A very helpful 5 minute light breathing video. At present I use your coherent breathing 4...6... video twice a day, mornings and afternoons/ evening. Also I'm able to practice at the gym, nasal breathing, some light breathing, some short breath holds, (cautious as suggested) using the treadmill. Freshens up my gym program altogether, which is now more focused around breathing, nasal breathing rather than getting through the exercise programmes. The whole 40 mins. hour is fresher and immediate, rather than some days of 'slog' :) Great practice Buteyko breathing very glad I have taken this up. Many thanks, john.
Body feels light as a feather.. almost not there.. I like it! Will continue as I have migraines and fatigue and so many issues for decades and now perimenopause.... ✌️
Hi @laisa, It’s wonderful to hear you’re feeling so light and at ease-that’s such a positive sign that your body is responding well to the practice! Reduced breathing can be particularly helpful for managing issues like migraines, fatigue, and even the challenges of perimenopause, as it supports better oxygen delivery and balances the nervous system. Remember to take things at a comfortable pace, especially as you work through longstanding issues. Gentle, consistent practice is key to sustainable improvements. I’m so glad to hear about your progress and can’t wait to see how it continues for you! ✌️😊
I just wanted to thank you from the bottom of my heart. I love your videos. Have learned Buteyko breathing but you are taking it to the next level for me. God bless you ❤
Wonderful! You can also use small breath holds when walking as an alternative to breathe light: www.thebuteykomethod.com/buteyko-breathing/walking-with-breath-holds
Shalom thank you so much , I do appreciate every single breathing technique you have shown me , and everyone ….how to help in our busy lives ..you have made a difference in my life . :) thank you .
Perfect! Yes, that's the idea. I've also just posted this guide to small breathing habits you can easily integrate into a busy schedule, in case it's helpful :www.thebuteykomethod.com/buteyko-breathing/10-tiny-breathing-habits-to-transform-your-health
If it is comfortable is it beneficial to go longer periods? Also when you stop if you have natural desire for deep breath what to do? Is this method not to do such full yogi breaths?
Yes you can do for longer periods. Often it is practised using rounds of 3-5 minutes with a 30-second break between each round, and sometimes with additional breath holds. Yes try to resist the urge to take deeper breaths during or after - if the urge is very strong, it may be that the air hunger was too strong during the practice - so then go more gently. 🙏🏻
Yes absolutely - you want to feel a mild air hunger, a gentle shortage of air, like you'd like to take a deeper breath, but you don't. Just don't make it so strong that you feel tense or stressed.
Do you have any idea why the people at advanced Buteyko institute won’t answer their email? I really need to get access to more advance exercises but they don’t answer and their website barely works!
Don't worry, your body might not be ready for it yet. Try this instead, most people find it much more accessible to begin with : ruclips.net/video/ZZvgKzySOgU/видео.htmlsi=gfLk_1PQw_zxRmfT
I have an eating disorder and this happens to me when I deprive myself for a long period of time. At the begging when I started having this, I did not think about it being related to being starved, but then I came to the conclusion that it is related to starvation. Also being starved makes me not sleep well, and it could also be related. So it could be that your problem of depersonalization is related to not eating a balanced whole food diet (with enough calories, enough healthy fats and enough protein [for me preferably animal based]) and/or sleep deprivation (try to avoid coffee, tea or any drink that could affect your sleep negatively)
This didn't feel like it did anything for me, maybe because I've studied flute for decades and I'm too comfy with the air hunger feeling? I would stop holding my nose and then forget to breath when it was time to breathe 'nornally.' I'm not sure what that really is for me, because I'm so used to manipulating my breath.
Yes it could well be that your CO2 tolerance is already very high. There are stronger versions, and you can also start to combine with physical exercise. Check out "The Oxygen Advantage" by Patrick McKeown if you are interested 🙏🏻
With two toddlers and a crazy day schedule, this 5 minutes practice came in perfect!! So appreciated! ❤❤🙏
Wonderful! Mission accomplished ❤️
@@thebuteykomethodدكتور لدي ضمور بالعضام والعضلات من زمان تنفسي ٨٥ اريده ٩٧ كيف وكم مره اعمل بوتيكو
A very helpful 5 minute light breathing video. At present I use your coherent breathing 4...6... video twice a day, mornings and afternoons/ evening.
Also I'm able to practice at the gym, nasal breathing, some light breathing, some short breath holds, (cautious as suggested) using the treadmill. Freshens up my gym program altogether, which is now more focused around breathing, nasal breathing rather than getting through the exercise programmes. The whole 40 mins. hour is fresher and immediate, rather than some days of 'slog' :)
Great practice Buteyko breathing very glad I have taken this up. Many thanks, john.
Body feels light as a feather.. almost not there.. I like it! Will continue as I have migraines and fatigue and so many issues for decades and now perimenopause.... ✌️
Hi @laisa,
It’s wonderful to hear you’re feeling so light and at ease-that’s such a positive sign that your body is responding well to the practice! Reduced breathing can be particularly helpful for managing issues like migraines, fatigue, and even the challenges of perimenopause, as it supports better oxygen delivery and balances the nervous system.
Remember to take things at a comfortable pace, especially as you work through longstanding issues. Gentle, consistent practice is key to sustainable improvements. I’m so glad to hear about your progress and can’t wait to see how it continues for you! ✌️😊
That was lovely and delivered with a beautiful calming voice.
Thank you kindly @pigstonwidget 😄
I thoroughly appreciate you sharing these techniques with us. They really do work. Thank you
You are so welcome! I'm very grateful for your kind and supportive comments 🙏
You are very welcome. And I'm grateful for your kind and supportive comments 🙏
Excellent video, I can really feel the extra oxygen to my brain by using these shallow breaths, it sounds counter intuitive but it wakes me up, thanks
Wonderful! You've got it!
@@thebuteykomethod only discovered this.site yesterday. Been practising since then. Today was one of the clearest thinking days I've had for months.
I just wanted to thank you from the bottom of my heart. I love your videos. Have learned Buteyko breathing but you are taking it to the next level for me. God bless you ❤
This was a nice morning session, thank you.
You are the best ❤.Thank u🫡
Aw thanks @franek4711 ❤️
Thank you..❤❤❤
You're so welcome 😊
I am coming back to your video daily. Now to continue to bring this awareness into my movement. It can feel tricky.
Wonderful! You can also use small breath holds when walking as an alternative to breathe light: www.thebuteykomethod.com/buteyko-breathing/walking-with-breath-holds
@@thebuteykomethod I will work with this!!
Thanks mate
Shalom thank you so much , I do appreciate every single breathing technique you have shown me , and everyone ….how to help in our busy lives ..you have made a difference in my life . :)
thank you .
You are so welcome Francine 🙏 It's feedback like yours that keeps me doing this work. ❤️
Thanks a lot
Most welcome
Awesome!
Bravo 👏👏👏♥️🙏
Good man!
Thank you!
This one took a minute to get into for me but once I was in the groove fantastic. I will do it more to feel the full effects.
Awesome, thanks again @yachtierealestate245 🙏🏻
@@thebuteykomethod you are welcome keep sending out th we positive vibes and breathing exercises, it is very helpful. Thank you.
wow thats really good .BTW how do I learn it professionally to teach others ?
Thank you for sharing. This is perfect for me to do throughout the day.
Perfect! Yes, that's the idea. I've also just posted this guide to small breathing habits you can easily integrate into a busy schedule, in case it's helpful :www.thebuteykomethod.com/buteyko-breathing/10-tiny-breathing-habits-to-transform-your-health
If it is comfortable is it beneficial to go longer periods?
Also when you stop if you have natural desire for deep breath what to do?
Is this method not to do such full yogi breaths?
Yes you can do for longer periods. Often it is practised using rounds of 3-5 minutes with a 30-second break between each round, and sometimes with additional breath holds. Yes try to resist the urge to take deeper breaths during or after - if the urge is very strong, it may be that the air hunger was too strong during the practice - so then go more gently. 🙏🏻
@@thebuteykomethod thanks and blessings
can you talk more about how you improved your insomnia?
Very nice, is that okay if we exhale slowly from mouth ?
Thank you. Nasal breathing for both the in and out-breath, to minimise air flow.
one more question....when is start this breathing..is it normal that we feel liitle suffocation
Yes absolutely - you want to feel a mild air hunger, a gentle shortage of air, like you'd like to take a deeper breath, but you don't. Just don't make it so strong that you feel tense or stressed.
Do you have any idea why the people at advanced Buteyko institute won’t answer their email? I really need to get access to more advance exercises but they don’t answer and their website barely works!
Hi @birdseyetarot, I have no affiliation with them and do not know anyone from the organisation so apologies I can't help there.
@@thebuteykomethodokay thanks
I just can't seem to do it. Get all anxious and can't breath
Don't worry, your body might not be ready for it yet. Try this instead, most people find it much more accessible to begin with : ruclips.net/video/ZZvgKzySOgU/видео.htmlsi=gfLk_1PQw_zxRmfT
How i can cure from depersonalization and derealization disdorder i feel dizzy Everytime and everything around me look like unreal
That sounds really tough - I'd speak to your doctor to begin with if you haven't already done so.
I have an eating disorder and this happens to me when I deprive myself for a long period of time. At the begging when I started having this, I did not think about it being related to being starved, but then I came to the conclusion that it is related to starvation. Also being starved makes me not sleep well, and it could also be related. So it could be that your problem of depersonalization is related to not eating a balanced whole food diet (with enough calories, enough healthy fats and enough protein [for me preferably animal based]) and/or sleep deprivation (try to avoid coffee, tea or any drink that could affect your sleep negatively)
This didn't feel like it did anything for me, maybe because I've studied flute for decades and I'm too comfy with the air hunger feeling? I would stop holding my nose and then forget to breath when it was time to breathe 'nornally.' I'm not sure what that really is for me, because I'm so used to manipulating my breath.
Yes it could well be that your CO2 tolerance is already very high. There are stronger versions, and you can also start to combine with physical exercise. Check out "The Oxygen Advantage" by Patrick McKeown if you are interested 🙏🏻
I thought he said “potato breathing break”
Maybe I did 😉
Bravo!
And a starch warning about Buteyko positives.
@@Turtlpwr ermergerd me too! Lol
@@aimiec2241 😆