I start out the day with EFT as well as my guided mindfulness meditations with CBT It's become a part of the day - and now it's become a natural part of it. (More than 200 consecutive days with EFT) . It's been super 👌.
- Cold Shower - Intermittent Fasting for at least 16 hours (helps me to have a high focus over complicated tasks) - Walking I deeply believe that the chemistry of our body plays a big role in our external behaviors, so I just built this easy (sustainable in the long term) system of routines that includes small changes which highly makes me super productive. The book that really helps me to implement this way of thinking is Atomic Habits.
@@ravishingtwinkle3811 I mostly use The Tapping Solution app, and they also have a You Tube Channel. They have an app with some free meditations, and if you subscribe, you get even more. You can also look for Tapping With Brad. In fact, try a search on You Tube or on your Internet browser using "Emptional Freedom Technique." When I first learned about it, it seemed a bit unusual. But on the advice if people I respect (Wenzes being the main one) I chose to try it. I highly recommend it.🙂
3:24 - The guest affirms one of the very things you remind us of very often “We overestimate what we can do in the short term and underestimate what we can do in the long term.” 💯
I've would have never dreamed how far I've come. Life is like a big cluster fxxx. You can't take it down all at once. You have to chip away at it or take it one step at a time. Steady as she goes.
I'm an INFJ but being a pilot got me over my fears of risk, Retirement made me sloppy and fuzzy about my mind frame so after ten years of retirement I went on what was my last ride flying as a pilot, it felt like an unknown place to me,my wonderland became a nightmare, I CRASHED!!!!!!!!!!........ after that tragedy I was buried in self doubt and didn't believe I could do anything right again. I think Adam Back is one of the reasons I found myself again, working with him made believe in myself and made me see that there is no limit to life, retirement is an illusion and it makes us give in to failure, I may never fly again but I've found my new horizon and this time I don't think I'll ever CRASH........
Meditation , using the pomodoro technique , journalling , are some of the habbits that make me feel fulfilled. Also ticking off items in the Todo list routine.
Shadow work and working with your unconscious mind to uncover parts of yourself that you don't want to admit you have or hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable. Not only will you understand yourself better but others as well. The clarity that comes from that clash of subconscious contemplation of right and wrong, black and white is phenomenal. You see very clearly at that point. No sugar coating, the stone-cold truth comes to light. There is no dodge and weave. Most people are frightened of such deep insight like a little child scared of their own shadow. There is no ego there. Like a finely polished stone. Solid 👊.
I've never heard the terms "input goals" vs. "output goals" but now that I have, I have to say I've always taken the "input goal" approach. It's a great way to know that we're making progress without over burdening ourselves with unhealthy pressure and potentially unrealistic timelines.
What are some of the habits that make me feel successful and fulfilled as an INFJ ? ! After a good days work at the school bus garage, I go out to my own garage performing preventative maintenance or repairs on all my vehicles and equipment to either keep things going or to get it going. It helps me stay resourceful and confident instead of worrying or panicking when something breaks down. Being independent in taking care of problems. As far as meditation, as a Christian, I pray. I seek life wisdom from The Holy Bible. I also do a lot of preparation for the next day the evening prior. It sure helps instead of doing everything each work day morning.
setting specific time blocks helps me so much with the feeling of overwhelm. whenever i freak out because i have to clean my house AND do other stuff, if i just set specific times (15 minutes for putting stuff away, 1 hour to vacuum everything, etc.) then i can already see how long it will take me (which is never actually ALL day, although that is what it would take if i just did it here and there and procrastinated most of the time.) using an actual timer can help, too. will definitely check out Marco's channel! :-)
What would you like to do instead of staying away from your TV? If found that people stick mostly to their habits if they know exactly what to do and not only what not to do :)
Well, if you want my personal example: read a book on a subject that excites you (psychology in my case), meditate, go out for a walk and get some fresh air, join a dance school. Take a chance and try something you haven't done before. Raise your energy, little by little.
This is so great thank you Wenzes! Never knew I needed to see habits differently but i did. I've noticed I've been using the input system and it's eased my self-judgment into hey what counts is that i'm making time to work on this one thing instead of focusing on how much i'm finishing. Thank you for having Marco
I already commented under your "pinned question," Wenzes, but I've chosen to add this - today was kind of difficult emotionally, but the habits were already built in so I turned to morning routine, and at that point, "willpower" was a non-question - I just did it. Great feeling. (The day improved, too.) And by the way - I have just subscribed to his channel. I know it will be worthwhile. Super video!
I have a saying...what's good is Good n what's bad is Bad...meaning if ur always Thinking Negatively...with the Law of Nature...ur only Going to Attract Negativity...think Wisely, Smartly, Educated n Intelligence way...if u can Reflexively think all that in once...that's going to be the Sage's Way... Cheers!!!..........*****👈🎃👉*****..........RAL.....
What are some of the habits that make you feel successful and fulfilled as an INFJ?!
Meditating 15 -20 mins in the AM
I start out the day with EFT as well as my guided mindfulness meditations with CBT It's become a part of the day - and now it's become a natural part of it. (More than 200 consecutive days with EFT) . It's been super 👌.
- Cold Shower
- Intermittent Fasting for at least 16 hours (helps me to have a high focus over complicated tasks)
- Walking
I deeply believe that the chemistry of our body plays a big role in our external behaviors, so I just built this easy (sustainable in the long term) system of routines that includes small changes which highly makes me super productive.
The book that really helps me to implement this way of thinking is Atomic Habits.
@@lindateuling7862 hi do you follow any specific RUclips channel for EFT ?
@@ravishingtwinkle3811 I mostly use The Tapping Solution app, and they also have a You Tube Channel. They have an app with some free meditations, and if you subscribe, you get even more.
You can also look for Tapping With Brad. In fact, try a search on You Tube or on your Internet browser using "Emptional Freedom Technique."
When I first learned about it, it seemed a bit unusual. But on the advice if people I respect (Wenzes being the main one) I chose to try it.
I highly recommend it.🙂
3:24 - The guest affirms one of the very things you remind us of very often “We overestimate what we can do in the short term and underestimate what we can do in the long term.” 💯
Exactly 👍😊
I've would have never dreamed how far I've come. Life is like a big cluster fxxx. You can't take it down all at once. You have to chip away at it or take it one step at a time. Steady as she goes.
I'm an INFJ but being a pilot got me over my fears of risk, Retirement made me sloppy and fuzzy about my mind frame so after ten years of retirement I went on what was my last ride flying as a pilot, it felt like an unknown place to me,my wonderland became a nightmare, I CRASHED!!!!!!!!!!........ after that tragedy I was buried in self doubt and didn't believe I could do anything right again. I think Adam Back is one of the reasons I found myself again, working with him made believe in myself and made me see that there is no limit to life, retirement is an illusion and it makes us give in to failure, I may never fly again but I've found my new horizon and this time I don't think I'll ever CRASH........
there are so many other things to do
Meditation , using the pomodoro technique , journalling , are some of the habbits that make me feel fulfilled. Also ticking off items in the Todo list routine.
Shadow work and working with your unconscious mind to uncover parts of yourself that you don't want to admit you have or hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable. Not only will you understand yourself better but others as well. The clarity that comes from that clash of subconscious contemplation of right and wrong, black and white is phenomenal. You see very clearly at that point. No sugar coating, the stone-cold truth comes to light. There is no dodge and weave. Most people are frightened of such deep insight like a little child scared of their own shadow. There is no ego there. Like a finely polished stone. Solid 👊.
My mom read a book for 30 minutes minimum everyday for 2 years. She ready 700+ different books
I've never heard the terms "input goals" vs. "output goals" but now that I have, I have to say I've always taken the "input goal" approach. It's a great way to know that we're making progress without over burdening ourselves with unhealthy pressure and potentially unrealistic timelines.
What are some of the habits that make me feel successful and fulfilled as an INFJ ? ! After a good days work at the school bus garage, I go out to my own garage performing preventative maintenance or repairs on all my vehicles and equipment to either keep things going or to get it going. It helps me stay resourceful and confident instead of worrying or panicking when something breaks down. Being independent in taking care of problems. As far as meditation, as a Christian, I pray. I seek life wisdom from The Holy Bible. I also do a lot of preparation for the next day the evening prior. It sure helps instead of doing everything each work day morning.
👏👏
Definitely better than preparing in the morning. Tick
setting specific time blocks helps me so much with the feeling of overwhelm. whenever i freak out because i have to clean my house AND do other stuff, if i just set specific times (15 minutes for putting stuff away, 1 hour to vacuum everything, etc.) then i can already see how long it will take me (which is never actually ALL day, although that is what it would take if i just did it here and there and procrastinated most of the time.) using an actual timer can help, too. will definitely check out Marco's channel! :-)
Appreciate you bringing in a guest for this. And let me add another important habit for my fellow INFJs: stay away from TV :)
Yesss...good one 👍😊
What would you like to do instead of staying away from your TV? If found that people stick mostly to their habits if they know exactly what to do and not only what not to do :)
Well, if you want my personal example: read a book on a subject that excites you (psychology in my case), meditate, go out for a walk and get some fresh air, join a dance school. Take a chance and try something you haven't done before. Raise your energy, little by little.
@@LightofApollo Lovely!
Thanks for putting this together & sharing 🙏
Very good, thank you. Clarity and input goals are my favorite. Triggers are so very true as well.
this was an exceptionally helpful video for anyone pursuing personal development. Thank you Marco and Wenzes!
This is so great thank you Wenzes! Never knew I needed to see habits differently but i did. I've noticed I've been using the input system and it's eased my self-judgment into hey what counts is that i'm making time to work on this one thing instead of focusing on how much i'm finishing. Thank you for having Marco
Such a great video!!!. Thank you for the tips on motivation and creating habits. Starting right now!!!!
This video is a gem and very nourishing, thank you ❤
That's really helpful because I use to be impatient with my meditation but watching this it makes sense that it's a long term process
I already commented under your "pinned question," Wenzes, but I've chosen to add this - today was kind of difficult emotionally, but the habits were already built in so I turned to morning routine, and at that point, "willpower" was a non-question - I just did it. Great feeling. (The day improved, too.) And by the way - I have just subscribed to his channel. I know it will be worthwhile.
Super video!
pure gold.
Because this is an INFJ channel, I know that every advice is genuine xx
YOOO I LITERALLY NEED THIS VIDEOOO LATELY 😳😳😩😩 IM SO GLADDD!
So happy it‘s helpful 👍😊
Glad it helps! :)
Wow, so helpful, thank you and Marco👍
😊❤️
you are welcome :) Glad it resonates!
It came in time. Thank you very much.
Glad it‘s helpful 😊
perfect! :)
You should revisit having a clinical psychologist comment on INFJs?
Great Tips! usefull to be more productive
Glad it‘s helpful 😀
:) glad it resonates
Wooooooow!!!
So amazing that today we had a guest!!!!
Thank you both for all your advice✨
So happy you like it 😊
haha thanks for being so open and loving :) you are welcome!
Thank you 😊
:)
Thanks
you're welcome :)
Helpful 🌸
Glad you like it 😊
great! :)
👍
I have a saying...what's good is Good n what's bad is Bad...meaning if ur always Thinking Negatively...with the Law of Nature...ur only Going to Attract Negativity...think Wisely, Smartly, Educated n Intelligence way...if u can Reflexively think all that in once...that's going to be the Sage's Way...
Cheers!!!..........*****👈🎃👉*****..........RAL.....
👍😊
You didn't do bye kiss
:)
I guess I can't watch this video this morning. I hate phones. #angelamichellevaughan #wenzes #eminem IRS.gov