The DUTCH Test Explained: Perimenopause and Menopause Test with Dr. Debbie Rice, ND

In this podcast, Andrea Donsky, Nutritionist, Menopause Researcher and Educator, and co-founder of Morphus, interviews Dr. Debbie Rice, a Naturopathic doctor and the Assistant Medical Director of the DUTCH Hormone Test.
Debbie explains what the DUTCH Test is, what it can reveal about your hormones, and how it can help women in perimenopause and menopause.
Interested in taking a DUTCH Test? Email us at [e-mail]
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00:00 Introduction to the DUTCH Test
2:27 The difference between other tests and the DUTCH Test
7:07 An explanation of hormone metabolites
8:40 The answer to the question, can the DUTCH tell you if you are in perimenopause or menopause?
12:37 When should we get the DUTCH Test
14:51 Understanding cortisol, what it is, and how it relates to our experiences of symptoms in perimenopause and menopause
18:16 How cortisol can interrupt sleep and what we can do about it.
20:31 The role of melatonin in perimenopause and menopause.
22:47 Estrogen and what happens to our hormones as we move through perimenopause and head towards menopause
28:10 Metabolites E2, E4, E16 and why they’re important
32:20 Can we guide our metabolites from the 4-OH to the 2-OH?
34:24 Why liver support is crucial
35:03 Final thoughts about the DUTCH Test
38:32 Can you change the results of your DUTCH test with food and supplementation
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Morphus Sleepus: bit.ly/3Q1SQvW
Morphus Magnesium: bit.ly/43Agse2
Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing and read our latest articles on perimenopause and menopause.
Are you in perimenopause or menopause?
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DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
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