Health Benefits of Exercise Part 4: How to Exercise

Let's put it all together. In the final video of this series, I will provide my recommendations for the best approach to strength training. This way you can obtain all the great benefits we've discussed in the previous videos in a way that is safe and efficient. Below are the links to the squat and overhead press instructional videos that I discuss in this video:
Squat: • Learning to Squat | Th...
Overhead Press: • Learning to Press | Th...
If you like this video and want to see more like it, please subscribe (and hit the little bell to be notified).
For more information, check out our website: www.drhosteopa...
Follow us on Facebook:
Facebook.com/Drhosteopathic
*disclaimer: As always, the information in this video is meant to be informative. It is not meant to diagnose or recommend medical treatment. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. This is for general information purposes only and does not replace a consultation with your own doctor/health professional.*