Winner! Winner! Winner! Please email ann@mindpumpmedia.com with a screenshot of your youtube username, this episode number, and the email you would like the program to go to.
Great content, I guess it's about changing the stimulus to keep achieving our pursuit of progressive overload. Varying rep ranges, tempo, rest times, different exercises to hit the same muscles etc....Thanks again, good reminder that nothing works forever 😊
Great timing. I literally just changed tempo last week…slowed the reps down…and what a difference! Really fee the burn and the body is adapting to this stimulus. I can REALLY feel it in my calves. You guys kick ass! 🏋️♂️💪
Such a game changing video! Especially for someone who seems to STILL be trying to figure her body out after the gyms did the closing game during COVID. Just bought Maps Anabolic…and I’m praying it helps me with this wonky plateau I’m in.
I went from normal calisthenics to suspension training, and it made a huge change to my physique. I was reaching my goals way faster and it felt much more difficult, which I love the feeling of. As a college student, I don’t have much money for lots of equipment and programs, so I would love to see how you guys program suspension training.
Suspension training sounds like fun! As an athlete control is more important to me than putting on as much muscle as possible. I was given a set of gymnastics rings as a gift last Christmas, but I have gotten little use out of them mostly because I don't know what I should be using them for. All I need now is a program 😉
Get a timer,that's not on my phone,definitely helped me keep my workouts on track. I was definitely the person who would get lost scrolling Facebook in between sets and turn a 1 min rest to a 3 min.
Exercise gods knew I needed this episode now, I been struggling with a slowdown, fearing close to plateau, and this will help me ramp back up and hopefully entirely skip the plateau, which is why I listen, to get ahead of issues, there is no reason I need to fall in common pitfalls, that is silly, I just need to listen and heed Mind Pump advice. Besides my results slowdown, my partner, a male, is still burning strong, and it has been hard I have been trying to put in more effort, and less plan deviations, and I am slowing down and he is cursing thru it.
I really owe you guys. When I was a teenager I experienced a weight lifting tragedy that kept me from working out for decades, but thanks to listening to you guys, I was able to overcome the trauma and hit the gym again. You see, I had a cat, the family cat, Muffins. Nay… Muffins was loved by our entire neighborhood, so you can say that cat belonged to everyone. She loved everyone, but nobody was loved more by Muffins than me. She followed me everywhere, looking at me with love and affection no matter what. She trusted me unconditionally. I know I should I have been paying attention when I dropped that barbell after my biggest deadlift ever, but… I was careless… and… Oh, hell. That’s bullshit. I’m making up a sad sap story because I really want to win this give away, and I know I don’t deserve it any more than anyone else posting here. I’m not special, admittedly. I just can’t afford to buy a program. Not for any good reason. I just like to spend my money on alcohol and women, and if I’ve had enough, just about everybody else at the bar. Maybe I can kiss some ass? I agree wholeheartedly with you Sal, about robots… and everything else for that matter. I wish I knew shorthand so I could write down and memorize everything you say. Don’t worry, Justin. You’re too good looking to fret about losing an argument with Sal. And Adam… I know Katrina has had an uphill battle, but all her hard work is starting to show. That white jacket with the dark grey T is supper dapper! Too much?? Oh well. Sal, puuuuleeez! At least send me a damn T-shirt! Edit. I meant to post this on the other video, but hell, Suspension is cool 😝
Focusing on phasing and mobility/stability training usually works well for me. Manipulating the FITT principle is usually the way to go. Great content!
Beginning training at 61, love the book, starting with the Dumbell workout, hope to move onto Anabolic in the future, I still enjoyed this episode like I have all of them regardless of the audience. Ps/ Could you please do an episode for Older active women (your mums age maybe ;) ), post-menopause, I'd bet most of us are on about 1200cal a day, have been prioritising protein for a while and now trying to send the signal to grow if it's not too late. Keep up the great work.
45:00 similar to greasing the groove. One of the first routines I got serious about lifting with. I’d do like 6-8 sets or bench/OHP/deadlift a day on top of some Curls/Military press/ and some arm circuit that Arnold supposedly followed lol. Now my routine is much more balanced of course but that base has given me some great shoulders/arms and back lol. I was 230ish when I started and I’m 180 right now. It takes a lot of discipline to get past those plateaus but it is definitely worth it. And while a good amount of that weight loss did come from being active (my TDEE is 3400 at 5’11 180) the main difference is definitely diet. And now that I’m switching my focus to mainly gaining muscle, I’m seeing diet is key again getting the right nutrients. My next step is less processed food. Wonder what program you guys would recommend for me but now I’m just rambling lol
Love you guys man. New subscriber here and honestly I don’t want to tell my friends about you guys lmao. Don’t wanna share these secrets but you guys deserve to blow up 🙏🙏
Hey guys quick question : I’m on Phase 2 of MAPs Aesthetics I’m completing all of the workouts and picking the right weights . So far I’m getting great results but worried that I’ll slow my progress if I continue hiking 3-4 times a week. My question is, should I lower amount of activity or increase my calories ?
Mind if i ask your age? Im 26 and been working consistently for 3 years but not quite where i should be. Albeit i don't work as smart as i should so there are still some changes i should make before ibrelly consider getting on any cycle or TRT. Just curious.
@@mgonzalez8880 I’m 25 I’ve been working out since I was 14. I played football so lifting was always apart of my regimen. After 22 I would say I was lifting off and on. But I’m the last 4 months I’ve been lifting consistently and I’ve been eating pretty clean. Even though I’ve been eating clean and working out consistently I weigh 235 at 5 foot 11. I look like a linebacker lol but I’ve been trying to cut down to 205 for a long time and idk why but my body wants me at 235. My body has muscle memory obviously from my past of lifting consistently so I’m about at a plateau now. Sure I could keep listing for another year and get closer to my goal before starting but I feel like I will react well to the test and ultimately it will help me cut and shes the pounds that I need to shed. I’m taking 300 mg of test and 150 mg of equipoise to help with the estrogen conversion plus it helps maintain the gains I will receive. So by the end of this week I should start feeling it in my system. I’m pretty pumped about it. I wouldn’t go any higher than 300 mg if you’re thinking about trying it out. My buddy that doesn’t have an athletic background (he use to be fat) started with 100-200 mg a week and he got a lot from that so 300 mg should work great for me
@@mgonzalez8880 Oh and now I’m eating really clean so I would wait until you’re fully committed to eating clean because if you’re not then there’s no point on getting on gear
When talking about sets per body part, is it sets of your compound lifts like squat, bench, and deadlifts? Or does it also include your accessory exercises?
In the past when training for strength, I would plateau and notice that SOMETIMES Id get a slight boost in strength a week after my wife had her period. So........ Ill share that........ #11 Stop busting nuts, store up the sacs and watch what happens. I'm sure Sal will find a study that can prove this is not a mere coincidence.
Consistency is key, whether it’s in the gym or in life itself, the mind pump team know this with their consistent uploads
Winner! Winner! Winner! Please email ann@mindpumpmedia.com with a screenshot of your youtube username, this episode number, and the email you would like the program to go to.
2 videos in one day 🙏🏽 thank you!! 🔥
Just getting to Know you Guys. New Fans. Listening on Podcast. Fun to listen and watch!!!! Thanks Team Mind Pump.💪
Great content, I guess it's about changing the stimulus to keep achieving our pursuit of progressive overload. Varying rep ranges, tempo, rest times, different exercises to hit the same muscles etc....Thanks again, good reminder that nothing works forever 😊
Great timing. I literally just changed tempo last week…slowed the reps down…and what a difference! Really fee the burn and the body is adapting to this stimulus. I can REALLY feel it in my calves. You guys kick ass! 🏋️♂️💪
Such a game changing video! Especially for someone who seems to STILL be trying to figure her body out after the gyms did the closing game during COVID. Just bought Maps Anabolic…and I’m praying it helps me with this wonky plateau I’m in.
Each one of you brings so much on the table. Love your personalities, knowledge and perspectives
I went from normal calisthenics to suspension training, and it made a huge change to my physique. I was reaching my goals way faster and it felt much more difficult, which I love the feeling of. As a college student, I don’t have much money for lots of equipment and programs, so I would love to see how you guys program suspension training.
wats dat
@@SXLLXNBXE TRX suspension trainers similiar like gym rings :)
@@bikem1476 oh ok. I use mainly rings for my upperbody workouts so yeah✨✨🔥🔥
I started breaking plateaus once I started MAPS Anabolic 💪💪 so thank you guys!!
Suspension training sounds like fun! As an athlete control is more important to me than putting on as much muscle as possible. I was given a set of gymnastics rings as a gift last Christmas, but I have gotten little use out of them mostly because I don't know what I should be using them for. All I need now is a program 😉
I needed to hear lot of the stuff discussed here...
Get a timer,that's not on my phone,definitely helped me keep my workouts on track. I was definitely the person who would get lost scrolling Facebook in between sets and turn a 1 min rest to a 3 min.
just did tempo sets for my dips and back row, def felt a good pump at lower weight and better mind/muscle connection. Awesome stuff guys
use these with my older clients...thanks
I can not applaud you guys enough for your knowledge and experience. Thank you all so much! I enjoy this podcast and can't wait for the new one.
Just the right video for me as I am not progressing in my performance
Fitness Fanatic here... Why is it so hard to convince ourselves less can be more??!! Great tips.
Exercise gods knew I needed this episode now, I been struggling with a slowdown, fearing close to plateau, and this will help me ramp back up and hopefully entirely skip the plateau, which is why I listen, to get ahead of issues, there is no reason I need to fall in common pitfalls, that is silly, I just need to listen and heed Mind Pump advice. Besides my results slowdown, my partner, a male, is still burning strong, and it has been hard I have been trying to put in more effort, and less plan deviations, and I am slowing down and he is cursing thru it.
One of the best episodes ever
I really owe you guys. When I was a teenager I experienced a weight lifting tragedy that kept me from working out for decades, but thanks to listening to you guys, I was able to overcome the trauma and hit the gym again. You see, I had a cat, the family cat, Muffins. Nay… Muffins was loved by our entire neighborhood, so you can say that cat belonged to everyone. She loved everyone, but nobody was loved more by Muffins than me. She followed me everywhere, looking at me with love and affection no matter what. She trusted me unconditionally. I know I should I have been paying attention when I dropped that barbell after my biggest deadlift ever, but… I was careless… and…
Oh, hell. That’s bullshit. I’m making up a sad sap story because I really want to win this give away, and I know I don’t deserve it any more than anyone else posting here. I’m not special, admittedly. I just can’t afford to buy a program. Not for any good reason. I just like to spend my money on alcohol and women, and if I’ve had enough, just about everybody else at the bar.
Maybe I can kiss some ass? I agree wholeheartedly with you Sal, about robots… and everything else for that matter. I wish I knew shorthand so I could write down and memorize everything you say. Don’t worry, Justin. You’re too good looking to fret about losing an argument with Sal. And Adam… I know Katrina has had an uphill battle, but all her hard work is starting to show. That white jacket with the dark grey T is supper dapper!
Too much?? Oh well. Sal, puuuuleeez! At least send me a damn T-shirt!
Edit. I meant to post this on the other video, but hell, Suspension is cool 😝
Focusing on phasing and mobility/stability training usually works well for me. Manipulating the FITT principle is usually the way to go. Great content!
Beginning training at 61, love the book, starting with the Dumbell workout, hope to move onto Anabolic in the future, I still enjoyed this episode like I have all of them regardless of the audience. Ps/ Could you please do an episode for Older active women (your mums age maybe ;) ), post-menopause, I'd bet most of us are on about 1200cal a day, have been prioritising protein for a while and now trying to send the signal to grow if it's not too late. Keep up the great work.
Watching the podcast while I’m working helps pass time 👌🤝
Going to start a prioritized kettlebell and stretching program. Two areas I have a lot of improvement on
Picking exercises that you suck at Awesome point I dread hang cleans, lunges, and split squats. Def added them to my routine.
Awesome content. As always
Time to get over my plateau! Great content
I hope the suspension workout works with rings, they're basically suspension trainers :)
It does
45:00 similar to greasing the groove. One of the first routines I got serious about lifting with. I’d do like 6-8 sets or bench/OHP/deadlift a day on top of some Curls/Military press/ and some arm circuit that Arnold supposedly followed lol. Now my routine is much more balanced of course but that base has given me some great shoulders/arms and back lol. I was 230ish when I started and I’m 180 right now. It takes a lot of discipline to get past those plateaus but it is definitely worth it. And while a good amount of that weight loss did come from being active (my TDEE is 3400 at 5’11 180) the main difference is definitely diet. And now that I’m switching my focus to mainly gaining muscle, I’m seeing diet is key again getting the right nutrients. My next step is less processed food. Wonder what program you guys would recommend for me but now I’m just rambling lol
Love you guys man. New subscriber here and honestly I don’t want to tell my friends about you guys lmao. Don’t wanna share these secrets but you guys deserve to blow up 🙏🙏
I work 50 hours a week and lift 6 days a week probably suffer from overtraining a bit. Some great advice in here. Might need to buy me a program
Too much lifting. Drop to 4 or 3 days, and keep session at an hour. Your body needs the recovery.
Thank you i needed this
MAPS Suspension would be fantastic to get through the latest lock down
Keep It up guys/! Love the info.!.!
Plateau? Or Plato? This Pod cast is music to my ears 🎼🥁
Welcome to mind pump
What are your thoughts on a pre-workout shower?
The body wants to be in homeostasis. If you keep doing the same exact thing all the time the body will not change, or change extremely slowly.
Hey guys quick question : I’m on Phase 2 of MAPs Aesthetics I’m completing all of the workouts and picking the right weights . So far I’m getting great results but worried that I’ll slow my progress if I continue hiking 3-4 times a week. My question is, should I lower amount of activity or increase my calories ?
Gonna do all of these cuz i'm built different
Doing test helps break through a plateau that’s why this is my second week on my first cycle 😅
Mind if i ask your age? Im 26 and been working consistently for 3 years but not quite where i should be. Albeit i don't work as smart as i should so there are still some changes i should make before ibrelly consider getting on any cycle or TRT. Just curious.
@@mgonzalez8880 I’m 25 I’ve been working out since I was 14. I played football so lifting was always apart of my regimen. After 22 I would say I was lifting off and on. But I’m the last 4 months I’ve been lifting consistently and I’ve been eating pretty clean. Even though I’ve been eating clean and working out consistently I weigh 235 at 5 foot 11. I look like a linebacker lol but I’ve been trying to cut down to 205 for a long time and idk why but my body wants me at 235. My body has muscle memory obviously from my past of lifting consistently so I’m about at a plateau now. Sure I could keep listing for another year and get closer to my goal before starting but I feel like I will react well to the test and ultimately it will help me cut and shes the pounds that I need to shed. I’m taking 300 mg of test and 150 mg of equipoise to help with the estrogen conversion plus it helps maintain the gains I will receive. So by the end of this week I should start feeling it in my system. I’m pretty pumped about it. I wouldn’t go any higher than 300 mg if you’re thinking about trying it out. My buddy that doesn’t have an athletic background (he use to be fat) started with 100-200 mg a week and he got a lot from that so 300 mg should work great for me
@@mgonzalez8880 Oh and now I’m eating really clean so I would wait until you’re fully committed to eating clean because if you’re not then there’s no point on getting on gear
When talking about sets per body part, is it sets of your compound lifts like squat, bench, and deadlifts? Or does it also include your accessory exercises?
Its measured for body parts, not movement patterns. So squats would be quads & glutes, bench is chest & triceps etc
I’m guilty for staying in the rep range since I’m a creature of habit. It’s a habit I need to break.
FOR THE RUclips AIGORITHM !!!
I am currently under suspension from my current gym aka lockdown 😵💫
I have a pull bar if that’s enough for Maps suspension and I guess that’s my comment if that counts as a comment?
Justin seems different since everyone got covid
Adam with a Dreamveille t shirt😂
Are you not a J. Cole fan ?
@@MindPumpAdam im a big j.cole fan. Didnt know u were too
@@francis_L oh really ? You not follow me on IG ? I’ve posted what I think about Cole many times . He’s in my top 5
@@MindPumpAdam i guess i have to follow now. Who are the 5?
@@francis_L 2pac, biggie , Cole , JayZ , west . You could make the case for NAS or Wayne in there .
Comment
In the past when training for strength, I would plateau and notice that SOMETIMES Id get a slight boost in strength a week after my wife had her period.
So........
Ill share that........
#11 Stop busting nuts, store up the sacs and watch what happens.
I'm sure Sal will find a study that can prove this is not a mere coincidence.
2 videos in one day? You guys are doing way too much.