Neuroscientist: You Will NEVER Lack Energy Again | Andrew Huberman
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- Опубликовано: 28 сен 2024
- In this video, Andrew Huberman explains the most powerful tool for maintaining higher energy levels throughout the day and getting a better night's sleep - morning light exposure.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
This video is a condensed and edited version of the full 1-hour 42-minute podcast from @hubermanlab. We highly recommend watching the full episode and following the pod.
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I’ve been practicing a quick, free 7-second brain trick that is backed by NASA research, it really works. I mentioned it on my profile for those who are curious
I've been trying out this practice, and even if I get to bed late and only have about 6 hours of sleep, I've been automatically waking around 7am or 7:30. I'll give myself a few minutes to bundle up, etc., but I go outside to fill up my bird feeders. I have aluminum garbage cans filled with feed in my backyard, and I take about 10 minutes to make the rounds to deploy feed and other goodies for my feathered and furry little friends. I hate the term "kill two birds with one stone," but I do love stacking good habits. Not only is the sun helping me wake up, but so is just walking around outside in nature (sort of), getting some fresh cold air. I even do this when it's raining or snowing. I'm not going to let my critter friends go hungry 😍
This habit has been such a positive way to start my day 🌞
Thank you for sharing that. My own personal experience has been the same with regard to waking up automatically.
feed two birds with one scone 😊
Lol love that!! :-D
Perhaps get a stainless steel can for the bird seed. The birds will be that much more grateful.
I was raised feed your animals before you feed yourself. Makes my breakfast that much more enjoyable when I know they are cared for.
I getup at sunrise most days go out and sit with cup black coffee and just absorb the quite and the birds singing...after few min. Get up start feeding the chickens and cats and other animals...great way to start the day..also make a note on my phone calender the night before of tasks for that day
Sun salutes in so many cultures...for good reason.
Good morning Doctor I hope you'll find my comment .
I'm an electrician who has read many articles on lighting.
I read some articles on how the sun ,candlelight, incandescent lights all bring melatonin to the body or something to that effect. However I've read that LED lighting does none of that ,it actually affects the body in a bad way. I am hoping you can do a podcast on the effects of different lighting to our body. A lot of my research states that when the LED light was created it was just pushed out into the public without any testing and how it causes aggravation ,headaches annoyances. Now that most lighting ISL ED lighting I'm wondering if it's having an effect on society as a whole making us more non tolerant.
It would be great if you could verify this thanks.
I want to know too. Important point. I do actually use an led special lightbox for SAD, ( but it is uv free.)..which helps me..but am worried about other health side effects.
What a great smart question!
I hope he answers it. My brother is losing his sight from LED LIGHTS
I think the way you do. LED should have been first tested.. not thrown out there for all of us.
All these new tech should be properly tested...its a crime that it hasnt.
you should ask this question on huberman's channel. he won't see it here. you should also check out his video with Dr jack Kruse he discusses it there.
I've been a night person most of my life. Thanks for telling me what I'm doing wrong. Not easy in sub freezing temps. I'm trying. 😊😊
After scrolling down, I had to stop and really spend these ten minutes of my day to learn some wonderful things. Thank you!
Here in Germany I wake up early morning in the dark and turn on full spectrum plant grow lights in my room. Later I go to the garden with my dog.
Full Spectrum grow lights! Good idea ❤👍
That’s a good solution. Full spectrum indoor lighting for us early morning risers
I am in the Washington state. A lot of rain and mist here. I need those lamps! Lol
You wear eye protection for UV?
@@stolearovigor281 I’m in Washington too, and yes 👍
Sunlight before phonelight
Bravo!!!
Sooooo stick your head out the window ?
I’ve been practicing a quick, free 7-second brain trick that is backed by NASA research, it really works. I mentioned it on my profile for those who are curious
Ever since I remember I have seen my parents and grandparents worshiping sun at sunrise offering water from copper vessel . It’s five to ten minutes ritual depending on number of mantras u recite . I too have been doing it since childhood. U have wonderfully explained the scientific aspect of this ancient Hindu practice 🙏. Thank you
Wow, what a wonderful perspective. Thank you for sharing. 🙏
You don't have to worship something just to get some use from it. 10-15 minutes of sunlight is all you need.
@DrSuvidha well articulated by you.
Maybe the mantra is the immortal Gayatri Mantra, which says many things to the Sun, specially "lead us from darkness, into light" ?
Love this!!! What can I do to address that mod afternoon exhaustion. All I want is a nap...
That’s a pure superstition. You need more stable ground.
Yes, thank you for the reminder and for sharing your wisdom with others. I have been doing this morning ritual, ever since I learned it from a Peruvian shaman years ago ❤ Love it ❤
Thank you for this! I try to get outside for vitamin D3. I’m in a wheelchair and I tend to use that as an excuse because it’s not easy, but now that I’ve seen this I will try harder even on cloudy days.😊🎉
patio porch balcony or any kind of ledge to add on so u can wheel out without a ramp would work
I’ve been practicing a quick, free 7-second brain trick that is backed by NASA research, it really works. I mentioned it on my profile for those who are curious
I use a red light LED panel in the early morning if i wake up before dawn. I really appreciate the neuroscience explanation of these things. Thanks Dr Huberman. 😊
Please do this guys. My teachers knew more.
So between 11.30 to 1pm, spend at least 45mins exposure to sunlight. DON'T look at the sun. Just look around you. Also roll your sleeves up. Wear shorts, take your shoes off to exposure your skin, too. But 40 to 45 mins is fine.
My husband always Tod people I was solar powered, he noticed I needed the sun to wake me and give me energy through the day. On cloudy, rainy days I was less energetic.
I heard you speak of this way back and do this every am . I take my feet to the garden to practise meditation and tai chi . 10 mins to 20 and you are right it’s a great motivator for the body/ mind thank you as always
Thank you so much! Sun salutation during time period 20 minutes before or after at Sunrise is recommended in Hinduism. Great to ear scientific rationale behind it.
I remember I was camping and in the morning I took a crap right as the sun was coming up, and suddenly I was sweating and could feel the intense heat on my scalp with flies coming over not offering any courtesy for me to finish. But the river and the trees were beautiful! Thinking back now I realize why I was so alive and full of energy!
OMG!!!! It makes sense now!
When I lived with my Mom, I had a bedroom that was at the back of the house! So, when it was Spring & Summer, I would wake with the sun & I ALWAYS FELT ALIVE, upbeat & rejuvenated!!!! Why??? Because, the sun would wake me! The warmth of the sun would comfort me (extreme chronic pain and fatigue affects me/my mind, body & health). Then, when the sun reached a certain area, the sunlight would reach through my windows & fill my room!!!
I always wondered why I loved Spring & Summer mornings most. Why, the sunlight filling my room made me feel a certain way!!! The birds outside my window! The fresh air! The sunlight! The warmth!!!
Brilliante advice. I live in nothern Europe, nov-jan, sun rises at 8:30, goes down at 15:30, a difficult time , but I survive with the use of very bright work spotlights to try to emulate sunlight, work so so.
We have had dark times in Norway for past 4 months. Totally out of energy, don’t get ligh before 10.15 then we are inside at work.😢 better times come.
Thanks Dr Andrew . Love your videos. Greetings from Australia
i have never found it painful to look directly at the sun i find it soothing and relaxing I've always been told looking at the sun damages your eyes but i have not suffered from it, not only that i can see well in the dark too as long as there is no artificial light pollution creating black walls, however some artificial lighting gives me problems like headaches and restlessness like for instance bright LED lights i even have to turn the brightness of my PC monitor down to avoid eye strain,
Thank you
Andrew Huberman
for all this info much appreciated🔆🌸
I have seen a bunch of videos talking about this and frankly they bug me. For about six months in Boston it’s cold, dark, and even when it’s light it’s miserable out there. I open the door for a few minutes and look out but I don’t want to go out.But in all these videos it’s summer and everyone is wearing short sleeves or maybe a light jacket. I get the science but….
Do what I'm doing... move to FL
I'm in Boston and I will be getting my butt out there.
Same in Seattle,gray,cloudy and rainy in the morning
This is a very helpful practice when travelling to different time zones. Helps to avoid or recover from jetlag.
Always a good thing to hear your life advices.
Sun gazing ive been wanting to do it but tomorrow i definitely will
I stopped using LEDs in my house and switch back to halogen and incandescent I feel so much better 💪
I am watching this video in 2: 00 am and i will try to wake up early in the morning🌞.
I've been doing this for years. I'm a morning person walking the dog and off to the gym. It's the afternoon I struggle with getting tired
I have the Happy Light (Verilux), $40 from amazon. It is not that expensive, considering i got it for mental health (you can typically gauge my mood by checking how long it's been since the last sunny day). My husband reminds me of my Happy Light when I'm grumpy. 😅
It has different brightness settings and a timer. In winter or gloomy days, I have it on for at least 30 minutes while having breakfast. Also handy when i need extra light while doing crafts!
I also just bought a Sunrise alarm clock for my kiddo, who is not a morning person but still needs to go school. I haven't tried it yet but I'm optimistic! I heard the gradual sunrise is really good at slowly waking up the body.
Really great teach/expkain for anyone, youngsters to octagenarian! Can tell you care and love helping others succeed. Love getting the sciencey knowledge is power and motivation! ?Does this work if someone is blind? Retina collapse, looking out sees only a little shadow. 96 yr old. My MIL💕
❤ Thank you friend i'm gonna do it tomorrow morning thank you
Andrew...My normal morning routine is to answer my "call to nature", sit in meditation, do some morning exercise, then have breakfast. Should I do this before or after my 30min meditation? Thanks in advance.
Dr. Huberman, I have to get up before dawn due to my work schedule. I am trying a "full spectrum" LED light that is very bright. Is there any way to tell if this light is working for that purpose?
Living in Washington State the Sun is often not visible for hours. Would Red light be a good substitute??
i would look directly at the sun when i grew up and man I'm loaded with energy all my life , 64 now and building houses on my own still , i eat the sun , hardly need any solid food at all
Are you meant to keep your eyes closed or open when sun gazing early or late in the day ?
Thanks. What about UV damage to eyes causing cataracts?
replacing old bulbs with full spectrum bulbs overhead in my office made a difference....
Dear Sir,
1. In short, I suggest look at the sun with close eyes and move your head right and left slowly so that the sun bathe your eyelids. Do it for 5 to 10 minutes. When you open your eyes, you will feel relaxed and the images you see will be beautiful and pleasant with some pale blue colour.
2. Always keep videos short with plenty of useful & practical information as people don't have time.
Anyway thanks for the good job. I only want to share my input & experience.
Does wearing lenses / glasses impact the absorption of sunlight ?
Thank you 🙏
What about sitting on your porch? We don’t see the sun til much later. We get up at 7 ish but it doesn’t really show up til later as the year progresses. Is the light outside (not direct sunlight) good enough? I also have a 10000 luxe light will that work?
I have many plant-grow lights at home. They’re on a timer and start warming each their own plant at 5 every morning.
Now I’m one of them. 😆
Great . I've lived this for 62 years naturally haven't been to a doctor in over 30 plus years ! Finally somebody teaching the truth that I live ! YHWH !
THANKS THIS IS GREAT !
Shift workers of the world unite.....and get that natural Light. 😊
Is it okay to do this the opposite way? My work hours are the opposite, I wake up during the night to work and I finish work when the sun has already risen
Fantastic!!!
I ground outside with the sun call in the energy been doing since I was little using the third eye and putting the eyes down with zoning out seeing diffren't colors and signs well pratices also energy healing also but ya it heals the body many ways calling in the energy with higher self and the universe allow to guide but rest is up to us. The sun does not hurt my eyes I guess takes a while but yes I use sunglasses also.
Thanks for this video!!🎉🎉🎉🎉🎉🎉🎉
You are so welcome!
I can't look at bright light, it triggers a migraine. Even store lights can do it, & sometimes I must wear sunglasses in the store. I am photosensitive.
Thank you
Burning question…. Does this help with Narcolepsy?
Will a infrared light work some. I'm not able to get out early?
It seems that many of us in the US spend about 9 months of the year getting up in the dark because of Daylight Savings Time (which saves no $$$, even though that was the excuse). It’s the beginning of March, daybreak is just barely arriving by 6:00 am, and in a week…DST will plunge us back into morning darkness for another month. Depressing!
Question for anyone that has the answer. I work overnight and therefore sleep during the day. Will switching to natural light bulbs be of any help to me?
Quit your job and I'm serious. I know it ain't easy but I did it. Almost two decades of doing shift work has ruined my health. Money buys pleasure but not happiness. From $5K monthly salary to zero income, I have no regrets :)
I was born a "Night Person" and am in great health. I am always looking for ways to improve an d found the sunlight thing interesting. I appreciate your taking the time to reply.
I have just started this regime and after 5 days of getting morning light I am sleeping well, but during the day I feel jittery and ill, a kind of jet-lag feeling. Does anyone know about the best way to get into this practice, without shocking the system?
What if you have to get up before the sunrise?
watch the entire video, he talks about that.
Good for vesperines but I'm matutinal. I wake up 1 to 2 hrs before first light. Though, I've never had energy problems until sundown. By 8.30 I'm in bed and soon asleep.
Andrew…..good shit brother! Love you sharing the knowledge! Great site 👍🇺🇸
I love cloudy days if I didn't have to work. I would be at the beach on cloudy days, even thunderstorms
Great video. Question. Does candlelight gazing close to your eye have same or similar effects?
Cheers Karl
Just out of curiosity is this channel monetized? If this clip is being used for education purposes, wouldnt it be against the fair use policy to be monetized..? Again...just curiosity, as i read your description box, and the ads make me think it is monetized etc
What about Northerners? Dark for up to 5 months of the year. There’s no sunlight so how does this apply then?
Great idea 💡
For sunlight in the morning I have to move to another country 🤔
Infrared light promotes melatonin. Dr. Berg has videos on RUclips about infrared light therapy. It may help to get an infrared light. 🙂
58, just had cataract surgery. Need to wear special UV protective glasses. Will I still receive enough light in the altered eyes with the special UV glasses and until lock in for the LALs? Never had an issue with staying asleep. My issue since birth is falling asleep! Also have never lacked energy.
I bet you can't name the eyedrops they used on you!! Very important, check w your Dr!!
What is the "antibiotic eyedrop of choice" these days, Fluoroquinolones?? ☠
My temperature can decrease as low as 95 once I start walking. 97.1 when waking.
Especially if I go outside I would for sure drop to 95, due to temperature change, with exertion, plus exposure to sun. My body then will then go into a full panic, and extreme heat up, but I’m actually at 95 degrees, while immediate sweating, head turning to sweat like turning on a light switch. Bright red cheeks and face (whole life) and gasping for immediate ‘life or death feeling’ of need for water, electrolytes, salt, and ice coldness which is what causes the extreme panic. The sun light is so extremely painful to my eyes and always has been. Even in the winter I have to have AC on in my car or I will sweat on nose, and eyebrows (whole life I have to wear cooling rags around my neck, a frozen gel headache hat thing, pedilyte popcycles, 2 cold water bottles, and it’s still not enough to stop my reaction.
I have Ehlers Danlos syndrome as my main genetic condition, with a bunch of commorbidities, including temperature intolerance, POTS, MCAS, the poly euph name thing for allergy to sun. I’m not sure exactly which conditions cause this, I have plenty more conditions, but these are the ones I think may contribute talking to doctors. But they don’t understand the 95 drop. And when I sleep I drop to 89, and I suffocate but my sleep doctor won’t help me. I can only function in overcast, raining, windy weather. PLEASE HELP!!! I can’t live like this. I have not slept since maybe even a child. I don’t even know what it’s like to wake up rested. I have had nightmares my whole life., But more so vivid dreaming, kicking, talking in sleep, and nightmares after my abusive marriage ending in 2005. I sleep better using oxygen than my cpap. I’m so sleep deprived. At one point it felt likelike my organs were shutting down and drying up a bit ago during a 2 month unexplained overall body rash needing layers of lotion from red dry bumpy skin. After numerous episodes of suffocating wake ups, combined with itch attacks, I had to stop the cpap and switch to oxygen because I honestly felt as if I was dying and the sleep doctor blew me off, because you have to drop to 88 for insurance to approve oxygen with cpap, so I’m just using oxygen and not having suffocation attacks anymore but I don’t sleep well. I just barely got diagnosed with FND too. And I’m scheduled for another tilt table test for POTS soon and other tests to determine what kind of auto neuro immune conditions, I did a detailed log for my sleep doctor of my attacks with temperature readings from the app and I don’t even think my sleep doctor read it, otherwise how could you dismiss such extreme symptoms happening 5 times a night. I’m desperate for help. Please anyone. Everyone seems stumped on the temperature drops. Even out in the snow with a tank top and all cooling gear I still couldn’t cool off.
Please help me!
Medical Medium wrote a book. Cleanse to Heal. Garden of Life vitamins. One for women. One for men
Barbara O'Neil videos. Do you eat organically?
You worked out about the oxygen, some of what you are taking for your condition may interfere with change and healing. Comment below is making some great suggestions. Wishing you peace and healing. Check your surroundings as you may be EMF sensitive also.
@@Susan70003 No I don’t eat organically. I have not figured out the food thing and if my body responds to certain things that much, it seems to need fats and proteins. I seem to do really well if I drink Huel protein drinks, collegian peptide, and organifi in the morning double dose. It regulates me really well. I’m not regulated until after 3pm, this helps some. I don’t know how to explain regulated, but think complete not functioning, body crashing,like a hyperglycemia crash, headache etc. I will check out those books. I don’t know what to do for food. Thank you so much for responding.
@@Magmon I can imagine that some of my medications could be impacting me!!’ Which ones to get off is the question. I have been weening off duloxatine too help with an extreme dry mouth, nose, eyes, etc thing. It’s quite the difficulty.
In regards to EMF:
As a teenager I used to get what I called “the skin sickness” lasted 72hrs to the hour, and got it almost once a month. (I was an over achiever. And thinking about it I also wore a phone headset thing with a radio thing clipped to my waist after school talking to friends)
For this sickness I had to lay completely in the dark. TV made me very sick, I could feel the waves or something coming from it that drained me, hurt my skin. When a TV was turned off it was like a similar sensation as if you were suffocated and can now breath. Immediate relief. However, the pain was still excruciating, I just didn’t have this thing pulling something out of me. So with this sickness the only thing I could listen to was a book on tape. No music. The tape did not drain me. I had to listen to something because I was isolated for 72 hrs. Touching my skin was so severe. I only lifted head to drink or eat, and get up to use restroom, which every move was torture. Even though touching skin was painful massage helped. My mom would rug my head or back. I could not use energy to talk. I ate garlic with salt a lot of it, and chicken noodle soup, and chugged down water to flush my body. My mom was more natural, I didn’t even take Tylenol. It was more of a sweat it out. Once I felt well enough to walk, I would sit in car, let the sun hit me and allow myself to sweat. I could feel my body heal, as the sun hit me. About a few hours before it was over I would start to sneeze, and get an appetite back and I would crave McDonald’s, and somehow specifically McDonald’s gave me a huge energy boost over even soup or other food, ( I now take salt pills due to POTS) even though I was feeling slightly better, I still had to wait for the episode to be over once it stopped. It was completely evident. It was like turning on a switch and it was completely gone. If I ever tried to work during one of these episodes, early though even impossible, it would turn into a infection like bronchitis or something. My doctors believe I have Epstein-Barr virus in my nerves. I still get these episodes as an adult. They are not as extreme. But when I get an episode, it is more drawn out like three weeks. Usually because I work through them. Now I take a medication called Vals cyclo that stops them from happening. I have tried several times to go off that medication. And every time Within a month I have another skin sickness or what medically I guess is called a flareup. Even when I’m not sick when I’m tired and other times TV can still drain me when it gets turned off I can feel an immediate energy coming back to my body as if there was this continuous line of me to the TV and when it turns off, it all comes back to my body and a lid shots on my body, and the situation is over with, and I didn’t realize how bad it was until the TV is off. I sleep with my phone nearby sometimes I sleep with it underneath me because I fall asleep and forget and now I’m laying on it. So I have my phone nearby a lot. And because I’m not well I probably am by my phone more than I should be. i’m going in detail because I have actually been worried about this and always wondered why I react. I have also been too embarrassed to tell this to anybody because of course they would just think I was weird. Doctors would dismiss me when I said I got something called the sickness. Even when I explained the extreme symptoms because I called at the skin sickness, they didn’t from the very beginning. Please if you see this explain a little bit more what I should be looking into regarding EMF. I think I will reach out to my friend who knows how to ground a bed and maybe I need to really move my phone away from me at night and charge it farther away, and maybe I just don’t need to have it near my side all the time.
Also, I don’t know what, below you’re referring to there’s a comment above that talks about organic food but there’s no come out below yours. Maybe there’s a comment below my comment that you’re referring to that maybe makes more sense.
I’m doing voice to text so forgive bad spelling.
@@gloriakummer5357
Holy moly that sounds like torture, really sorry to hear.
Definitely move the phone away, out of the room ideally, also your account about the TV confirms a suspicion of mine. That's to me anyway an explanation as to why people seem docile and also agitated at times. haven't had a TV in 12 years, and when I am near the bigger and bigger screens I can feel it's energy, it sucks ya in, literally!
For my phone I use a stylus pen as I hate the feeling touching the screen. It does use your bio energy to operate. Put it to the test with a stylus, most of the shaft is metal, so it still uses your energy!
Last not least, wear and place Quartz crystals on and around you, and stand/walk on the ground barefoot! This grounding has been measured and the difference is incredibly strong. Tell your Mum about this! All the best❣️🤗
This is nice but I can't be in the sun. So how do I do that? Can I be under my sun umbrella? Ooops, should have kept listening. I can use my ring light!!
I have a high pressure sodium grow light thats too bright to look at. I like having it on sometimes, will that work as well?
How can one get sunlight exposure on a cloudy day ? I live in Holland the Netherlands and most of the year its totally covered cloudy
and then there is me, working night shifts. Mostly waking in the afternoon, rarely even seeing the sun in winter months. Wellp
1. GET SUNLIGHT IN THE MORNING
2.DON'T LOOK DIRECTLY A SUNLIGHT
3.IN A CLEAR DAY LOOK ABUT 5 TO 10 MIN.IN A RAINY DAY LOOK SUNLIGHT 20 TO 30 MIN IN A CLOUDY DAY FOR 15MIN
What would you recommend for nightshift people?? Thank you
That’s a great question. I’m not sure whether Andrew addresses this specific concern in his podcast, but I will keep an eye out.
the last resort is exposure to artificial lights
I would recommend getting a day job. I have worked both and night jobs just drain the life out of people
Amazon sells lights that mimic sunlight they’re used for people with depression but they do work they’re bright bright. They’re small as an iPad. Even smaller look them up.
Dr. Jack Kruse would suggest a day job only. Nightshift is a circadian mismatch and leads to an earlier death and disease. Jack is a Neurosurgeon and you can find his videos by doing a search. Andrew learned this from him.
So i wake up at 4am do 1 hour of vipassana then i go have tea then i go for a mindfulness walk for 30 minutes,
After that i stretch and do 2 hours of badminton training, by 11am i come
Home
Shower eat and after i eat I feel good not tired but then 30 minutes later have to go pick up my son from the bus stop i eat the sun and heat and it drains allllllll my
Power that i crash rite when i get home.
What if you do not have so much sun light based on where you live
is it ok to sit in open balcony and watch sunlight
Hi, new subscriber here. Thank you so much for posting this. I have some questions:
How would this apply to someone with a retinal detachment and AMD? My mom is ill and elderly and it's very difficult to convince her to get up and go out even on the porch until later in the day if at all. However she has a retinal detachment and AMD. She is legally blind. So everything is very dark to her. She can see some things with very bright light - an LED close to the page -although that ability is diminishing.
The house, and her room specifically, don't get much natural light and we are working on solutions for that.
How would this apply to her? Is there an affordable solution for a full spectrum light maybe that could go in her room?
Thank you
How old is "elderly"??
She is 85 and not a young 85. @@ShellsPink
Yes doctor
I have transition corrective lenses, they get pretty dark, I would say as dark as sunglasses, should I take them off? He said it’s ok to have UV protection on your glasses but I think transition lenses have a little more than that. I’m thinking yes just looking for other’s opinions, thank you.
Thx
So here is a question I have. I have a far inferred sauna from a company in Canada which has the lowest EMF system and not built with harmful materials. Carbon filters. I’m a 9/11 first responder and survivor. Everyone is talking about EEsystem ?? What’s your thoughts. I’m trying to keep my body optimized since I was exposed to soooo many toxins and lots of my buddies have passed from crazy cancers. Sitting in a room with lots of TV’s and allegedly this cube resets your electrical system in your body? Your thoughts. And does red light therapy have an effect on our reproductive systems which is my wife’s question after menopause? They make gynecological sticks that are for women. Sorry kind of private question
I awaken at around 4:30 - 5:00 am and the sun doesn't come up most of the time after 6:00 am so i guess I will have to wait till it comes up and then i can look at it 🌞
Thousands of years ago rishis in bharat, said to get up before sunrises, offer water and chant sun mantra. Brain and eyes, nerves get charged. Now a days foreigners are researching amd finding things read from hindu scriptures and spreading over internet. Jai bharat
Waking up in the morning? The night is my awake time.
I get up before sun comes out, What can I do? I live in a suny country
he discusses this in the video.
People look at the light on their phones first thing. Or the TV.
Most wake up before the suns up. I need one of them sun lamps
Hey RESPIRE, I've noticed you've been able to re-upload videos from other creators without copyright issues. Could you share how you manage to do that while staying within copyright guidelines?"I'm a student dealing with financial constraints. So I also want to earn like this to cover my education expenses.
You want to make sure the original content is significantly “transformed” rather than simply re-uploading it. With RESPIRE, we cut down the original multi-hour podcasts to the essential points and heavily edit it to avoid copyright issues. Original content owners can still make copyright claims, but in our case we have disputed every claim and won. Equals Three, LLC v. Jukin Media, Inc is the relevant precedent in case law in this instance. Learn more here: www.jdsupra.com/legalnews/reaction-videos-and-fair-use-29395/
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@@RespireOfficialin other words, you steal other people's work to make money.
Thank you for sharing this information with me! I appreciate it very much ❤
I believe every word. But: I am retired and I dislike going outside. What shall I do with more energy? Getting bored? Are there any health benefits besides feeling good?
The health benefits are myriad, including more energy, higher quality sleep, better hormone regulation, and more.
@@RespireOfficial Thank you. As I wrote, I don't need more energy, I sleep well and my hormones and mood is normal. So I was interested if I get other physical benefits that are worth to force me for a walk in the morning.
I've seen babies instinctively crawl towards and sit in patches of sunlight 😊
Bruh this is sooo real
What if you wake up every morning 4-5 am Way before the sunrise !!
I live in Ireland. If there’s any sun at all, you’re not going to get it 9 months of the year or before 9.
What about those of us who have glaucoma? I was told to wear sunglasses anytime can see the sun?
Humans come into this world innocent and blank page so to speak. Then the psychological and physical experiments start literally immediately. Humanity are experimented with by those in power because of their money and power they are given by themselves or because we love them. Hence the powerful and those that we love is constantly psychologically and physically emotionally manipulatively experiments with humanity
Ah! No wonder my dogs go out first thing in the morning, even if it's cold or windy; and even if all they do is crash out again once they're in the sun!
I was wondering are we talking about absorbing vitamin D
when I wake up it takes 10 minutes for the swelling to go down