Arnold Schwarzenegger teaches Jason and Travis bodybuilding 101 lessons
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- Опубликовано: 26 янв 2025
- Travis and Jason ask Arnold Schwarzenegger about what it takes physically to become a bodybuilder. Arnold also gives Jason some tips on getting into shape now that he's retired.
Full Episode: • Arnold Schwarzenegger ...
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An absolute American hero. Dude came to this country and did it all.
Literally did it all, bodybuilding, movies,politics, sex scandals.
Not to mention his most famous line ever! "Screw Your FREEDOMS"
@@imemailingmybrother Yeah, that one did suck.
@@imemailingmybrotherwell he comes from a country with more freedoms.
@@Evilminiature lol ok
Arnold just summarized every bodybuilding pods and blogs in one go!
Should you take advice from a RUclips keyboard warrior or a 7x Mr. Olympia icon? I'll go with Arnold every time. Arnold is a national treasure.
“F your freedoms” (Arnold’s voice) I’ll take the incognito keyboard warriors side on this one since it’s the very freedom that Arnold said F to
@@blackout2430 I'll file your comment under "huh?"
@@joep5146 educate yourself on Arnold otherwise I file you under as a domestic terrorist to this country
@@blackout2430 right wing ideology is a mental illness, exhibit A
Arnold is so knowledgeable and so humble. True champion.
"Humble?" Lol
The Champion of hating freedom and having illegitimate children
@@fauxbro1983humble and modest are 2 different things
How is he humble? The guy is a selfish elitist POS.
Dude is neither
“For the truly fortunate man, his body is a breathing image of his self respect”- Marcus Arelius
He never said that.
@@StoicDoctor someone said it. I don’t care.
@@StoicDoctor He did say it. I was there.
@@TCHC85hahah
5:42 - I personally think that daily walking is the equalizer when it comes to cutting. My favorite is a mix of max incline treadmill not holding on and outdoor walks.
1) Since you're burning more cals through increased activity, it allows you to consume more food and get more macro/micro nutrients.
2) It's low stress with very minimal recovery cost and it helps reduce ghrelin/stabilize hunger cues.
3) It speeds up recovery from lifting sessions which is important when trying to maintain lifting intensity and frequency in a calorie deficit.
Yep... and it really increases both cardio and vascular health and keeps the body limber and loose which supports and increases resistance training ability -- daily walking is so under-rated and yet so beneficial to physical and mental health. Your post should be shown in/on all media platforms on a daily basis.
Cosign. Once you know you have your daily eating on maintenance, let the step count(or incline walking as you do) split the difference. It's also great for mental health.
@andrewchiu6226 - It's funny because the incline walking is only 30 min 3x per week on days I don't lift. It's mainly for recovery/extra circulation. I also believe it is important to get into zone 2-3 for vo2 max to keep lifting performance up.
But my main bread/butter is walking outside 7 days per week spread over throughout the day. I've found that one long walk and several mini walks sprinkled in works well.
AS doesn't miss a beat. His knowledge is incredible!! A true G.O.A.T!! LOVE HIM. Amazing show Bros!🏈🏈🏈⭐️⭐️⭐️💪💪💪🌟🌟🌟🌟🌟⭐️⭐️⭐️
Arnold is always first to say I had a lot of help making it to the top, and the first to correct people who say, "You did it all by yourself."
It’s hilarious that neither Travis or Jason has the attention span to really grasp what he’s saying! 🤣
Right. He’s 1 of 1 and they’re freaking rookies podcasters
Cause they don't really care about the bodybuilding workouts they don't lift for aesthetics they lift for athleticism and mobility
And they’re old asl yet can’t pay attention smh
@kavid8120 technology has destroyed the brains...even of gen-x and stuff....I see it...I gen-x...and most of my peers, despite not growing up with social.media, are functionally retarded now
@@kavid8120they are not that old, one is still in the nfl doing great
I love hearing Arnold giving tips like this. What a wealth of knowledge he has on this topic.
Great video. You can tell Jason is just locked in to everything Arnold is telling him. Even with all his success, he’s nothing but humble when next to the greatest bodybuilder of all time, and the man who (in my opinion) had the most aesthetic physique of all time
Love hearing Arnold get into the nuts and bolts. Great segment!
First rule of podcasting should be to let the guest talk without constant interruption...
Soooo many keys Keys
🔑 3 disciplines
2 Arm Press
2 Arm Clean & Jerk
2 Arm Snatch
Weight lifting
Bench press
Squad
Deadlift
Cheating Curl (swing to top overhead)
Bent over rows
Bodybuilding
chin Ups
Incline bench press
Flies
Curls
If Jason follows Arnolds advice on losing weight and becomes faster, could he comeback to the Eagles as a Fullback.
Excellent segment!
Arnold Schwarzenegger is a living monument to success
Arnold transcended Bodybuilding, Hollywood, & life. He is the reason that the general public goes to gyms today. This was due to the phenomenon of the Pumping Iron documentary.
Wise words from a master of his craft!
This was an amazing interview
Great interview. I enjoy listening to Arnold. Whether you agree with his views or not, he's super intellegent
I agree with Travie switching to band workouts really made a huge difference in my joint health and energy levels its far less taxing in the body. I'm 49 and looking maintain as much energy as possible. I agree with Arnie on diet its not a one size fits all approach. I was a vegan when I was younger and it stopped.working for me now I'm better on keto
AHH-NOLD! Da greatest evah!
Terminataa
So true. so many 35 and youngers constantly doing splits or body part days severely reducing their progress and may eventually look good but will be weak as hell. You should do 3 day full body for at least 2 years and get every drop of strength out of your noob gains before all that extra stuff. curls are a lot more effective with 80lbers than 10lbers
@5:48 Arnold had that same look when him and Mike o’hearn ran into Michael Bisping, O’hearn was sorta messing around, but you could see he was seriously listening to whatever the goal was going to be. Yeah, Arnold likes to have fun, but he still takes this shit seriously.
I think a lot more has to be done in formative years for so many different things, but also there needs to be great care not to go overboard with ambition and become injured. I think we don't do enough careful training in formative years, within all areas of life, from academics to athleticism, and at the same time I think competitiveness and malcontent is out of control and leads to too many injuries today.
...so, in other words, embrace and enjoy the journey because you'll spend most of your life in it. Reaching the destination is great too, but not where most of life is lived... Yeah?
@@williambiagi1386 ummm,
well, basically, I think that we should expand training(academic/athletics) in formative years, but for the years 14-18(which are less formative), in athleticism, we should apply the brakes to competitiveness and malcontent. In many cases we push kids too hard, and senselessly injure them.
This was awesome
Basically squat deadlift bench power clean for yr. Then go to a split.
Arnold is the man
This is awesome
An absolute LEGEND!🔥 ❤
Arnold is so respected. He’s earned it.
Jason should chat with Joe Thomas. Dude is chiseled and down to under 240 now due his retirement approach to fitness.
LOVE You ARNOLD WATCHED ALL YOU BODYBUILDYING
When Travis said “band excercises” I feel like that man Arnold wanted to punch him in the face
Those olympic lifts and powerlifting gave him the foundation for his bodybuilding success.
omg by next summer jason is gonna be shredded isn't he
We'll miss him when he's gone. A true legend.
Lmao - Jason wanted to crush Travis with the vegan comment
Great conversation. A wealth of knowledge on the body.
Enjoyed this very much. Time to stop lifting like an O-lineman Jason and dig out a couple of John Meadows workouts
One of those live stories that best describes American dream!
F your freedoms according to him
740!!!
Let's Go!!!
WHEN MASTER OF B.B SPEAK....#1❤
Arnold is GOD In the bodybuilding world
6:18 Arnold tells Jason, one of the most mobile and athletic linemen ever, to become more agile and faster 😂
More free unsolicited advice 😃 When you are ready and to do film, I highly recommend working with "Guy Ritchie"👍🏽
Film director
Arnold is one of the most incredible human beings to ever walk the Earth. He really is a true inspiration and exemplifies what it means to be an American 🇺🇸
He does not exemplify what it means to be an American.
Fantastic thank you.
Good video
(Modern formula contrary to the pioneers)Take steroids, hgh, insulin, dbol, synthol...Lift heavy things repeatedly. Rest, repeat. Live with damaged body.
Arnold knows!🏋♂️💪
Was that a fart at 5:58??LOL
The master has spoken
Juice hard, train harder!
I don’t think Travis understood the point Arnold was making about developing the skill and strength vs developing the muscle.
I'll bet Arnold was right back in Golds gym with Franco, Ken, Dave...all those icons when he was talking.
If you consistently do just a regular program against you really good results!
Why does the set look miniature?
He is a true store book hero!!❤❤❤🎉🎉🎉😂😂🎉🎉
I wish Travis would do some curls.. you’d never guess he lifts
What lol
Take care of your articular cartilage, it doesn’t regenerate..
He’s got a soft heart his best feature!
Arnold should be part of our government in some form. He talks sense on every subject, he's really smart and fun to listen to. He loves this country and wants to give back. The Kelces have been showing leadership for a long time and I believe they will have a profoundly positive influence on this great nation. I hope they stay close to Arnold.
Except he doesn't believe in American freedom. "Screw Your FREEDOMS"
@@imemailingmybrother What freedoms is he against?
He speaks truth snd the Government doesn't allow that.
@@BafflingScience2024 he was against people being free to choose what is best for themselves, during the covi crap
I mean, he WAS for 8 years and now he's not so...
Jason, bet you wished you didn't ask Arnold how to build glutes 😂, wow he went off didn't he? He talked about muscles I didn't know existed!
Anybody can lift weights but act too and he was good at it
Everyone can't lift weights
Bro hes one of the worst actors of all time lmao
@@stephenwilliams9628 The man was the greatest bodybuilder of his era, the biggest and highest paid movie star of his era, and the Governor of California the most wealthy state in the US..... what's your accomplishments?
@@KingDerek58 if a 20 year old Arnold came to America today, he'd be an Uber driver
Cliffs: You can’t carve a pebble.
I'm still an Arnold fan but it hurt a lot when he said screw your freedom.
They also didn't just go through the motions, or hog the equipment while playing with their phone.
What else are you supposed to do between sets. Or do you expect me to do 4 sets in a row.
Miracles talk be cheap new song out now ❤ keep training hard
Protein each day should be 1gram per pound of your goal lean body mass, not current total body weight. For a man 295lbs, he wants to be 250lbs. At a healthy 15% body fat level, you take away 15% fat from 250 lbs and you get 212.5lbs lean body mass. So around 210-215grams of protein is all he needs
The 🐐
I just see 3 guys making normal chairs look kid sized
So Arnold how do I become a professional bodybuilder.
Arnold: have god given genetics and a really good Doctor and pharmacist 🤫, and of course hard work.
Step 1: Be a genetic freak
Step 2: Motivation and hard work
Step 3: Steriods. Lots of Steroids.
All your steps come down to genetics and knowledge.
Step 4: Work some more.
Perfect assessment. It takes all 3 to be a great bodybuilder
Get to da "juice" bar!
I forgot you are talking to my relative lol
Beyond the steroid issue, it always seems to me that Arnold is holding something back in these discussions.
😂😂😂 4:22
No mention of steroids?
Arnold acknowledged Jack LaLanne was the father of fitness.
Well how do you become the best Arnold was one in a million he did it all I would vote for him as president
Is there anyone better than Arnold? No.
Travis such an idiot lmao. He’s like mocking Jason at then end like you’re a show off 🤣
❤️❤️
gear.
First lesson: learn how to properly use a syringe.
Sound advice by the long as always.
In other words, jump on gear and lift.
When he was selling supplements a few years ago he said he went vegan...i guess not
how big the brothers are...
GOAT
Jason should try for Mr. Olympia next!!! But yo… You benched 700 Jason? Really? Jeeez!
He said he squatted 700 not benched.
JASON ARNOLD WILL PRINT YOU OUT THE WAY TO GO
Do 1lb a week fat loss
Simple lift weights consistently eat the correct nutrition and take steroids
I have always had great respect for what Arnold has done. But I must be honest, his stance on COVID really lowered that a bit.
🤔What was it?
Ok
Why does Arnold dye his head hair but not his beard?
But everybody calls me Giorgio
Jason will probably look huge at 260ish if he can take off fat and hold onto the muscle