Viral Fitness Coach Nitesh Soni's Protein Drink Recipe | SATTU SHAKE |

Viral Fitness Coach Nitesh Soni's Protein Drink Recipe | SATTU SHAKE | #shorts
Viral Fitness Coach Nitesh Soni's Protein Drink Recipe
#fitness #viral #healthy #niteshsoni #spicesandscents
thanks for watching ☺️🙏
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Utensils that I use :
Glass Bowl
amzn.to/46f2UG
Cooker (5L)
amzn.to/3ZihTxa
Measuring Cups
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Cocoa Powder
amzn.to/3LrP4Zv
Chopping Board
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Induction
amzn.to/3Rh9Z3w
Mixer/Juicer (Set of 3)
amzn.to/3TetCf
Video Credits : ‪@theniteshfitnessempire85‬ • EP-49 Viral Coach, Fak...
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[@mohsinashaikh-zs1vb]

I have been taking this for 4 days , and it's like magic ,.. I am feeling very energetic, my back pain gone away like I never have . Thank you so much sir

[@multienjoyment2054]

Weight gain ??

[@VikasPatel-fy4zy]

Bro kis time piya apne

[@Historyworld.8]

Milk cool ya warm bhai batado

[@MaheshAnand1995]

Any gas issues?

[@Adiii123t7t7t]

Summer me bhi pi skte hai kya

[@atomictester925]

I have been taking only 3days best results
Thank you sir

[@Muhammad_Huzaifa_Shahab]

Is it for weight gain shake or weight loss shake?

[@atomictester925]

Is it mainly high fiber and protein shake.

[@shahzaibsaleem8374]

Bro it use without gym?

[@atomictester925]

@@shahzaibsaleem8374 yes bro you can use

[@ragav5916]

Fat gain shake. ​@@Muhammad_Huzaifa_Shahab

[@omprakashsahoo851]

Sattu be like: Ek senior IAS officer ko naam leke bulati ho😅

[@spicesandscents]

😄😄😄

[@nitukumawat9286]

😅😅😅😅😅😅😅
Sattu

[@KARAN.KHARAT]

😂😂😂😂

[@minalmapuskar951]

60gm bhajlele chane powder karun tyat 1 kela, 2 khajur, 5gm gul ghalun 1 glass dudh.. healthy shake tayar.

[@KhushiKumari-fg8ny]

Gul galun ka hindi mtlb kya hai

[@KhushiKumari-fg8ny]

Aur kaha milega

[@MamtaVaghela-ff8pk]

Gun galun kya hota hai

[@DPPSports]

​@@MamtaVaghela-ff8pkगुड़

[@gj8003]

@@MamtaVaghela-ff8pkGul meaning gudh in marathi ghalun meaning dalna
Gul ghalun gudh dalke

[@alikazmi4891]

Im using this and ive gain 7kg weight ita surprising and energetic drink really love this

[@TravellerLoco-sq8kw]

Last me 5 gram kn c chez hy

[@dooodle9681]

​@@TravellerLoco-sq8kwGud(jaggery)

[@prachigarg1256]

Sach mein sir

[@shabnamsikandar6395]

Gain??? Weight loss nhi hoga kya iss se

[@fashionvlogs3452]

​@@TravellerLoco-sq8kwgur

[@vipulpatil8876]

Thank you for the recipe. God bless you sir 🙏

[@rahulpatel9522]

Dudh garam kar ke dalna h ki Bina garam kiye

[@Amankumar-uw6kx]

Ha yr mujhe bh btao

[@JaganKojjaCm6093Criminal]

​@@rahulpatel9522Kaisebi Chalegaa

[@MT-techmaster]

Bina garam karke

[@sarvajeetsinghyadav]

Subh khana hai ya saam ko

[@Naushad_mansoori12]

Channa or dud ek kala 2 khajur ek Chhota sa tukda gud mixi grinder

[@prashantkatiyar7467]

Tnq bro

[@Jonaied3]

Chana Kiya boil karna padega ye fir sirf dho ke hi powder banana hain

[@ShivanyaSharma-f1i]

​@@Jonaied3are market m bhune hue chane ate h

[@rabbulhussain8270]

​@@Jonaied3Bhuna chana lena or use mixer me powder banana h

[@hamidkiani2025]

Just remember be consistent no matter what

[@sheetaldewangan9734]

Bhaiya ye sek ko pine ka sahi taim batao

[@sukanyarathore8252]

Just started taking today itself right now... I ll also share my review sir... Although it's a natural thing so I am sure this will surely gonna give positive results 😊

[@shashwatbajpai9888]

Yes pls share results here 😊

[@jkl_4hjk]

milk thanda le ya garm

[@abdulhaiie3075]

5th chz kya h?

[@Everyday_Quran928]

​@@abdulhaiie3075Gur / jaggery

[@nishakumari-qb1wq]

​@@abdulhaiie3075gud(jaggery)

[@CR7CRISTIANORONALDOCR7CR7]

Chana -60gm
1 glass milk
1 kela
2 khajoor
5gm gur

[@bhavikakoli2943]

Thx

[@jaskarangill7691]

Gur matlb bhai ?

[@dhruvrajpurohit3437]

Jaggery ​@@jaskarangill7691

[@MR.MALAVSUNIL]

@@jaskarangill7691गुड...

[@Mayushorts143]

Jo gane ka bnaya jata hai use Mita bhi bolte hai or gur bhi ​@@jaskarangill7691

[@bharatiyadav196]

I think nothing is best than this for kids.thank u so much for sharing this.

[@spicesandscents]

Welcome

[@Podcast4769]

Pine bhi chahiye na

[@krishanchopra9775]

​@@spicesandscentsकेला और खजूर डालने की सलाह मत दो।
दूध और केला = मुटापा

[@MohammadaleemuddinKhan]

❤❤❤❤❤❤❤❤

[@MirquddusKhan9700-cv3iy]

Kiya is se wait loss b hota hai ?

[@-nf3nw]

जो खाने की चीज है खाइए बस बिना आयुर्वेद समझे कम्बनेशन ना करे हर चीज हर किसी को सूट नही करती

[@MereDeshKiHalat]

भाई आपकी भी बहुत right ✅️ है

[@michaelartvfx]

Gyan na pelo sahi Combination Bato ✨👻💪🏻🔥

[@Indianwhistle005]

​@@michaelartvfxवीडियो में जो आदमी बिना जानकारी के बोल रहा है ओ गलत ज्ञान दे रहा है ये भाई तो आपको सही क्या है ओ बता रहा है बस।

[@-nf3nw]

@@michaelartvfx भाई जिसके पास फोन है वो वैध ही है हर गली मोहल्ले में मिलेंगे बस आप परेशानी बताओ वो हल बता देंगे फिर भी परेशानियां खत्म होने के बजाए बढ़ रही है तो फिर यही समझे आयुर्वेद झूठा या फिर वैध फर्जी
सौ लोगों में किसी को एक चीज फायदा कर गई तो दो सौ लोग वही करने लगे अगर आप नुस्खे ढूंढ़ रहे हो तो फिर पूरी जिंदगी पड़ी है ढूंढते रहो और अगर मेरी मानो तो मैं यही कहूंगा कि अपनी दिनचर्या सुधारिए टाइम से सोना टाइम से खाना अच्छा खाना किसी चीज का टेंशन न लेना और सुबह थोड़ी देर व्यायाम करना और रोज नहाना और जो आपकी job है उस पर मेहनत करना आपकी बॉडी बने न बने आप कमियाब और स्वस्थ जरूर रहेंगे

[@-nf3nw]

@@michaelartvfx क्या चाहिए भाई आपको

[@PRAVEENKUMAR-rs5vx]

बिहार का प्रसिद्ध सत्तू

[@VikashKumar-kw5ck]

👍🏼👍🏼👍🏼👍🏼👍🏼

[@anuragsharma4159]

khaoge piyoge nhi toh majdoori kaise karoge😈

[@g4gamerby427]

​@@anuragsharma4159👿☝️ Riyal I'm majdur

[@ashutoshmishra7142]

Aagaya aukaad pe sattu monks ki famous ki hui hai na ki majdoor ki​@@anuragsharma4159

[@ashutoshmishra7142]

@Careercounselors originate bihar se hua

[@ArjunSingh-kh4yy]

Riyal hai bahot saal tak use Kara he maine
Kuch fek nahi rahe he 1000000%sahi bol rahe hai bhai❤

[@Capcut_tutorial00]

Bhai ismy weight gain hota ha ?

[@Mohdmujeeb-c8t]

​@@Capcut_tutorial00
Weight gain ka toh Pata nahi par bawasri zarur hogi

[@Debikas_art]

​@@Capcut_tutorial00kis time par khana hai yaa please bataya

[@Capcut_tutorial00]

@@Debikas_art gym jaany se adhaa ghanta pahly

[@IITian_Ayush47]

Teri shakal dekh ke to nahi lagta

[@jayasree1853]

My frnd shared this receipe and I saw people commenting like within 3-4days it works like anything...yes its true my knee pain reduce 90% with this magic drink 🙏🙏🙏🙏. Thank you so much 🙏

[@spicesandscents]

Love for this ❣️

[@thakurjayabhavani7487]

​@@spicesandscents can we gain weight??

[@spicesandscents]

@@thakurjayabhavani7487 yess may be

[@SS-ni7ww]

Chana is a superfood that has been lost after oatmeal and quinoa came in the market

[@313shubhamsingh7]

I don't know but in Bihar every Home has sattu, and I eat sattu paratha alot 😋

[@theshootingstar1364]

I have a question...if sattu is enough why gym people take protein shakes and supplements ??Just asking

[@SS-ni7ww]

@@theshootingstar1364 coz everyone thinks that whatever westerns are doing must be the best thing. And westerns are crazy about protein shakes! It’s about time we recognize our own superfoods. Even science has proved that it’s best to eat locally grown food instead of so called foreign grown superfoods.

[@SS-ni7ww]

@@theshootingstar1364 if you add other protein sources in your diet like paneer etc then yes it can. If your main focus is how much protein in a day, then break it down what you eat all day and add Saturday in your diet as needed.

[@SS-ni7ww]

@@theshootingstar1364 yes if your main focus is to add protein in your diet. Beat down what you eat entire day, count protein in the food you eat all day, add Sattu as needed

[@LakshyadeepBhankud]

Thank you sir veryyyyyyyyyyyyyyyyyyy much 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊😊😊😊😊😊😊😊😊❤❤❤❤❤

[@akshatwarrier3595]

it doesn't taste the best but i think we Indians need to drink this as almost 70 percent of our population is protein deficit

[@Mistervgyani]

1.Bhuna hua chana --grinded
2.-milk 1cup
3.--2banana
4.---khajoor-2
5. Gud 5g

[@spicesandscents]

Yes

[@spicesandscents]

Yes

[@rajankumarsinha6626]

सत्तु ऐसे नहीं बनता है।कच्चे सुखे चने को उबाल कर आधा सुखा दें,तब गर्म बालू में भूनें, तत्पश्चात पीसें,तो सत्तू तैयार।पर बाजार का सत्तु सत्तु नहीं फउटहआ की बुकनी होती है।,जो ज्यादा खाने पर पेंट खराब हीं करती है।जबकि असली सत्तु पेट को ठंडा रखता है।

[@VikashKumar-kw5ck]

Sahi kaha 👍🏼👍👍🏼👍👍

[@AbhijitRoy-h6v]

Sunane mein aur Dekhne Mein Achcha lagta hai khane ke liye Paisa lagta hai😢😢😢

[@shashankghosh2902]

Sattu, nimbu,ye sab kharid sakte h

[@EdwinTyler]

Bhai paise toh lagega. Healthy food khana hai toh kharcha hoga.

[@deepakraj3139]

Bhai RECHARGE too karwa hi rahe ho 16000-17000 k phone me 😄

[@dilshadmsts]

Jo usne bataya momos jitna rate hai...

[@kukucrafting]

I use 1 glass milk 3 medium banana 1 spoon chocolate peanut butter 1 spoon honey and drink after that i chew chana about 40 grams
I fell a lot of different than my previous life

[@ABDULWahab-ln2zb]

It contains almost 12-16 grams of protein 😊

[@spicesandscents]

Nice

[@pahadandguitar]

More. Around 20 gms

[@RajeshKumar-er2dh]

घोड़े ki तरह Strong ban जाएगा Diabetes में तो बहुत फायदेमंद है

[@roshanara8868]

Diabetes me dates banana or molen nhi allow hoti h

[@Avian0020]

Kela nhi le saktay bhaki sab le saktay​@@roshanara8868

[@mr.tun_tuna]

Kya aap timing btaa sakte ho kab peeye

[@SonuKumar-wz7dp]

Ingredients
1. 60 ग्राम भुना हुआ चना
2. 1 ग्लास दूध
3. 2 खजूर
4 . एक केला
5. 5 ग्राम गुड़
1. 60 grams roasted gram
2. 1 glass milk
3. 2 dates
4. a banana
5. 5 grams jaggery

[@uk7631]

is sattu bengal roasted gram dal ? its not popular where i live and i trying purchase

[@krishnapursnani632]

​@@uk7631yes

[@ranjanasingh7012]

Thanks

[@newsuccessinformation6539]

Tq bro

[@rajukumarsingh4675]

Hot milk ya cold milk

[@jaychoudhury1401]

Lt. Rajiv Dixit said as per Ayurveda, we shouldn’t mix salt 🧂 with Milk 🥛, it creates skin issues with long term usage.
Gur or Jaggery also has salt in it hence should not be mixed with milk.
Any alternative of milk, since it also not easily digestible to many.

[@spicesandscents]

You can change milk with soya milk, almond milk...

[@pahadandguitar]

Or think of it as an energy drink and use water instead of milk, use gur and without thinking much, just drink it. I cannot tolerate milk much, so i gulp this down with water instead. You can always have a glass of milk later if you really want.

[@KARAN.KHARAT]

Instead of gud may be can try organic Khadi shakkar?

[@Rishika20_03]

Leaving this comment today following from tomorrow...will back here in 15 days! To tell result

[@spicesandscents]

That's great 👍😃.....go for it...but keep honesty

[@Raj_Manu-sanatan]

​@@spicesandscentsbhai subah khana khane se pehle ya khana khane ke baad Lena hai please bhai reply jarur dena 😢

[@jayswal_v]

Kuch hua kya bhai?

[@Rishika20_03]

@@jayswal_v hn energy feel hori h

[@Rishika20_03]

@@Raj_Manu-sanatan khana khane k pehle

[@MohammadSamsher-d2i]

20 din baad milta hu ❤

[@loharentertainment6226]

Shake Pine Ka Time Table Kya Hai

[@Mohdmujeeb-c8t]

Raat ke 2 baje

[@Studyonlive]

Bro 💀​@@Mohdmujeeb-c8t

[@Electrician_status_adi]

​@@Mohdmujeeb-c8t 😅😅😅

[@Putin5500]

Sone ke bad😂😂😂

[@prasantasarkar4086]

😂😂😂 chitye public aur chutiye msg rply

[@GovindBorse-r5d]

Thanks sir for the resepi ❤❤❤🙏🙏🙏

[@shouryakumaryadav]

चना, मुर्रा, और मुर्रा के गुड मे बनी लड्डू, छत्तीसगढ का शाम और सुबह का नास्ता था,❤❤❤

[@K9SANUGAMING]

Ab bahut kam dikhta hai bhai murrra laddu

[@DeepeshGhotia]

Sir apne garebi naam sona hai kabil😂

[@ashokmunda6012]

Very nice diet

[@rohitjain0403]

This man is master n doing great job

[@Pandit_1234.]

Kis time khana hai

[@rajendra.kshatriya.4563]

मै यहा खाली कमेंट padhne आया हु टाइम पास नही हो रहा है!😂😜

[@rahulgurjar3642]

Apki wife bhi kisi k sath time pass krri hogi.....kyuki aap toh yaha time pass krre jo

[@rajendra.kshatriya.4563]

शायद तेरी वाइफ पे तेरा विश्वास नही है वो करती होगी ऐसे काम इसलिये तेरे मन में दूसरों के बारे में ऐसे गंदे विचार आते है

[@Radhe.krishna-fw1sw]

But but but hum toh sattu ( chana powder ) pani ke sath consume karte hai 😊

[@dooodle9681]

Kaise bhai mtlb ek glass Pani mein kitna chamach sattu dalna hai?

[@sastaengineer3038]

4​@@dooodle9681

[@Adilansari-cw1re]

😂😂

[@Harsh_Raj820]

​@@dooodle9681 Bhai pine layak hona chahiye thoda sa thick hoga chlega pura ptla mat ghorna

[@raceoffitness7068]

Pani k sath best h

[@AllRounder1-2k]

Mai isme oats dalke peeta hu😅

[@spicesandscents]

Great...isko hi peena apne aap me mushkil ha😜

[@FunX3]

Rajiv dixit ji ne ye 30 saal pehle batayi thi❤

[@Pandit_1234.]

Kis time khana hai

[@jeetahirwar3932]

Really me sahi bol rah hai bhai 5kg wajan br gya

[@jeetahirwar3932]

@Timemanagement_0 hw

[@pintunaik1373]

Kab Pini hai bhai

[@pintunaik1373]

Rat me ya shubha

[@onlyviralvideo01]

Kab pina chaiye ye shek Subha ya rath ko

[@spicesandscents]

Morning, evening anytime...but I think should avoid at night

[@montyyadav9597]

Bhai karke dekh liya दम तो है इसमें thanku

[@abhibhoi4431]

गरीबी का नाम सुना है 🙂

[@hazratansary8587]

Bhuna huwa chana
Garibo ki name suna
😂😂😂😂😂😂

[@vijetachoudhary9697]

​@@hazratansary8587 😅

[@g_aahi15798]

2000 ka Kam hai bai month ka koi lakho ka Kam ni hr koi le skta hai

[@amaaanuthakur9870]

Are yrr 1 month naukri kar lega na toh pura saal kharch nhi ho payega iss diet m Ghajab hai tum khud apne dimag se garib ho paise se nhi

[@mcwholesalecompany]

sehat se upper kujh nhi.

[@akashrajawat1925]

गर्मियों में गुड़ और खजूर गर्मी nhi karege

[@LaddiJassar-y4m]

Nhi g

[@rohitsouz7426]

When to drink. morning or evening.
Before workout or after workout

[@Kakarockification]

Your wish but remember to have a gap of at least 35 minutes.

[@prabhatgautam693]

kab peena hai ...shaam mai workout ke baad pee sakte hai kya ???

[@MAZITECH9T9]

Gg

[@AdvSantoshCZalteSillodDistAura]

❤ Thanks for your Best information about चणा bhunahuva with lots of Blessings to you and your family With warm and Great regards All the Best for your new vdo an Happy New year

[@swagatchawla25]

Bhai ye protein drink nhi carb drink hai chane me 57% carbs aur bas 22% protien hota hai

[@Ajay.....000]

Unhone kb kaha ki ye protein drink h

[@commerce6526]

Isko morning me empty stomach hi lete ho bhai ko everning me

[@Foodiekitchen-1]

Very very healthy drink ❤❤❤🥰🥰👌👌

[@nian1984]

Bhai Doctor ka to pata nahi lekin ayurveda ke according sirf amla hi ek aisa fruit hai jo hum milk ke saath consume kar sakte hai

[@JtendraShahani]

If you can digest it then its okay. Taste is awesome.

[@ayecash478]

Bro agar tum pacha saktey ho. To. Tum kaise bhi khaa sktey ho.
Indians maximum sb digest krlete hai bina kisi Problem ke.
Log anda doodh peere hai wonhi krna bs😂
Baki Doodh kela sattu almomd kishmish gud sb mix krke pio kuch nhi hots.
Bs tumhari body ke upar h

[@binodyadav5050]

Ye sattu tobihar aur u.p ka number 1 drink hai.

[@Capcut_tutorial00]

Bhai ismy weight gain hota ha?

[@KaranPrasagiya]

Bilkul sahi diet hai ye body ke liye hastmathun se admi ki hasti mit jayegi

[@ManishKumar-zf4dn]

Kya fayda hua

[@KundanKumar-yt4sg]

Is recipe ko kis samay Piya jaaye Raat mein sote samay yah subah mein

[@spicesandscents]

Don't take at night... anytime you can

[@khawajakhalid7633]

Very nice. This is for young guys. Old people will go up, it's very powerful.
Aap theek Kehte hain. Jin ka stomach is weak what will happen. Uuun ko motion lag jaain ge.
Khawaja from Canada.

[@ShyamaGautam-w5n]

Bhai khajur ki jagah anzeer dal sakte hai kya

[@spicesandscents]

Ok

[@ritesh_2938]

Sir khajur kon sa lu सुखा या गीला😊😊

[@munishkumar1801]

Gila 👍🥰

[@JashansidhuSidhu-v7i]

😂

[@ishaservices]

Hamari to piche se hawa nikalti hai, ek din bhi kha lo to.

[@shadabchoudhary9042]

Pr sir chana se wait kam hota h

[@Nishaji521]

Sir mene khana suru Kiya sachhi muje ab bahut achha lagta h Kam karne me bhi takat lagti h ab nahi bahut kamjori rahti thi sarir me ab me heldi mahsus karti hu

[@__fitness_boy_br_32]

Dudh nhi hai to kya pani de ke pi sakte hai

[@mzk_official6056]

Yes

[@prabhudyal5091]

Bilkul milk nahi water kay sath he layna hai

[@manishasavita4017]

Bhai kitne garib ho

[@danav_69]

Are bc 😂😂😂​@@manishasavita4017

[@veerugowdagsgs3984]

Is it good for weight loss

[@punitbansal1157]

Yes! Very good for weight loss
I have been drinking it for past 18 days and i have lost 18kgs

[@hadiafarooq9702]

@@punitbansal1157 what are u talking about, it is v weight gain

[@motayyabsiddiqui-6293]

560gram chunabhuna chana 5gram gud1kela 2khajur k y shek bna kr miksi dal k 15 din lene se gutne ka Drd aur kmjori thik

[@SurajKumar-s3h6k]

Pina kab hai breakfast karne ke baad

[@RajvirSingh-xy7xf]

Ye baad ka samaan samajh me nahi aaya, bhuna chana,doodh,kela, khajoor ke baad kya bataya please batane ki kripa karen

[@spicesandscents]

Gur

[@rajumehta6769]

Jaggery (Gud)

[@MohammedasifShaikh-u8l]

Gudh

[@abdulkadir7019]

baad jo bataya use hindi me gud bolte,eng. me jaggery bolte h

[@dannybarot4553]

5 gram gudd. Bataya uske badle honey,shared bhi daala jaa sakta hai.

[@Danishansari0089]

Isko pine se weight gain hota hain ya loss

[@Danishansari0089]

Please bhai bata dena

[@rishabh1505]

@@Danishansari0089gain hoga bro

[@mrnobody0101]

Khajoor its very powerful thing

[@kainanrais]

चना
दूध
केला
खजूर
गुड़

[@spicesandscents]

Right

[@nitinpurohit5266]

Very nice tasty and also one glads is enough to make you go for the day till lunch .

[@SohanramArya]

Milk ubalkar dala ya kachha

[@chalnabe5398]

Bhai jab Muth mar mar kar sarei energy waste kroge to body me kaha se energy ayegi main sources to bhagwan ne energy ka wohi diya hai

[@barunkumar7573]

दूध, 😂 केला, 😂खजूर, 😂गुड़, 😂सब कुछ तो डाल दिये। फिर भुना हुआ चना की क्या जरूरत है।

[@VikashKumar-kw5ck]

😁😁😁😁😁

[@_dream2643]

Proper knowledge na hone ka natija hai tu burbak

[@sanjeev_choudhary8380]

😅

[@surinderkumar2803]

Sir sex ke liye Jai faydemand hai

[@nehasahota4268]

Dates in summer ok??

[@Chandankumar-kp6qi]

Abe ise sattu bolate hai aur isame namak hari mirch or piyaj milaya jata hai. Isame khajur kela dalane ki jarurat nahi hoti ❤😂😂

[@potatopotato4676]

sattu ki drink kaise bnaate h bhai

[@varinderkumar8336]

Haji Paji namaste last bola goond kon se

[@funnyhunnycartoonnetwork]

Goond ni Gurr bola

[@imrankhanimran3380]

Masha Allah, jazak Allah ❤❤

[@tiyasharma441]

Har jagah is allah ko kyu ghused dete ho jab saamne vala Hindu hai to apna alla apne ghar me rakh

[@imrankhanimran3380]

@@tiyasharma441 Allah mera ya aap ka nahi hai woh puri duniya ke insano ka hai..aap ko nahi manna hai koi baat nahi...Allah hidayath de sab ko ameen ..

[@tiyasharma441]

Poori duniya ka nhi h sirf muslim and converted muslim ka hai poori duniya pe thopna band kro ise and jab saamne vala Hindu hai to ku allah ghusedte o tum log … tume abi koi Jai shree Ram bol de to khatre me aajaoge

[@badboyhere6168]

Ek anjeer dal de usme to

[@Rahul-zn4hg]

Kripya dyan se sune jiska digestive system kamjor hai ese na piye nhi toh weight gain krne ke jagah weight lose ho jayega😅

[@ManishKumar-zf4dn]

Mera to pahle se bajan jyada hai..par kamjori rahta hai aalas aata hai kya main pi sakta hu
Mera bajan to nahi badh jaega

[@AbdulHannan-pi4iy]

Last me kia btaya 5 gram kia cheez dalni hai ?????

[@walksbyPG]

Same…too fast didnt get that

[@maryanilamurmu3386]

गुड़

[@AzlanKhan-f6w]

Gurh

[@shantighavnalkar3678]

Angur he o last me

[@PROZYYY]

Jaggery gud

[@heueeh5533]

Last wala kya tha samajh nhi aaya

[@spicesandscents]

Gur

[@sandeepmaurya1040]

Gud

[@eswararaovisinigiri]

What is the meaning of gur?​@@spicesandscents

[@spicesandscents]

@@eswararaovisinigiri jaggery

[@Save.Punjab]

Mere grandfather (Dadaji) peete the yeh drink 11 kids the Mere grandfather Dada ji peete the yehh drink aur unme itni takat thi ubha jake kahhi se kheet godhte the mame bhi bolte the peene ko mai last time dada ji k sath 1998 mai drink 🍸 kiya tha aur abh mai 1 year se pee raha hu and mere mai pehld 10 minutes running kar k beth jata tha abh mai 1 hour 15 minutes continue running 🏃‍♂️ karta hu

[@Shortszone123-i2e]

1 month piya tha gjab ka result mila tha ❤

[@AniketTak-s8k]

Kya kya fayda Mila bata sakte ho

[@MannuMiya-lf1es]

Dast Chalu Ho Gaye Miya ke 😅😂😅😂😅

[@manthangarg6808]

Weigth loss journey ma acha ha yaa drink

[@spicesandscents]

Yes

[@nileshpatel6862]

Aapke shake me khajoor achhe se pise hui nahi hai..
Aap agar khajoor ko 2-3 ghante milk me bhigo k rakhoge to aapke khajoor mixer me grind hote time achhe se piss jayenge aur ussi milk ko shake banane me bhi use kr skte ho

[@spicesandscents]

Thank you 😊

[@harjinder7877]

Sir last wala samjh nahi aata

[@prajapatiboy955]

Is ko kab khana hai subah ya saam ko ye to bata do

[@vickyvickt1477]

​@@prajapatiboy955dupher mey khana hai bro

[@nileshpatel6862]

@@prajapatiboy955 kabhi bhi

[@deepclassic73]

Bhai mt pina y .ayurved me dudh or chana virudh ahahr he .isse virya sukh jata h .regular lene se problem ho jyegi

[@shantanuzodpe9880]

bhai kaha se pta chala ye apko like konso ayurvedic book me likha hai ye? seriously puch rah hu apka majak nhi uda rah

[@alkasharma884]

Ayurveda m aisa nahi kaha h vo to raat m 1mutthi chana aur doodh pine ko bolte h to ise kyu mana karenge

[@deepclassic73]

@@shantanuzodpe9880
Agr bhai apko vishwas nhi h to aap bilkul lijiye jab aapko problems aayengi aapko khud b khud afsos hojyega .aur rahi baat janne ki to ayurved sahinta me virudh ahar me dekh lijiyega usme sattu or dudh virudh ahar h .y sirf jab Diya jata h jab kisi ko khansi or cough ki problem ho usme ye bht hi achha kam karta h .aur nityanandam shree ek ayurvedacharya h unka isi naam se RUclips channel h unhone bhi y baat boli h .

[@deepclassic73]

@@alkasharma884
Cough ki condition m lete h y vese nhi lete.
Y last dhatu jo shukra dhatu ko sukha deta h regular use krne s

[@shantanuzodpe9880]

@@deepclassic73 are source kya hai? konse rishi ne kiss kitab me likha hai?

[@manishkumargupta9052]

Sir es ka koi side effects to nhi h

[@deepclassic73]

He bhai virya km ho jata h

[@mohitsardana7180]

@@deepclassic73sachi ?…ab finally btaoo piye ya na piye ?

[@ShujauddinSheikh-x6d]

😂😊

[@ShujauddinSheikh-x6d]

Iska koi side effects nahi Bhai mein bhi leta hun isko 1 month se trust me brother mera weight 67 tha aaj 75 hai
But jise pet ki problem h ibs so plzz bo na le

[@cutebaba2915]

@@ShujauddinSheikh-x6d bhai Kya kya dalty thy sattu Powder k andr ?

[@Xyz_aadil]

Dudh garam ya thanda

[@spicesandscents]

Normal

[@pradeepraghuwanshi1292]

पर लेना कब है सुबह सुबह या शामको

[@spicesandscents]

Anytime

[@abuhamza7139]

Protein kitna milega ?

[@onkareshwardasmankipuri4953]

बेवकूफी भरा प्रोटीन टेबल के गुलामी वाली बात हो गई | 🙏🇮🇳🙏

[@mangalsingh2198]

🎉🎉🎉🎉🎉🎉

[@JamesTopno-o1s]

Tomorrow we will do

[@mithileshkumarofficial1285]

Subah sham pina hai sir

[@lifefacts6301]

Give you stomach problems for sure

[@djlknetamdjlknetam8487]

Kitne time khana chahiye

[@spicesandscents]

I think 1/ time is sufficient

[@TalibQureshi-gs4vl]

𝘁𝗵𝗮𝗻𝗸𝘀 𝗯𝗵𝗮𝗶❤❤

[@spicesandscents]

☺️☺️☺️

[@aishikbhattacharya4870]

Very hard to digest

[@ArvindSingh-gz7bq]

यह हर कोई नहीं पचा पायेगा पेचिस हो यह नुस्खा मेहनत करने वालों के लिए है

[@monubhatti2802]

🙏

[@mararamjirajkre-ld8qz]

सभी खाद्यय पदार्थ है करके देख लो कौनसी पीस लग रही है। दो खजूर की जगह पांच खजूर लें सकतें हैं।।

[@spicesandscents]

Bilkul

[@hehesw]

I go gym daily i take this for 1 month till now i must say it has very good protein like whey protein but carbohydrate fat very much sir. Please till no fat recipe too.

[@spicesandscents]

Nice

[@raceoffitness7068]

Milk ki jgh pani use kro

[@premayogiyogi2607]

Ye bahut jyada effective h try kar ke dekhiye is se vajan bdta h mera 5 kilo bad gya ak mahine m

[@Shashank_ssc]

Kya sch me bhai
Plss batao
Mujhe weight gain krna hai😢

[@OnkarKanwar-m3s]

Aise video best hai Bramhcharya ke liye