duno.. i watch to much power project.. sometimes u just dont vibe with the takes and sometimes u do... thing is this.. u are just a human u habe toppics that u are better and toppics that u are worse at mobility isnt your biggest strength same with rehab.. doesnt mean u should.not talk.about it and its still usefull. but if u already heared it a million imes as example. and mostly follow persons better than u at that, meh. it gets boring then there are toppics that u shine more at and these are way more fun to watch.. i watcj this basketball dude from unranked academy. or.how his programm is called. pjf performence. no. how is he called. i watch isaaiah wich is a repeat of the same.old same old .and meh.. i watch a ton of mark.bells.power project sometimes it feals stale thats more a me thing with ux u are a weird character sometimes, but overall i can learn and see so much valuable things that its just the nature most podcasts have boring and less boring eoisodes if u ask.me track and field training and espetiapy conditioning and plyometrics seem intreging, althou that blends into biomechanics a ton and. that field is a minefield if u venture into the guesswork of people.like david weck and all the other ideas about biomechanics.... outside of goata and some functional patterns, its not really so agressive in terms of infighting, rather just so many ideas tossed into a pot, that it gets overwhelming and then to top it off, the simplest things get ignored strength training classics missed and and and doesnt the kneesovertoesguy foolishly belive in the tibialis being for deceleration aka the antahonis is decelerating? what the.. nooo. its like bizeps is slowing bizeps curls down. not the antagonist or something else.. but that doesnt make his stuff bad... just that he feals like a broken recorder to me, many people are good at their specific things and all and bad at others, and if u dig around enough, it really shows some of.your episodes just devinetively stand out is what i mean
work haeder ahaha u make me laugh just keep on and keep on and stay at it no need to work harder just take your time and it will come over time u already give off the vibe that u have a hood balance in how hard u work
and with that other side of things. i belive in some but not all. and i stopped to follow functional.patterns and goata and all that.. althou i learned some good stuff, that side quickly turns training into something that may be good and a valuable option, but not for.everyone, and we forfet that it doesnt allways need to be that way.. pow3r plus is also great but so many plyo things and nothing much of the other side... ahh a speed based and fast system... might leed to interesting things if u donthat periodicly but i dont know.. the other stuff also seems valuable the fact that most squats usual put u in a posture thats more akin to what goata called front chain, and that the landmine squat can help to get into the back chain instead, led me to think, hey, it hits the muscles of that side really well... intreging.. and nerd neck is a common bad posture of modern.livestyle. lesser of that on top of so much more.. back squat aint bad, but i favour landmines for that. and. front squats.. oh well personal preference
Ha ha be talks about all the track events but sprints! How do sprinters need to condition? 100, 200 or 400m runner? I'm hearing a lot of talk about taking out the slower movements, lower percentage reps. But I'm hesitant. Thoughts??
u can also do cardio with methkdes that train fast twitch fibers and let the slow ones kinda out of the picture. sorta thats key here we may still.be persons thou and no slow twitch specific training is a comittment if i still have some goles left that require it, well. cant fully drop it like on mark.bes podcast, a bjj person focused so much on bjj that he could not catch the purse thive at the restairant then he started some trainging to combat it if u come from lots of endurance runninf, swaping over for a periode or some and then only keeping a very little amount left is a option but if all u physicly care, u feal great if u swap to fast twitch demanding cardio things and still be heathy it just needs to be trained a.bit differently dont overwork your heart intervals are your friend
F.... h... Dane... i been spamming you on discord to get Jens Bangsbo on the podcast... even on the public lives ive told you to get him on the podcast..
Sign Up FREE for 7 Days to our Strength Training App - Peak Strength 👉 www.peakstrength.app/?YT&Video&APP&AthleteConditioningOLDLive
some episodes of your podcast eoisodes, to me, are lackluster
others slap a ton
that one was really good
What are your favorites? I will work harder to make them better
duno.. i watch to much power project.. sometimes u just dont vibe with the takes and sometimes u do... thing is this.. u are just a human
u habe toppics that u are better and toppics that u are worse at
mobility isnt your biggest strength
same with rehab.. doesnt mean u should.not talk.about it
and its still usefull. but if u already heared it a million imes as example. and mostly follow persons better than u at that, meh. it gets boring
then there are toppics that u shine more at and these are way more fun to watch.. i watcj this basketball dude from unranked academy. or.how his programm is called. pjf performence. no. how is he called. i watch isaaiah wich is a repeat of the same.old same old .and meh.. i watch a ton of mark.bells.power project
sometimes it feals stale
thats more a me thing
with ux u are a weird character sometimes, but overall i can learn and see so much valuable things that its just the nature
most podcasts have boring and less boring eoisodes if u ask.me
track and field training and espetiapy conditioning and plyometrics seem intreging, althou that blends into biomechanics a ton and. that field is a minefield if u venture into the guesswork of people.like david weck and all the other ideas about biomechanics.... outside of goata and some functional patterns, its not really so agressive in terms of infighting, rather just so many ideas tossed into a pot, that it gets overwhelming
and then to top it off, the simplest things get ignored
strength training classics missed and and and
doesnt the kneesovertoesguy foolishly belive in the tibialis being for deceleration aka the antahonis is decelerating? what the.. nooo. its like bizeps is slowing bizeps curls down. not the antagonist or something else.. but that doesnt make his stuff bad... just that he feals like a broken recorder
to me, many people are good at their specific things and all and bad at others, and if u dig around enough, it really shows
some of.your episodes just devinetively stand out is what i mean
work haeder
ahaha u make me laugh
just keep on and keep on and stay at it
no need to work harder
just take your time and it will come over time
u already give off the vibe that u have a hood balance in how hard u work
dang, those writing errors , darn it
cant edit on mobile.browser outside of the app
and with that other side of things. i belive in some but not all. and i stopped to follow functional.patterns and goata and all that.. althou i learned some good stuff, that side quickly turns training into something that may be good and a valuable option, but not for.everyone, and we forfet that it doesnt allways need to be that way.. pow3r plus is also great but so many plyo things and nothing much of the other side... ahh a speed based and fast system... might leed to interesting things if u donthat periodicly but i dont know.. the other stuff also seems valuable
the fact that most squats usual put u in a posture thats more akin to what goata called front chain, and that the landmine squat can help to get into the back chain instead, led me to think, hey, it hits the muscles of that side really well... intreging.. and nerd neck is a common bad posture of modern.livestyle. lesser of that on top of so much more.. back squat aint bad, but i favour landmines for that. and. front squats.. oh well personal preference
Ha ha be talks about all the track events but sprints! How do sprinters need to condition? 100, 200 or 400m runner? I'm hearing a lot of talk about taking out the slower movements, lower percentage reps. But I'm hesitant. Thoughts??
u can also do cardio with methkdes that train fast twitch fibers and let the slow ones kinda out of the picture. sorta
thats key here
we may still.be persons thou and no slow twitch specific training is a comittment
if i still have some goles left that require it, well. cant fully drop it
like on mark.bes podcast, a bjj person focused so much on bjj that he could not catch the purse thive at the restairant
then he started some trainging to combat it
if u come from lots of endurance runninf, swaping over for a periode or some and then only keeping a very little amount left is a option
but if all u physicly care, u feal great if u swap to fast twitch demanding cardio things and still be heathy
it just needs to be trained a.bit differently
dont overwork your heart
intervals are your friend
Just Nordic kot calf raise and actually sprint dog
Wrestling strength katlebell
F.... h... Dane... i been spamming you on discord to get Jens Bangsbo on the podcast... even on the public lives ive told you to get him on the podcast..
Keast, do you have his contact
It's on the faculty University website