विधि 1: Vigyan Bhairav Tantra(OSHO) | Focus Awareness on the inhalation Breath | विज्ञान भैरव तंत्र

प्रिय आत्मान,
Following Are the 112 Meditation Techniques, Vigyan Bhairav Tantra, that Shiva gave to his Partner Devi (Shakti). These techniques are the basis for Osho's The Book of Secrets.
The first Method of Vigyan Bhairav Tantra : Technique -1
Focus awareness on the inhalation of breath. Observe it and concentrate upon it to the exclusion of all else. Feel the inflow of air through your nostrils. Let the breath occupy yourself.
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