Trampoline is the very best to rid fluid.
rebounding is SO helpful
Would vibration plates work the same as trampoline or rebounding?
I have been on Keto diet for 6 months and hAve lost 35 lbs 👏 and taking the following Omga 3, Calcium, Magnesium, Potassium, Vitamin D3, Fiber and Multi Vitamin and I still have Cellulite. I will incorporate some of your other ideas and see what happens.
It’s a hormonal issue for women. I’m eating well and exercising. I’m 53kg and still have lots of cellulite on my legs 🦵
Check you Reverse T3 you have to pay for it doctors don’t order it you have to tell them
Genetics too
Please suggest some vegan options for bone broth and vegan collagen powder options. Thanks.
I will replace coconut oil with aloe Vera oil and try this with the grapefruit and ginger oil. Thanks Dr. Axe.
By brushing body before eating Foods. Great for circulation and especially if you have veins and lipoma lumps- NO need for operation to remove them as they may grow back. Eat turmeric, aloe Vera which u can Re grow from the leaf.
Doctooorr I've heard your BONE BROTH recommendation in so many videos that I just had to get it ! You are the best !
What is bone broth? I am a foreigner and I've never come across to this word...?
@@valbonapasho Boil the bones of a cow and ingest the broth. There are vids on this.
Sounds disgusting.........
@@susannah1948 it's a life saver and sanity saver. Asian people here use black chicken ( murgee) cookur broth - great for your bones, chesty cough, flu, covid symptoms, runny nose. The key to live longer
You talk about the oils but don't say how to use the essential oils.
Cupping therapy is another to try. You don't need a massage therapist license to use silicone cups. Do not attempt to use glass fire cupping therapy without licensed certification.
How often?
@@roadlesstraveledm9248 doesn't work
New viewer and enjoy your channel- I am listening closing to all your suggestions .. new fan
Going through menopause and dealing with a hernia. Its awful.
Thank u Dr Axe for sharing...you're awesome!! 👍 pay it forward ☺
I exercise AND have cellulite, i don't este sugar or flour
I’ve been eating all of these for years....never reduced my cellulite. I’m looking into Emtone. Anyone here try this?
Can you explain more about Emtome please @eileenevans
When you do your videos, you should give us a vegan version as well. Thanks Doc
These bone broth suggestions are gross. Eating collagen doesn't ignite your body to make more collagen. Only plants can do that.
Any recommendations for collagen for vegans?
Good info. Thanks, Dr. Axe. I especially like your advice on good fats and cellulite.
Can you recommend a brand of bone broth and collagen protein powder.
So oatmeal contributes to cellulite as well?
You are the best Dr Axe 👍👍👍
hi everyone ,if anyone else wants to discover how to get rid cellulite thighs try Grathaw Simple Skin Expert (do a google search ) ? Ive heard some decent things about it and my co-worker got amazing results with it.
There are several components to exercises to lessen cellulite. One plan I discovered which succeeds in merging these is the Vals skin magic (google it if you're interested) definately the best blueprint that I have ever seen. look at all the awesome info .
barbara timmermans à
+barbara timmermans
I've been investigating treating cellulite naturally and discovered an awesome website at Cambrie Treatment Tactic (look it up on google)
Winner of a video, I've been looking for "get rid of thigh cellulite fast" for a while now, and I think this has helped. Have you heard people talk about - Fetellia Cellulite Cabanatuan - (just google it ) ? Ive heard some incredible things about it and my friend got excellent results with it.
what can vegans do to get similar benefits to bone broth and fish collagen?
Thanks a lot for the information.
And Lipo in the tummy and thighs oh my tummy area too
Like the previous poster says what can you do when you are Vegan? sure green leafy veges work but you cannot do the collagen option nor the bone broth... but I think the biggest culprit is by far sugar, corn and other cerials, and potato chips.. gotta stop those!
I have seen a few Vegan supplements to promote collagen. One being Moon Juice Beauty Shroom. Will update when I find the other ones I saw on Instagram.
Thanks Josh....I look forward to taking your tips!
Can BP patients can use these
What cellulite is, our stems that connect the muscle to the skin. As you lose weight, and most women, those stems do not shrink. This causes divots. No diet or exercise can get rid of it. There are several at home remedies or non-invasive treatments that your doctors can do with a series of shots. But it is not caused by clumps of fat or water retention.
Fascia blasting
Had prepared a mutton bone broth which I was drinking the same time I was watching this and hearing that it's vital made me feel awesome.
for how long do you leave that boiling? is it leg bone?
@@sandstorm8874 I boil boned meat until the meat fall off the bone then drink the broth, eat the meat or do a stew and boil the bone again. Another great one is the oxtail.
Why wouldn’t avocado oil the number one choice to rub on the skin if it’s awesome to eat
Your a saviour. God bless
Amazing 👏👏👏 helpful videos 😊 thanks for sharing it!
What is your thoughts on beef gelatin for collegan
2:14 “ Hormonal Challenges” lol it’s changes
Nice video thanks dr Axe ❤❤❤
I noticed that something is wrong noticed my skin sagging and others things going on.
If you have Thyroid and Acid can you intake Flex seeds and Chia seeds?
Brilliant uplifting thanks
Thank you great way to reduce cellulite.
any advice for a raw based vegan? all good other then the animal products. thank you kindly
Thanks
Pls make video about how to get rid spider vines, i don't know why i already have it since elementary school. Now i'm in my 20 and it's hurt sometimes... T T
Syifa Azzahrah
You need to go to a vein Dr
no family Dr
The place I go name is veins associate of Texas
I think is depend where is you state .
I have that problem since I was 14
Now I am 52. all this year's I was going to the wrong Dr
Now I know that they need to treat you varicose veins for then treat you spider veins.
When you do you paper at the Dr
tell them that you are in pain that you have restless leg eaching all you symptoms that way you insurance paid 100% brcost the cost of my 4 treatments is $20.000 but I only paid my deductibles $500.00
Good luck
oh the treatments for me is one a week 4 of them i will finish next week. then is my clean up the injections in my spider veins $ 99 not cover by insurance.
I hope you have gotten some treatment and relief by now. However, I am a Physician Assistant who specializes in vein treatments. It’s a genetic problem. The fact that you are having pain may suggest that you have an underlying problem with your larger veins. This is considered a medical issue and insurance generally covers that. See a vein specialist. You will need to take care of that first before you address the spider veins. Trying to treat your spider veins without treating the main problem may not give you optimal results. All the best.
As far as the Dr Axe cellulite cream of coconut oil & grapefruit oil do you massage it in & wash it off or leave it on the skin. I massaged it in for 5 minutes then jumped in the shower & washed as normal. If I rub it in & leave it on it’s very greasy even is using just a very small amount. Then it’s hard to wear anything f it sit anywhere due to the oils. After a 5 minute massage if showered did it still do the job. Thanks!
Love this!
Loved ur vedio thank you 💙
My cellulite has gotten pretty bad during this 2nd pregnancy. I'm thinking it's mostly due to water retention and not drinking enough water. I do LiiT everyday along with stretching. Hopefully I can implement some things in my routine to get rid of the cellulite for summer, since I'll still be pregnant throughout September.
What if ur vegetarian
Cypress ginger grapefruit
My cellulite came from my first pregnancy,an loved me so much it became stubborn an wouldn't leave. Lol
Can I use the grapefruit oil drops topically in this cream, if I take blood pressure meds. that say not to eat grapefruit?
Can u talk about how to speed up metabolism after age 50
I am vegetarian, so really difficult about the food part
Very Good !!!
Wich bone broth do you recommend?
Tatiana Matsuo try kettle and fire brand, it's really good.
How many times dry brushing?
2:43
You didn't mention anything about being deficient in potassium or muscle atrophy.
Do they make a collagen that is only made from fish? I only eat seafood, ( wild caught). I have't eaten meat in 50 year. Plus I do no eggs , dairy:
milk , cheese butter etc no sugar but everything seems to have cron syrup or synthetic sweetners which it is very hard to find food that doesn't have these ingredients.
Is there a substitute for bone broth I'm vegan.
Thank you ;)
He sure said "consume bone broth" at least 100 times
Very helpful and I’m doing it!! Especially at 51 the skinny Fat for me is a problem!! Never had this problem until the last couple years because of health issues
I bought a collagen powder but not sure if it’s a hoax!
Bone broth in the morning is definitely an issue for me so i wonder if I’m the evening would be ok?
Josh! Your advises help me so much! After I started applying them my skin, body and mood have changed.
Thank you for the job you're doing!
Which oils did you buy and where?
I have Reverse T3 makes me fat no matter what I do I ain’t taking the synthetic tablets made my hair fall out
better therapy for cellulite is coffee scrub try
Is popcorn ok for a nighttime snack
Hi Dr. Axe, I really enjoyed your video and am a new subscriber. I suffer from severe osteoporosis and my bones fracture easily. Do you have any tips for me to strengthen my bones. I would really appreciate your tips. Glad I found your channel and greetings from New York City. God bless 🙏
What is bone broth ?
That's what I'm wondering. 🤔🤷♀
Hey.. I just looked at the rest of his videos, he has one on bone broth. 😁
Is bone broth powder safe to take during pregnancy?
Yea very safe 🎉
Can u recommend a good collagen supplement ?
He has his oen supplements at dr. Axe.com
Does chia seed expire? I have some and was having GI issues awhile back and couldn't have them. I'm feeling better now but it's been well over a year (even a year and a half), can I still use the chia seed?
Missy Asche you still can use them. They last a long time.
Parsley celontro, celery and bone black pepper drink I am having. Do intense HIT Exercise.
Cellulite may not be serious or harmful but some people like me have painful cellulite :(
Please look into the fascia blaster. The pain is basically because you’ve got adhesions in your fascia (the connective tissue in your body.)
Aren't Supplements a packaged food technically 🤔😀
Nice
Dr. BONE BROTH (for EVERY SINGLE THING) aka DR. JOSH AXE 🤣😂😖💯🙏💚😇‼
it is like Dr Eric Berg-intermittent fasting/keto
Legumes are okey?
Niloufar V yeah
We are all depleted of potassium. Take extra potassium a day and thank me later. I'm talking about a lot of potassium.
What if you’re vegan ... and getting cellulite ?
Water until its squirting out your eye balls. And exercise. Chances are, your body needs more time. A proper vegan diet will work eventually but you need to work out like he said. Circulation.
Lots of buttsqueeze and release 4 time s a wk for a year and weight loss and toning hiit and ballet
have been eating accordingly for entire life…aging is hormonal…food diet does not help. Even men get cellulite as they age. Your turn, if you live long enough, will happen too. i know, i am a nurse and have seen more naked bodies than Michael Angelo!
Thank you so much! Can I make an appointment with you? Also, my husband needs to see you. He was diagnosed with type II DIABETES when in his forties. He is in much better health now. He had a heart attack approx. eight years ago. He also has a pacer and/ defibrillator. He was always very athletic, and participated in hockey, softball,football and anything else, related to sports. He has always been an avid bicycled,too. Bridgette
Dr Fung videos about intermittent fasting will completely change his life. Very low carbs and practically no sugar....
Omg ginger is worse for my diverticulitis.
What’s a vegan alternative to bone broth?
Microneedling creates collagen production. Dont listen to the other idiotic comment 🙄
Pineapple!
Moringa is crazy high in potassium. Rebounding is a great HIIT activity and increases lymphatic flow.
This is by far the best teaching I've heard on cellulite. Thanks.
So what is the bone collagen he mentions and where to buy it
Results in a few days🤔
We look to Jesus to sustain us through this life and to get us over that finish line. 🙏
Yes. Still thankful for this video. The Lord Jesus loves me, is gracious & merciful, HE is my Lord & Savior and I want to honor the temple of the Holy Spirit. I don't like my cellulite and there's nothing wrong with wanting to remedy it. And I love Jesus because He loved me first.
You are the best..thank you l look young and healthy..lm 35 yrs l look 20years .❤🇿🇦 l learned from the best.
1. Bone broth and foods rich in collagen
2. Foods rich in magnesium potassium: Spinach, Avocados, Green leafy, Pumpkin Seeds
3. Fatty fish: sardines, macrel, wild caught salmon, flax seeds, chia seeds, hemp seeds, omega 3 supplement
4. Herbs like: parsley, gotu cola, moringa, cilantro&celery&parley juice, grapefruit, black pepper and ginger
* AVOID SUGAR AND WHEAT, CORN, POTATO CHIPS, TOO MUCH CHEAP SALT, CANOLA OIL, HYDROGENATED OILS, SOYBEAN OIL, WHITE FLOUR, PROCESSED FOODS
* Get moving like burst training,
* Dry brushing
* Anti-cellulite oil: Mix 1 cup of coconut oil with 30 drops of grapefruit essential oil + ginger or black pepper oil, cypres oil. Rub for 5 min daily in affected areas
F
I wish you had your own tv program your amazing thanks for all your great videos
I read plenty of superb reviews on the net about how exactly *CelluliteFact. Com* will help you completely erase your cellulite safely. Has anybody tested out this popular cellulite reducer secrets??
What is the difference in taking collagen supplements vs drinking bone broth?
Do you have a recipe for the bone broth?
cook bone.
How much bone broth powder in a “scoop”? I have no scoop in my can of bone broth powder.
After I started using a moringa and kelp organic supplement I lost weight and a lot of the cellulite I had a hard time losing before.
Hi. What is the supplement called? :)
Sandy R. I bought it on eBay but here is the info from the package.From Nutree Vit : Moringa Spirulina Wheatgrass Kelp organic capsules.www.nutreevit.com. Hope this helps . I also drink lots and lots of filtered water and follow the suggestions in this video. Worked for me.Took a little bit of time but did the job.
+linda andrie I\'m not sure but ,if anyone else needs to find out about how to get rid cellulite on legs try Fezervin Smart Cellulite Coach (do a google search ) ? Ive heard some great things about it and my buddy got great success with it.
After several discontentment I had started to be skeptical about anti-cellulite claims, but once I tried this little cellulite trick, *CelluliteFact. Com* , my skin started exfoliating the following day and the problem areas are looking better every single day. I have seen a real difference. It really helps a great deal to smooth and soften my skin as well.
I have heard this about kelp. a while ago I saw in as an ingredient in an anti-cellulite body scrub. Will try the tabs!
Thank you Dr. Axe! I have tried to use coconut oil for a body moisturizer before and felt it was greasy but I just tried the coconut oil with grapefruit EO and loved it!! The grapefruit oil actually helps the coconut oil absorb better into you skin and it leaves it smooth and silky without the greasy feeling. I will use this every night now for cellulite and just a moisturizer. Thanks again!
Besides the topic, I appreciate how this idea of reducing or illuminating cellulite potentially appeals to one's sense of appearance to EAT WELL! Good job Dr. Axe.