There must be a forth point which is the middle of tibia where it connects to the feet. It must be projected in the middle between lines connecting toe points and heel. If that forth point moves closer to either side even if you try to keep the arc and do it right as shown on the video, the position may still be unstable and incorrect, and still can lead to flat feet. You have to balance it using peroneus, flexor hallucis, flexor digitorum longus, and others.
thanks, finally I could understand, how the flat foot increases the risk in the movement.
This makes a lot of sense
There must be a forth point which is the middle of tibia where it connects to the feet. It must be projected in the middle between lines connecting toe points and heel. If that forth point moves closer to either side even if you try to keep the arc and do it right as shown on the video, the position may still be unstable and incorrect, and still can lead to flat feet. You have to balance it using peroneus, flexor hallucis, flexor digitorum longus, and others.
That sounds correct.. Do you know of any exercises to engage or strengthen this 4th point?
Very informative.
When I squat my little toes on the outside of both feer start to lift up off the ground. How do I fix this?
If I already have flatfoot will it help me?
Yes, you.still need to keep the weight evenly distributed, as another comment says there's a fourth point, more research needed
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