Easy, Healthy & High protein Meal Prep | 100G+ protein per day!

Поделиться
HTML-код
  • Опубликовано: 13 дек 2024

Комментарии • 89

  • @heyjude5759
    @heyjude5759 8 месяцев назад +44

    I LOVE that you include the recipies in the description box as well as typed ingredients during the film 🤩 I always find your videos relaxing, thank you 💕

  • @gilberttrancy7300
    @gilberttrancy7300 8 месяцев назад +63

    It's always awesome seeing these...since my dad got diabetes, I feel like there are not a lot of things that he can enjoy anymore but these recipes always give me ideas for things that he can eat without worrying 😊so thanks, these recipes are very creative

    • @fitfoodieselma
      @fitfoodieselma  8 месяцев назад +13

      So happy to hear that these recipes are helpful🥰🥰

  • @kenia.madelin
    @kenia.madelin 8 месяцев назад +11

    THANK YOU SOO MUCH!!! Been trying to get my eating in check and eat healthier, your videos have been such a tremendous help 🥹🥹🥹 I’m so happy to know I can still make delicious meal but with healthier alternatives & low cals ❤️

  • @lizab3377
    @lizab3377 8 месяцев назад +3

    Love your videos! You have got such a calm voice, I always look forward to watching a new meal prep video from you. I would love to see even more savoury breakfast and snack ideas for between meals. Having the recipes on the videos is also very handy. Thank you. ☺️🌷

  • @kirstenholley6250
    @kirstenholley6250 8 месяцев назад +10

    Love, love, love your videos. Thank you!

  • @AshleyMarie724
    @AshleyMarie724 6 месяцев назад +1

    Omg I love this thank you 😊 💗 seriously your an angel on earth love your page and feel so blessed to have found you on here!! 🌞 ☀️

  • @nayomeer4736
    @nayomeer4736 8 месяцев назад +2

    I love your videos style. Your music is chill and so relaxing your voice is unique. I am going to try this chicken recipe today. Pretty easy. For the sauce me personally I would use tomatoe sauce as ketchup has sugar which is sweet. Ty keep them coming.

  • @camoyajones777
    @camoyajones777 8 месяцев назад +7

    Another great video!!! Can't wait to try the brownies and chicken burgers. #weightgainjourney!! Thanks girl!

    • @fitfoodieselma
      @fitfoodieselma  8 месяцев назад +2

      Thank you☺️ Hope you enjoy😍

  • @cavenavasagam6461
    @cavenavasagam6461 8 месяцев назад +4

    Awesome! Love your presentation and receipes.

  • @dulce8088
    @dulce8088 8 месяцев назад +6

    I love your recipes , you're the best!!!

  • @maxinereed7667
    @maxinereed7667 8 месяцев назад +1

    This is revolutionary and so simple. Going to meal prep this for kids lunches!!

    • @fitfoodieselma
      @fitfoodieselma  8 месяцев назад

      Thank you so much☺️ Hope they like it😍

  • @magnumlen1849
    @magnumlen1849 8 месяцев назад +1

    I love your videos and recipes! Would it be possible to add an overall kcal count in the upcoming video descriptions? It would rlly help to have that since everyone has different kcal inatake for the day😊

  • @moirabranston
    @moirabranston 8 месяцев назад +3

    Everything looks delicious, you make it all look so easy. I must try that chocolate brownie.

    • @fitfoodieselma
      @fitfoodieselma  8 месяцев назад

      Thank you so much☺️ Hope you enjoy😍

  • @SavedbyGrace461
    @SavedbyGrace461 8 месяцев назад

    Thanks for taking the time to share with us ❤cI Love your meal preps I need to lose weight and eat healthier but didnt really have alot of healthy ideas so thank you for showing all you great recipes and a huge thankyou for putting the ingredients in description ❤❤❤

  • @enomismarie
    @enomismarie 8 месяцев назад +2

    I was waiting for your video to come up! Can’t wait to watch!

  • @JulNZ92
    @JulNZ92 8 месяцев назад +2

    I’d like to see more recipes without yogurt. Thank you for the breakfast burrito recipe!

    • @fitfoodieselma
      @fitfoodieselma  8 месяцев назад +3

      Happy to share more recipes without yogurt☺️ Hope you try it out😁

  • @vanessagadea8591
    @vanessagadea8591 8 месяцев назад +3

    I love so much your videos and the vibe so delicious and chilling ❤

  • @lornarackham233
    @lornarackham233 8 месяцев назад +1

    All looks so delicious, love your videos thank you. Cannot wait to try thise brownies! 😊

    • @fitfoodieselma
      @fitfoodieselma  8 месяцев назад

      Thank you so much🥰 Hope you enjoy😍

  • @carolynmanning314
    @carolynmanning314 8 месяцев назад +1

    Going to try them all. Thanks so much!!!!!

  • @SpellboundAmbience
    @SpellboundAmbience 8 месяцев назад

    Thank you, Selma! So helpful ❤

  • @CammyHell
    @CammyHell 8 месяцев назад +1

    Wow this all looks so amazing. I’m so glad I subscribed

  • @CJ_Pharaoh
    @CJ_Pharaoh 8 месяцев назад +12

    All recipes look awesome.
    I'm going to try the brownies first 😁
    Gonna eat the entire batch myself 😋
    Thanks for the recipes Selma

    • @fitfoodieselma
      @fitfoodieselma  8 месяцев назад

      Thank you so much☺️ Hope you enjoy😍😍

  • @beryldeneblows1051
    @beryldeneblows1051 8 месяцев назад +3

    Would love to try the brownies yum❤

  • @lynnkavanagh7361
    @lynnkavanagh7361 8 месяцев назад +1

    What a great video! All of them looked amazing! I’ll probably try the chicken first! BTW before Corn Flakes were gluten free we made a potato casserole that called for Corn Flake crumbs for the topping & we have a family member who follows a gluten free diet, so we ended up using Corn Chex crumbs. The topping was so crunchy. So ever since then we only make them using Corn Chex!

    • @fitfoodieselma
      @fitfoodieselma  8 месяцев назад

      Thank you so much❤❤ Sounds so delicious😍 Hope you like the chicken🥰

  • @lamann2437
    @lamann2437 8 месяцев назад +3

    Fantastic!! Thank you!!

  • @TheBongBackpacker
    @TheBongBackpacker 8 месяцев назад +2

    Can you please add calories and macros for each meal ?

  • @fero5978
    @fero5978 8 месяцев назад +1

    I enjoied you video! 🥰

  • @samiyahkhan9385
    @samiyahkhan9385 8 месяцев назад

    And that’s super healthy ohhh I saw your recipe for umm pasta 🍝 with tomatoes 🍅, cucumber 🥒, green peppers 🫑 with green pesto I have to try it with some homemade sauce

  • @Demon-pb5jm
    @Demon-pb5jm 8 месяцев назад

    Any recipes with barley? Love these

  • @simply.lordia4402
    @simply.lordia4402 8 месяцев назад +9

    The way you say Enjoy makes me think you are from Europe. Love from America 🇺🇸

    • @fitfoodieselma
      @fitfoodieselma  8 месяцев назад +3

      I’m from Finland🩵 Greetings from Helsinki☺️

  • @pollybish2988
    @pollybish2988 8 месяцев назад +4

    These recipes look yummy but I have a request. Do you have recipes with high protein but fewer calories for those of us trying to lose weight?

    • @avrilcadeul3207
      @avrilcadeul3207 8 месяцев назад

      Just eat regular meat, you will have a lot of proteins for fewer calories

    • @lizab3377
      @lizab3377 8 месяцев назад +1

      I would also be interested at calorie amount on recipes and having some suggestions which contains less calories 😊

  • @daphneelemieux
    @daphneelemieux 8 месяцев назад

    Thank you for a video with less yogurt I don't like yogurt so I'm always wondering how I could subsitute it for all the recipes such as overnight oats.

  • @ErvaBayalan
    @ErvaBayalan 8 месяцев назад +14

    Thank you for being everything you are-kind loving generous caring and absolutely CUTE.l LOVE YOU SO MUCH !!!

    • @fitfoodieselma
      @fitfoodieselma  8 месяцев назад +1

      Thank you so much❤❤ Love you🥰🥰

  • @kippen64
    @kippen64 8 месяцев назад +3

    The chicken recipe looks great.

  • @JB11334
    @JB11334 8 месяцев назад +2

    We have tried a couple of your recipes and they haven’t turned out well. Meaning the bake time on these brownies. They are still cooking and it’s been 39 minutes. We followed the recipe exactly.

  • @samiyahkhan9385
    @samiyahkhan9385 8 месяцев назад

    Girl I got to try your breakfast buttoro with aregello , the cheese 🧀 and as you scramble and the turkey 🦃 ohh 😮 boy I don’t know if u know about ramandan but those breakfast 🧇 is filling and tomatoe that’s perfect 😍 filling breakfast 🧇

  • @lr6606
    @lr6606 8 месяцев назад +1

    What size of salad jar do you use? Thanks!

  • @donnawarren4401
    @donnawarren4401 8 месяцев назад

    Awesome 👏🏾

  • @mrobertaw68
    @mrobertaw68 Месяц назад

    What size are your mason jars???
    Every thing looks delicious 😋

  • @katishaking1969
    @katishaking1969 8 месяцев назад

    Yes please I love the videos yes I want to see my recipes can you show your protein powder to use the recipe ideas I love the meal prep like it's amazing what is your brand of utensils I would love to see thank you so much🎉❤❤❤❤❤

  • @sandybell3369
    @sandybell3369 8 месяцев назад +4

    I recomend unbleached parchmebt paper, as the white one has chlorine. You don't want to cook chemicals!

    • @nayomeer4736
      @nayomeer4736 8 месяцев назад

      Thank you for sharing. As long as we're being healthy let's go the extra mile.

  • @abbylee1056
    @abbylee1056 8 месяцев назад

    Hi Selma how much mL is the salad jar you using? I’m new to this salad jar trend and wonder what jar size can fit the portion of the salad you make❤️🤣💗

  • @SunshinePearl
    @SunshinePearl 8 месяцев назад +1

    Soak the quinoa before cooking.

  • @memissjan
    @memissjan 6 месяцев назад

    Hi Selma. I love your videos.
    What kind of milk do you drink. Looking for something not highly processed or too much sugar. I’m at a loss. Help! 🤗 thanks in advance!

  • @traceyTibbles07
    @traceyTibbles07 8 месяцев назад

    Why don’t you mix the chia seeds in the blender with the rest of the ingredients? Thanks

  • @janicesztabnik5471
    @janicesztabnik5471 8 месяцев назад

    Do you include recipes with brussels sprouts, cauliflower, broccoli…? Does your diet include any seafood? 😊

  • @se2664
    @se2664 8 месяцев назад

    It would be a nice addition to add the macro information for these meals. Some of us need to lose weight

  • @fabrinepereira4494
    @fabrinepereira4494 8 месяцев назад

    Adoreiiiiiiiiii!

  • @ChetYoubetchya-it5zv
    @ChetYoubetchya-it5zv 8 месяцев назад +1

    Where does she come up with these ideas

  • @turenam2772
    @turenam2772 8 месяцев назад

    Yum ❤

  • @eliza5912
    @eliza5912 8 месяцев назад +1

    👏👏👏

  • @sandramaldonado2197
    @sandramaldonado2197 Месяц назад

    Where do u get your jars

  • @maquillartemas
    @maquillartemas Месяц назад

    Que delicioso todo

  • @sandrapalacios7557
    @sandrapalacios7557 8 месяцев назад

    Solo porque me dio hambre de ahí no entiendo nada jajaja alguien habla español por acá? 😂😢

  • @sweetlinggacha67
    @sweetlinggacha67 8 месяцев назад +15

    These look so good!❤ yo everyone repent and believe the gospel- JESUSS IS COMING BACKK❤❤❤

  • @MiselČurak
    @MiselČurak 8 месяцев назад

    Is eating 14 eggs at the same time gona kill you