Ep. 3 Burnout recovery through Happiness tracking - easy journaling practice to get you started.
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- Опубликовано: 14 окт 2024
- A new kind of tracker - a happiness tracker! Breakthrough burnout and find daily happiness with these daily habits to happiness
The fastest journaling practice too
Here is the full article that got me so inspired
www.healthline...
Notebook and Tarot deck from Barnes and Noble
Ruler from: www.bythelakeside.com
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Excellent as usual ❤
Thanks! I hope you found something inspirational ❤
Great episode 👍
@@MZPurple786 🩷🩷🩷
Great video! This is so timely for me. I tend to let things just keep circling around in my brain instead of grounding them in a way that I get more done and have more fun doing it. I found an unused journal in my stack that hadn’t found its purpose yet, and made a small happiness tracker for the remaining days in May. I figure I can tweak it a bit for June as i see what works and what I may need to add or amend. I easily listed 21 daily items. I have checked off 4 for today so far and love seeing those check marks. I also appreciated the discussion on gratitude. For me it tends to pop up at various times during the day instead of making a definitive list every day.
Wow! I’m so glad it hit home and I can’t wait to hear what you think about the tracking. I was pretty genuinely surprised the impact it’s had on my overall emotional state and that brain churn…oh how I do get that. This does seem to help. 🩷🩷🩷