Is cold plunging doing more harm than good when it comes to our hormones?

Cold-water immersion, cold-plunging, ice baths and sea swimming: how they might be impacting our hormonal balance as women. Find out how cold-water immersion, cold-plunging, ice baths and sea swimming might be impacting our hormonal balance as women as Naturopath and Herbalist Siobhán Carroll dives into the research.
To learn more and to see all the scientific references, check out her written blog on the topic: : www.avogel.co....

[@yvonneoshea6748]

Thank you! Good advice and very balanced.

[@AvogelCoUk]

Thanks! Glad you found it helpful!

[@R.K.777]

When I have cramps heat helps. I couldn't imagine cold plunging when I'm having that kind of pain.😣

[@AvogelCoUk]

I hear you! Many women agree! But I did hear from a few women who find cold plunging helps their period pain. It depends on the person but my general advice is to avoid cold water when bleeding!

[@evadebruijn]

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