Repair of Pelvic Floor Muscle | One Simple Move

[@KARENboomboomROXX]

If you don't relax your lower back and whole upper body, you will not be targeting the right areas. It's quite difficult actually. Postural restoration institute and their material explains. But this is gold when done correctly!!!!!

[@KARENboomboomROXX]

@@DeepikaBhatt-s9g no😂 that's why we need ppl like Aaron of "Squat University" and "Connor Harris". ❤️😏

[@aishasaid1386]

thank you so much for your help

[@tahuraanjum1032]

We have inhale or exhale when lift our hip

[@Shxima]

Exhale when lifting up your hips and inhale while lifting down

[@lashonmynooknookq2931]

@Shxima does this work for those who have had a hysterectomy?

[@AnamQureshi-r2u]

Kya iss exercise se pregnancy conceive hoti hai ye safe hai

[@jesteenasaji5174]

Thanks for your information

[@SarahMixVlogHongkong]

Good,,I will try this❤😊

[@AmnaFarooq-tq5oe]

It's work?

[@PragnasriMerupure]

Work avthundha

[@PragnasriMerupure]

Meru try chesara work aendha

[@Priyankakumari-p9c6j]

I have lot of pelvic bone pain after delivery plz suggest me what can I do

[@kavesa37]

Me too...wat did u do??

[@ZubedaSheik-k2j]

My daily routine exercise

[@Jaayaa030]

Tight huaa

[@মেঘ-চ৯ভ]

Kivabe tight kore

[@Fact_Short239]

Tight hua tell😢

[@ramsuryaramsurya9422]

Yes exactly my pelvic tigh thank you for information ❤

[@azanalikhatik5014]

Really effective
Done by me

[@sashellecampbell906]

How long before u see a difference

[@KkL-fg3vs]

What did it hepl you with please?

[@torancreation1917]

Uterus prolapse m yeh exercise help karega kya

[@GudiyaKhatoon-pb1sh]

Ha

[@RukhsarHumzaRukhsarHumza-x9s]

​@@GudiyaKhatoon-pb1shvagina tight hogi is at or breath rokna Hein ya nhi btaoow

[@GudiyaKhatoon-pb1sh]

@@RukhsarHumzaRukhsarHumza-x9s breath nhi rokna h

[@RukhsarHumzaRukhsarHumza-x9s]

@@GudiyaKhatoon-pb1sh ok vagina tight hogi btaoow or Ander ki tarf tight krna ya uper ki taraf

[@RukhsarHumzaRukhsarHumza-x9s]

@@GudiyaKhatoon-pb1sh mam kegal Exercise ma muscles under ki side tight krne ya uper ki side or meri vagina ma one finger jati Hein to Kia Meri vagina loose Hein byayee

[@oceanwest468]

Just want to ask once or twice a day ,love your video

[@10minlifestyle]

Hi, Twice a day will give you better results

[@lizmolinar9575]

Thanks ❤

[@10minlifestyle]

❤️

[@manikauldhar4195]

Thx u

[@junakiakter9967]

এটা করলে সুবিধা কি হয় জানাবেন প্লিজ ❤❤

[@Галина-ш3ч1ш]

Для чего эти упражнения, подскажите

[@liliasalgado2792]

Hacer este ejercicio correctamente SI me ha ayudado reubicar el músculo pévico.
A mi se me veia "el globito" en mi vajina ahora todo en su sitio.

[@kiranmuneerahmed6533]

Really 😮

[@your_choice_131]

Dear​@@kiranmuneerahmed6533

[@MdSabuj-dk2qe]

কত মিনিট করতে হবে....???

[@TanbeerThenew]

Can mens do it

[@RupaliboraRupalibora]

Kitne der korni poregi

[@shahrojhasan9073]

Good video with breathing not breathing bad video

[@oceanwest468]

Is all inhaling and exhaling through the mouth

[@10minlifestyle]

Not necessarily true, you can normally inhale and exhale through nose as well, but through mouth, you ll feel comfortable

[@eward5933]

Gotta appreciate the visual of the hoo haw..

[@Ammakuchi-e6t]

Is this workout

[@abu4667]

Rahmat 😊

[@aminabouada1308]

Good

[@pintuShrajdiprajbhai237]

❤❤@pi

[@arjunkumararjunkumar2914]

❤ नाइस

[@mr_relax27]

Create more

[@ManiMano-fp8yl]

Yeh kis ka Liya ha ais sa kia hota ha

[@azizkhan7474]

Ye behtar azdawaji life k liye h

[@RukhsarHumzaRukhsarHumza-x9s]

@@azizkhan7474 vagina tight hogi is sey btaoow

[@RahulSingh.k]

hii

[@lionessprincessbear2174]

It’s gross, but SOOO NEEDED.