I really enjoyed doing this workout❤….can I do this for 3-4 my exams will complete then I will join gym…I’m daily going to basketball it’s exhausting unable to study so I was thinking of this workout 3 days then 3 days basketball 1 day rest…sir what is ur opinion?
Yes. But make sure to do cardio workout at lease 2-3 times in a week. And follow this diet tips for fast results: ruclips.net/video/F48tU6Uq4XA/видео.html
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](/img/tr.png)
Awesome workout video ❤❤
Best work out thank you🎉🎉🎉🎉🎉
You're so welcome!
Gm 🌺
Lovely vidio👏Thank you so much! Today My first day this class, Amezing experience 😘😘
Glad you liked it 👍😊
Very good workout for beginners... please make it for different parts, like legs one day, chest back one day, core one day ❤❤❤💪🏻💪🏻💪🏻
Love u guys plz c section valo k liye video banaiye full body
I really enjoying this workout
👍😊
Very good video. I was looking like this. I got it. Thanks bro.
Glad we could help you 🙏🏼😊
Please give a video of Dumbbells for advanced also ❤
Check out this FULL WEEK WORKOUT PROGRAM WITH DUMBBELL. ruclips.net/p/PLbQwOAJyz3TEIsMyN1B1ocvu79YV44-wM&si=2qnpJy4QKAae8YnT
Thank you sir
Welcome
Good workout 💪
Thank you for appreciating. Visit the channel for more workout videos. 👉👉ruclips.net/user/BeingTheFittest
I really enjoyed doing this workout❤….can I do this for 3-4 my exams will complete then I will join gym…I’m daily going to basketball it’s exhausting unable to study so I was thinking of this workout 3 days then 3 days basketball 1 day rest…sir what is ur opinion?
Bhayia weighht loose ke liya j kr skte ha
Kya after yoga with dumble exercise kr skte hai??
@@nehasahota4268
यह अच्छा रहेगा कि आप पहले डंबल से वर्कआउट कर लीजिए। उसके बाद योग कीजिए।
@@BeingTheFittest bt before yoga body stretching ho jayegi... After dumble vein problem nhi hogi 🤔
Weight Kitna lena hai
Sumo squat k tym inhale exhail explain kijiye plz
Day 3
Kya mai ise daily kar sakta hu meri height pe koi impact to nhi ayega mai abhi 16 sal ka hu height=5'3 aur mai bhut jada ptla bhi hu
Very nice
Thank you 🙏🏼
Kitne kg ke dumble le suru me ye workout k liye
Muje cardio k baad loose skin latke huye arms ko stiff karna he kese hoga
Follow this ✅ 30 Days workout
ruclips.net/p/PLbQwOAJyz3THxzH9hHam7tFAmvJXzhA-f&si=EPymJ6uES9nF5gL7
Kitne kg lena hai start mein??
❤❤❤❤
First time use dumble (beginner )how many kg start
5 kg
Day 4
👏👏👏
🎉 my. Sis sent me dumbles as my b'day gift ..
After your video ....I found them 😂worthful ...
Thank you 🙏
Glad to hear that 🤗
Keep it going 👍😊
Got exactly what i was searching for today is my day 1 i took 30 days challenge for myself for gaining weight my current weight is 46 kgs
Day1✅
Bhaiya weight loss journey m jaggery wali chai pi sakte hai kya
Jaggery, honey, ब्राउन शुगर ye sab sugar hi hai.
चाई पीनी है तो कम शक्कर पीओ.
मतलब अगर गुड डाल रहे हो तो वो भी कम से कम उपयोग करो
@@BeingTheFittest thanku bhaiya bahut dino se doubt tha ye mera .Thanku so much bhaiya
Day 2
👏👏👍
Kya mai ise daily kar sakta hu meri height pe koi impact to nhi ayega mai abhi 16 sal ka hu height=5'3 aur mai bhot jada patla bhi hu
Bhaiyaa mera weight 73 kg hay and may 26 sal ki female hu...may konsi do weight kharidu???
2.5 kgs and 5 kgs are good to go.
Thode time ke bad jaroorat lage toh 7.5 kgs purchase kar sakte ho.
Abhi ke liye 2.5kg & 7.5 kg.
❤
Thank you 🙏😊
Sir is workout se belly fat km ho gya ya ni
Yes.
But make sure to do cardio workout at lease 2-3 times in a week.
And follow this diet tips for fast results: ruclips.net/video/F48tU6Uq4XA/видео.html
music volume is very high
We will take care of it in next videos.
U don't say which weight for ladies
For beginners
1 kg
2.5 kg
If you are strong , you can also order 5 kgs.
Thanku
Keep slow so beginners can understand
Sure 👍
V fast workout keep slow
Sure. We will take care of of it next time
Ye warm up tha😂 aasa lga jeese koi baccha kr rha hai
It’s for beginners.
You may try this video series 👉🏼 ruclips.net/p/PLbQwOAJyz3TEIsMyN1B1ocvu79YV44-wM&si=wRYBZLP40vd2kIXm
Iam 12 year old boy
Thank you sir
Welcome
Bhaiya weight loss journey m jaggery wali chai pi sakte hai kya
Day 5
Good job
Day 6
Good job 🎉👏