Virtual Weekly Muster Hosted by REBOOT 2024 12 21 10 48 PST Recording

The holiday season can be a joyous time, but it often comes with added stress and anxiety, particularly for veterans navigating unique challenges. In this episode, we delve into "How to Reduce Holiday Anxiety" through a holistic perspective inspired by the principles shared in Alexandra B. Engler's article, Your Guide to Leveling Up Your Longevity: 5 Daily Habits to Practice (and Reduce Stress and Anxiety).