21 Pounds down! I WALK 10,000 Steps a day to lose weight!!
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- Опубликовано: 16 окт 2024
- Outfit I’m wearing
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bodyfordays.com
WATERBOTTLE:
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14 DAY CHALLENGE:
bodyfordays.com
#mealprep
#mealplan
#weightloss
Goli Gummies
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I have been training myself and I have been jogging a lot more/ walk and I have been burning almost 500 to 500 calories
My weight has been stalling but my body is changing
My husband said I fit in his arms better
My sports bra dropped a size
I drink 120 oz of water
I eat my protein, low carb and low fat
Because I’m 50 years old and I don’t have a gallbladder
I have been working hard and eating a clean diet
I'm on day 12 of 10k steps a day and babyyyyy, I'm dying. My feet and legs are sore/stiff daily. I went from sedentary straight into this... Hoping it stops hurting soon!
SAME 😩😫😬
I started watching you last year and dropped off. But this week I found your video and a I have been watching you all week old one and new ones. I’m serious about this journey. You inspire me. Congrats on the baby❤
I love you! You motivate me sooo much!! 21lbs down since feb!
love these videos! im currently on a weightloss journey that i started on april 1st and lost 12 pounds so far! do you ever have cheat days? (: i would to see a what i eat in a day cheat day edition ❤️
Love the video! I’ve been really working on myself trying to keep sugar to a minimum too. One cheat day I hit up some ice cream smh talk about a set back for darn near a week!
Hello Jerrika, I actually like the C4. Hawaiian pineapple, orange cream, pink Starburst and the skittles are my fav. Oh my goodness. Looking great sis, pure fiyah 🔥🔥🔥🔥❤️❤️🙏🏾🙏🏾
Thnk u for sharing this always encouraging me to do better with my health. I enjoyed the video
👀👀👀😂🤣 too funny!!
SIRI has done me like that before 😂
What do you have your treadmill incline and speed set at?
#BFDsummerbodyloading 🔥🔥🔥💪🏽🤘🏼
Love your videos Jerrika 💓
Come onnnn 2T!!!
I haven’t had much fruit either
I only have been eating strawberries
What c4 drink was that please run me the details boo
How does it feel to know when someone is DOWN and unmotivated they come to watch you and suddenly their shoes are laced and ready to workout? Loooove yoooou! P.S. sneaking pass my kids too 🤣
Thanks for sharing😊❤
I did not know premier made cereal😮
What publix do boo?!?!
WTG Coach!!!
C4 if you're not used to it will kick start you.
It had me on fire
@@bodyfordayswhat C4 WAS THAT WHAT NAME THEY HAVE DIFFERENT KIND
Imagine someone on the big back committee trying to tell someone who’s exercising that weight training will make them look manly 🙄.
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