If you pop a L-Theanine capsule about 20-30 minutes before drinking coffee, it’ll give you a more steady energy boost like tea, keep you from getting the jitters, and keep you from crashing later. Basically, it’ll make your coffee mimic the matcha effect, just with more caffeine.
Great video! I did notice how much more aware of my body I am after replacing coffee with matcha for 2 weeks now. I didn't realize coffee affected me so much!
Same story with me lol I was fine with coffee only drinking it at work, and then lockdown happened and I was making coffee and trying all these different techniques and then going to cafes and a crazy addict who has to have it every morning was born! But my ortho told me, hey we’re gonna start teeth whitening! And seeing the nausea and headaches I was getting without it, I was like, it’s time! 🙂 I quit! Honestly it was easy I just stopped having it in the morning had half a cup at night and then had a headache the first day I quit, with 1 paracetamol and then I had no symptoms. It was so easy to quit. Now I’m gonna switch to matcha because I love the ritual of a morning drink 😂
I do love the ritual of it too. I have to admit, I have gone back to coffee but this comment reminded me that maybe I should go another week without it again!
I went back to coffee for a little while but I've cut it down to once a week now as I've realised how much worse it makes my anxiety! Absolutely love matcha!
It’s weird I’ve also swapped coffee for matcha and I’ve noticed I don’t actually need my coffee anymore although I love love love the taste of coffee lol I feel like Macha is enough I wonder if it’s just the placebo effect though or is it actually giving me energy ?? Thanks for the vid how are you finding it still?
If you pop a L-Theanine capsule about 20-30 minutes before drinking coffee, it’ll give you a more steady energy boost like tea, keep you from getting the jitters, and keep you from crashing later. Basically, it’ll make your coffee mimic the matcha effect, just with more caffeine.
My wife owns a coffee shop and they make their matcha lattes with almond milk and a little vanilla syrup.. super yummy!
Great video! I did notice how much more aware of my body I am after replacing coffee with matcha for 2 weeks now. I didn't realize coffee affected me so much!
Incredible isn't it!
You look more radiant at the end of your video ..I think Matcha makes your skin look better..I'm starting my switch tomorrow..
Just started today and my bladder feels better.
Same story with me lol
I was fine with coffee only drinking it at work, and then lockdown happened and I was making coffee and trying all these different techniques and then going to cafes and a crazy addict who has to have it every morning was born! But my ortho told me, hey we’re gonna start teeth whitening! And seeing the nausea and headaches I was getting without it, I was like, it’s time! 🙂 I quit! Honestly it was easy I just stopped having it in the morning had half a cup at night and then had a headache the first day I quit, with 1 paracetamol and then I had no symptoms. It was so easy to quit.
Now I’m gonna switch to matcha because I love the ritual of a morning drink 😂
I do love the ritual of it too. I have to admit, I have gone back to coffee but this comment reminded me that maybe I should go another week without it again!
I'm thinking about trying this and after watching this I am so inspired!!. also I could listen to your accent all day hehe
Haha thank you! Give it a go!
It's really a blessing, I feel better with it then coffee! Are you back to coffee?
I went back to coffee for a little while but I've cut it down to once a week now as I've realised how much worse it makes my anxiety! Absolutely love matcha!
It’s weird I’ve also swapped coffee for matcha and I’ve noticed I don’t actually need my coffee anymore although I love love love the taste of coffee lol I feel like Macha is enough I wonder if it’s just the placebo effect though or is it actually giving me energy ?? Thanks for the vid how are you finding it still?
A lot less harsh on the teeth as well, just a small benefit but it's cool. I switched for 2 weeks and felt superhuman.
Hi Ella, my second day without coffee, and drinking matcha! How are you now? still free from coffee? Greetz from Holland
Me watching this while drinking coffee 0_O
You need a thing to shift the matcga to make finer
I want to see your cat!
Update 1 year later? Did u manage to break the habit?
Not quite, haha. I still drink coffee, but I definitely reach for matcha more than I would have before this video!
@@Essentially-Ella Cool thanks for the reply!
First!
❤️