Hi bro there is no necessary to leave any food which you are interested to eat, my suggestion is eat in control for example before you are eating 5 to 6 piece chicken or muton now eat 2 piece that's it simple so you can put your body weigh in control do exercise and active works.
50 percent food 50 percent exercise weight loss secret. December nalli 115kg eadday. eavaga 88kg. Calorie deficit maintain Maadi. Weight training also important. only cardio will not be much effective in short time.Do Consider joining gym...
Don jayraj ಅಂಕಲ್ ನನ್ನ ಫೇವರಿಟ್ 😄🙏🏾.. ಸೂಪರ್ ಅಂಡ್ ಕ್ಯೂಟ್ ಫ್ಯಾಮಿಲಿ ನಿಮ್ಮದು ಹೀಗೆ ಖುಷಿ ಖುಷಿ ಯಾಗಿರಿ.. ಮತ್ತೆ ಜಯರಾಜ್ ಅವ್ರುನ್ನ ಜಾಸ್ತಿ ಕರ್ಕೊಂಡ್ ಬನ್ನಿ ವಿಲಾಗ್ ಅಲ್ಲಿ ಧನ್ಯವಾದ 🙏🏾
Chicken is the best forM of protein try to consume less and start workout and cardio burn 1000calories everyday eat less but eat 4times like morning bread peanut butter 10am drydates almonds or cashew in lung try chapati and moongdal or aloo etc night eat rice with Panner or curd try to burn calories than u eat easily u will be fat loss and increases muscle strength if u do workout like daily 30pushups squats skipping etc
Just tip Non veg immediate agi bitte body mele effect agatte. Constantly protein down agi white hairs, hair fall, bone weakness agbadhu. So replacement of non veg. Eat green vegetables , fruits or fatty mild ect.. To balance your diet:/ also go with Wheat and mushrooms in dinner 🙂👍🏼
Bro thini adre limit agi eri example me means I decide to leave chicken but all told don't leave chicken it give more imunity so i am 80kg because of diet I became 61kg so dont leave chicken be in diet and make some exercise and stop eating more rice
Don't stop chicken eating, immediately stop affects, chicken had low fat and calories, it have good protein.. in gym also they prefer... But avoid fried items, mutton, sweet, fat items.. eat well .. sleep well.. excerise well.. be fit.. no need of left any food maintain diet.. if eat food then manage by workout no problem.. 👍👍👍
Likith shetty big fan of you and your brother ❤️😍
6:53 (16🥔) ❤
Hi bro super ❤️❤️❤️ big fan bro ❤️❤️❤️❤️
Your mom very cute bro❤❤❤
Bro show your splendor bike
Nan nim video nodode marthide evga nenpaithu evga time 11.30pm ❤️
Hi bro there is no necessary to leave any food which you are interested to eat, my suggestion is eat in control for example before you are eating 5 to 6 piece chicken or muton now eat 2 piece that's it simple so you can put your body weigh in control do exercise and active works.
50 percent food 50 percent exercise weight loss secret. December nalli 115kg eadday. eavaga 88kg. Calorie deficit maintain Maadi. Weight training also important. only cardio will not be much effective in short time.Do Consider joining gym...
Big fan likith shetty hemanth shetty bros
😂😂😂📢📢
Bro chicken tindre dappa agala calories maintain madbeku sugar item bakery item oil fried food avoid madbeku
Exactly 👍
Yes bro
Chicken bonda super
Uncle ge meese idrene chenda 😊
Next madi bro
I love you bros 😘🥰😍
Clarity sikthu chicken 🍗 bonda🤩🤩
Bro an bajan sir na fallow madtaidira trip admala
Super Cutee Beautiful Family 👪 cm too Kgf ones Liketh bro...
Don jayraj ಅಂಕಲ್ ನನ್ನ ಫೇವರಿಟ್ 😄🙏🏾.. ಸೂಪರ್ ಅಂಡ್ ಕ್ಯೂಟ್ ಫ್ಯಾಮಿಲಿ ನಿಮ್ಮದು ಹೀಗೆ ಖುಷಿ ಖುಷಿ ಯಾಗಿರಿ.. ಮತ್ತೆ ಜಯರಾಜ್ ಅವ್ರುನ್ನ ಜಾಸ್ತಿ ಕರ್ಕೊಂಡ್ ಬನ್ನಿ ವಿಲಾಗ್ ಅಲ್ಲಿ ಧನ್ಯವಾದ 🙏🏾
Ur parents are very good people
Likith shetty after 3 months be like : chicken chicken chicken I don't like it i avoid..but chicken likes me..i can't avoid it
😂😂
En bro nivu bari non veg madtiraa nimge vegetarians subscribers kooda edare please bro next time veg enaru try madi 😒but always love your vlog 🤩
Inmele nanu veg he bro 😁
@@likhithshettyvlogs323 spr bro 😁😁
Nanu punith anna shivanna avara abhimani nim family ge nan maduthiruva namaskaragalu
Nice family ❤️❤️..love from Coorg 🤩
Chicken tindre dappa agalla bro Oil food and junk food avoid madbeku aste
Bro...ನಾಳೆ ಚಾರ್ಲಿ 777 ಮೂವೀ ಹೋದ್ರೆ vlog ಮಾಡಿ plz ❣️
Video channagide lh bro
🤩✨Nice recipe😋
bro, your father looks like Don Jayraj
Nice bro 😍
Don jayraj bonda madtha ero Tara ede😂
Nice family.... ❤️🔥
But likhith shetty bro diet.... 😂😂😂😂
Nim appa amma na noddre thumba kushi agutte nangu idare belagge 5:30news paper aki amele bandu ready yavdo ondu factory hogi duty+over time madkondu uta kuda madalla factory 2time thinthini sakagi bandu 9gante bandu malkondre agle malgidhiya yen kadadu katte akidiya anthare nemdi annode illa 😭😭
Already swalpa slim agidira broo...... keep it up broo 😍😍😍😍
Love ❤️ from purest soul 😇
Likith Bro Nimge Hemanth Bro Thara Gadda yak illa Bari chin hatra idhe !! 🙄😉
Eat in limit bro you won't gain...Diet is not leaving food it's about controlling or limiting the food...
Super family food vlog🥳🥳👌👌👌👌🔥
Travelling ,food reveiw,challenge,ghost story,night terras cooking,games etc Ella vlogs nu madthiri .
Chicken is the best forM of protein try to consume less and start workout and cardio burn 1000calories everyday eat less but eat 4times like morning bread peanut butter 10am drydates almonds or cashew in lung try chapati and moongdal or aloo etc night eat rice with Panner or curd try to burn calories than u eat easily u will be fat loss and increases muscle strength if u do workout like daily 30pushups squats skipping etc
Superb vlog li ki bro
Dad talking style i love it 💕
Just tip
Non veg immediate agi bitte body mele effect agatte. Constantly protein down agi white hairs, hair fall, bone weakness agbadhu. So replacement of non veg. Eat green vegetables , fruits or fatty mild ect..
To balance your diet:/ also go with Wheat and mushrooms in dinner 🙂👍🏼
Bro magadi ge banni bro pless bro
❤️ಬಡವನಾಗಿ ಹುಟ್ಟುವುದು ತಪ್ಪಲ್ಲ
ಬಡವನಾಗಿ ಸಾಯುವುದು ತಪ್ಪು...
ಕವನ ಪ್ರಿಯರಿಗಾಗಿ... ❤️
Billgrids
@@Bosshuduga07 hum 🙏❤
Will Try this out 😋😋 Super vlog ❤️
Love From Hosakote ♥️
Yego 1kg ಕೋಳಿ mektu
Among all ur travel vlogs coorg resort vlogs are the best according to me❤
Non veg thinnodu stop madidre sanna agthara 🤔 nanganthu gothilla bro
Wait madthidde sir nim video ge astoth indha😍😁
3000th like brother.
I liked the dialogue @6.18.
Your dad looks so cutee bro
Next level vlogs broo nimdhu
But 1 request bangarpet pani puri try madi bro please
ಏನ್ family guru nimdu sakat agi ide❤💞
ಕಥೆ ಹೇಳೋ ಗ್ಯಾಪ್ ನಲ್ಲಿ ಬೋಂಡಾ ಮಾಡೋವಾಗ mix ಮಾಡೋದನ್ನ್ ವಿಡಿಯೋ ತೋರಿಸೇ ಇಲ್ಲ ಕತೆ ಅಡುಗೆ ಎಲ್ಲ mix 😡😡😡😡.
Bro eat nonveg but don't eat oil overanted items I am eating nonveg I control in rice and oil items I reduced 9 kg in 3 months 👍
Off camera one piece baaylli hakkondri alwa bro
Illa bro..Nan thinnogiddhre direct agi thinthini ...
Nimma father work mado place ge ogi videos madi nimma father yava rithi work madthare antha
Sir nim father aur gu oned channel madkodi , yentha olley Cook, bahala talent ede nim father aur bali
😋😋😋 Bonda
Nice vlog bro ❤️
D boss dailoug hodithidare Likith anna
Oled agli bro jasthi diet oled alla
Ur family superb simple simply fantastic
ಸಖತ್ ಫನ್ ವಿಲಾಗ್
Uncle na meet madbek (subbi)likki ..,😉
Bro anna tammandru henge irbeku anta Niv best example 😍😍
Bro off the camera thinalla anno guarantee yen idhe
😂😂😂😂
Super video ❤🥰
Bro chickenu.. ella food na tinni. Adar takkanthe workout madi. Aa food ee food tinnde irbedi. Life is shot
😍😍😊😊😋😋👌👌
Bro thini adre limit agi eri example me means I decide to leave chicken but all told don't leave chicken it give more imunity so i am 80kg because of diet I became 61kg so dont leave chicken be in diet and make some exercise and stop eating more rice
Nice bonda vlog liki anna hi hemu Anna hi aunty hi uncle
Super Bro ❤️❤️❤️😊
Don Jayraj Special Bonda 😆😆😆
nim channel videos AVRAGE Impression estu annw.👀?
Bro yavdannu bidbardu bro henadru thinni limit irli aste keep rocking
Nan previous comments ge heart o kottila nivu🥲
😍 love from Mysore 😍
Nice recipe😍 likhith bro chicken lover antha heli chicken ge mosa madbitraa(just joking) health and fitness is important...❣️❣️
Bro chicken tinni carbs loading kadme madi protein fud tinni adur jotege physical activity irli
Chickenbondasuper👌👌👌
Bro yar bro heledu nonveg betre sanna agtare antha tinni bro yanu agalla adre rice item yalla swolpa kammi madi mathe exercise madi swolpa aste bro non veg inda sanna yan agalla
ಇವತ್ ಒಂದಿನ ತಿಂದು ನಾಳೆ ಇಂದ ಬಿಡಬಹುದಿತ್ತು,,,,😋😋
Bro chiken tinodrrindha dappa agalla.. actually ega iro vegetables price compare madidhre..ole Protein chicken... 😀 calorie burn madi through excercise .. running indha...active agiri..aste..3 months chicken bitre..amel munche kuntha jyasthi tintira ..starving indha...nodi think madi..u made a wrong decision 🤷♂️
Bro 15 alliha 16 ediha
Bro meet up yavaga bro banglore havrge plzzz yelli💗💗
Plan madthivi bro 😊
@@likhithshettyvlogs323 thank u bro 💗
Don't stop chicken eating, immediately stop affects, chicken had low fat and calories, it have good protein.. in gym also they prefer... But avoid fried items, mutton, sweet, fat items.. eat well .. sleep well.. excerise well.. be fit.. no need of left any food maintain diet.. if eat food then manage by workout no problem.. 👍👍👍
Nimma family nodokke ne chandha.
You mom ❤️
Bro super chennagi madidhira
Bro idhella yake irodu ond life healthy food tinni oily food kammi madi chicken Ella tinbahudu neevu devr pooje Ella idhre tinn bedi ashte😉🙃❤️
Super bro ❤
Bro vegetarian bro pls 🙏
DO VOLGS . STAY HEALTHY. USE THE BEST OIL .🖤
ಬೋಂಡಾ ಬ್ರೇಕಪ್ 😂👌👌
ಬೇಗ 3 ತಿಂಗಳು ಕಳಿಲಿ 😂
Bro don't leave the chicken do diet
One of my favourite