well he isn't because that was not the point of the session.... he could probably do a 400 in sub 48..... he is a very strong, very fast middle distance runner who has a great engine. I am not sure many people could do this as a second session after a hard morning hill session.
@SBanderaB I know. 4:40 mile pace is fairly quick (try running a 70 second lap) abd he was basically doing 25 of them off only 30 seconds of rest. For him it's slow, I know😅
Its really cool to see how differently various pro athletes train and how it all works pretty well based on the particular athlete. The 800 is such a great event.
It’s awesome to see some lactate testing! I just bought a lactate plus meter and it’s really exciting to use a new tool like that. I think generally you would see an athlete of this caliber going way faster than 75s for “threshold” 400s. That’s why we test :)
what was the machine tester used to measure his lactate pls? good to see he grew a sense of humour during the 19th rep. also which shoes was he wearing ? Thanks
@@codycornell2212 no, that’s too much volume for 1 day, I think he had a easy run in the morning, he would also probably have a higher risk of getting burnt out if he did
Depends on what “kind” of 800m runner. For a 400 / 800 runner, this would be crazy. For a 800 / 1500 / mile type, fine. Also he’s running 400s 4:40 pace and he’s a 1:43 , 3:52 guy. He’s running like his 10k (?) pace? Others might be able to say more or disagree
its more about trying to stay in that threshold for as long as possible, trying to gradually move that pace up to 66 in a few months. remaining in that threshold far distances & a faster (compared to now) pace is textbook speed endurance training.
Thanks! I discovered that as well. I should have been more patient. Super interesting. 3 to 4.5 millimoles is what they were shooting for although it went up to 5. And he laddered in heart rate to know whether to slow or mitigate some other way. Apparently 2.0 is normal and medically 4.0 is acidosis. Inspiring.
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Your coach is crazy! Massive day 👊🏼
😂😂
He doesn't even look like he's going that fast. Crazy fitness level
well he isn't because that was not the point of the session.... he could probably do a 400 in sub 48..... he is a very strong, very fast middle distance runner who has a great engine. I am not sure many people could do this as a second session after a hard morning hill session.
@SBanderaB I know. 4:40 mile pace is fairly quick (try running a 70 second lap) abd he was basically doing 25 of them off only 30 seconds of rest. For him it's slow, I know😅
At 7k feet too.
@@RonanRuns4:40 pace is a jog for a 49 guy. Josh hoey can run 46-47
@@SBanderaByou completely missed the point lol
Adidas Adizero Adios Pro 3's for those who are curious.
He's a very good runner probably close to 46 seconds in the one lap.He runs like seb Coe light and on he's toes
he runs nothing like Coe, sorry.... did you just make this up for fun?
Dad seems like a pretty great coach
hes not the main coach tho
Its really cool to see how differently various pro athletes train and how it all works pretty well based on the particular athlete. The 800 is such a great event.
It’s awesome to see some lactate testing! I just bought a lactate plus meter and it’s really exciting to use a new tool like that.
I think generally you would see an athlete of this caliber going way faster than 75s for “threshold” 400s. That’s why we test :)
Gotta remember this is at altitude and the beginning of the block
@ true, that makes a big difference which is why they started at 70s and adjusted to 72-75s. Lactate testing takes all of that into account
Does he live at elevation full time? (I don’t know.). But that could be one additional reason for moderate pacing.
These videos make me wanna move to Flagstaff
smooth-pace is so slow for him. i would be in sprint lol
More 400m workouts y’all 🙏🏼
Crazy shit is as an 800 runner he probably does 10k of thresh volume then does a 400 specific workout 3 days later 😭
@@colearmstrong8218 this not a 400m workout. This like a marathon runner or 5k runner workout
@@dereckwilliams4163 You're funny. This is a 3k-10k workout. Not marathon lol
@@abkonkyeah marathon guys could do it and gain fitness but yeah it’s not a marathon specific workout
@@abkonk I just don’t understand the obsessive volume makes me want throw up just watching
Keep the 800m content coming.
what was the machine tester used to measure his lactate pls? good to see he grew a sense of humour during the 19th rep. also which shoes was he wearing ? Thanks
We need to see a workout with Casey Clinger and the Byu guys. Make it happen!
25 400s? AFTER 15 300s?
HELLOO????
He must’ve had more than one day of recovery
@Runningisfun2yea definitely , still very impressive at 1:13 split
@@kenzowyd I agree
@Runningisfun2it sounds like it was the same day
@@codycornell2212 no, that’s too much volume for 1 day, I think he had a easy run in the morning, he would also probably have a higher risk of getting burnt out if he did
Great video 🔥
Geek question: What is the exchange rate of recruitment of RBC at Altitude vs Sea level?
Just curious is that amount of volume necessary for and 800m runner ?
Depends on what “kind” of 800m runner. For a 400 / 800 runner, this would be crazy. For a 800 / 1500 / mile type, fine. Also he’s running 400s 4:40 pace and he’s a 1:43 , 3:52 guy. He’s running like his 10k (?) pace? Others might be able to say more or disagree
I don't think so 😭
its more about trying to stay in that threshold for as long as possible, trying to gradually move that pace up to 66 in a few months. remaining in that threshold far distances & a faster (compared to now) pace is textbook speed endurance training.
it's base phase
@ no such thing. 400m is a sprint this type of aerobic work is not necessary u can’t run slow to run fast
Absolute machine. By himself nonetheless. Pretty remarkable
Wonder how he defines threshold and how he determines he’s in threshold zone?
he was taking his blood lactate. his coach talked about it in the vid
Thanks! I discovered that as well. I should have been more patient. Super interesting. 3 to 4.5 millimoles is what they were shooting for although it went up to 5. And he laddered in heart rate to know whether to slow or mitigate some other way. Apparently 2.0 is normal and medically 4.0 is acidosis. Inspiring.
That may have been the easiest and slowest looking 73 I've ever seen
❤❤❤❤❤❤
Es AI?
Sprint