How to Do Dips to Build Up Your Chest | Path to Gains | Men’s Health Muscle

Are dips, the bodyweight staple exercise gym-goers have been doing for decades, a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards-but there is an answer. They can be both! However, if you want to target the chest more, there's a few slight form shifts you can make to optimize your angles to place more emphasis on your torso. SUBSCRIBE to Men's Health Muscle: bit.ly/SUBSCRI...
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