Owen wanted to talk about the binky situation. He probably didn't know the "why" so he broached the subject. I just love him so much. So intelligent and light years ahead of most babies. 🥰🏆
Pilates and yoga style workouts definitely helped me tighten up my stomach and core up after pregnancy 👍, but I’ve also found running to help your core just as much if you adapt more of a minimalist running style. Wearing a more minimal sneaker and changing my strike to land more mid/fore foot forced me to keep my core tight all through my run and really helped my core feel more like it used to before pregnancy. Thought I’d share in case this helps anyone else!
Such lovely little valentines gifts, I’m inspired and probably a little late!! We’re still in lock down but think reformer Pilates would be such a lovely thing to do. Can’t wait to have somewhere to go 🤣
An adorable haul !!!! Precious choices for precious kids! Really cute baskets!! For some reason our kids never liked binkies, they wouldn't even take them at newborn stage......go figure? lol.
I saw a physical therapist that specialized in diastasis recti. She helped me really connect to my core and bring the abdominal muscles back together with gentle exercises. I also followed The Bloom Method which was another incredible resource for helping to heal my diastasis. Make sure you're not coning or doming while doing Pilates. A lot of Pilates moves can create intra-abdominal pressure if your muscles aren't yet strong enough to control the pressure and make your diastasis worse and your healing journey longer. I still have a bit of a separation between my abs, but I am now at a functional level where I can perform the exercises with control. Just take it slow and watch your abs for feedback. It takes time, but you'll get there!
Sarah Therese has a series of workout videos that helped her abs come back together after having three kids (she’s now pregnant with her fourth). These workouts were instructed to her from I believe her midwife. They look gentle but effective.
Check out Anna saccone postpartum workouts on RUclips! After having my twins I had a bad separation and followed those for a few months and they were amazing! Nothing straining on your stomach muscles and they are from a professional specifically for diastasis recti!
He should look up @Tone and Tighten. He helped heal his wife's Diastasis Recti. He has really videos posted on youtube. I've been working on mine. I have been slacking a little but working on it.
You should totally check out Hannah Bower on Instagram! She talks about this and shows workouts for it. She even has a core guide you can purchase, I haven’t but I know I’ll use it one day when I have babies!
Oh my gosh! The pacifiers for both kids became a huge pain in my butt. I also read that and decided to do the pacifier fairy and they both did great at 2.5 and 6 months. (I had to do both at the same time so the older wouldn’t take the babies) the best choice ever!
Hi Kendra May be you can check some Instagram account like “deliciously fit n healthy”, “get mom strong”, “Hannah bower “ for diastasis recti... they have really helpful resources on this ...love you 🥰🥰🥰
Hello. I enjoyed the work a lot. I've been trying to find for a video that educates the stuff in this RUclips vid.Your content is similar to the content of Dr Ethan. His demonstrations are useful and he actually helped me on my diet! He is the helpful Doctor on RUclips and he teaches medical school. You should see his YT out and give the health enthusiast a like! ➡️ #DoctorEthanRUclips
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Love the haul and I couldn't stop staring at how gorgeous your kitchen is in the back you and your husband did a great job
Thank you so much!!
This was so cute. Love the mix of pink&red❤💗 love the talk at the end.
I got those baskets for my kids Easter baskets! Love them!
Kendra you look great!! I don’t know what’s different, but your skin makeup and eyebrows are fabulous ✨ lol
Oh thank you!
Owen wanted to talk about the binky situation. He probably didn't know the "why" so he broached the subject. I just love him so much. So intelligent and light years ahead of most babies. 🥰🏆
New subscriber. Great haul. Tyfs
Welcome!!
Where is your sweater from? It’s so pretty!
windsor
I have to say I LOVE that u mention what u will return and why👏🏼👏🏼❤❤❤❤❤ Great vlog!❤❤❤❤❤ I love you❤❤❤
haha oh good!!
Pilates and yoga style workouts definitely helped me tighten up my stomach and core up after pregnancy 👍, but I’ve also found running to help your core just as much if you adapt more of a minimalist running style. Wearing a more minimal sneaker and changing my strike to land more mid/fore foot forced me to keep my core tight all through my run and really helped my core feel more like it used to before pregnancy. Thought I’d share in case this helps anyone else!
The Valentine’s baskets came out so cute!
Thank you! 😊
Such cute ideas🥰❤️🥰
Glad you like them!
Love this! Great ideas! That sweater is so cute! Where is it from?
windsor!
And now I cant wait for easter baskets❤❤❤❤❤❤❤
honestly why so fun haha
I just did my kid’s basket haul on my channel hehe. Great video mama xoxo
Love the haul!! Target has the best stuff ❤️❤️❤️
Yes it does!
Such lovely little valentines gifts, I’m inspired and probably a little late!! We’re still in lock down but think reformer Pilates would be such a lovely thing to do. Can’t wait to have somewhere to go 🤣
love Target hauls
An adorable haul !!!! Precious choices for precious kids! Really cute baskets!! For some reason our kids never liked binkies, they wouldn't even take them at newborn stage......go figure? lol.
Could you list the blanket you mentioned? Thank you in advance!
Looking sooo beautiful 💖💖👍👌 awesome vlog 👍
Where is your sweater from? So cute!
windsor a few years ago!
I saw a physical therapist that specialized in diastasis recti. She helped me really connect to my core and bring the abdominal muscles back together with gentle exercises. I also followed The Bloom Method which was another incredible resource for helping to heal my diastasis. Make sure you're not coning or doming while doing Pilates. A lot of Pilates moves can create intra-abdominal pressure if your muscles aren't yet strong enough to control the pressure and make your diastasis worse and your healing journey longer. I still have a bit of a separation between my abs, but I am now at a functional level where I can perform the exercises with control. Just take it slow and watch your abs for feedback. It takes time, but you'll get there!
Sarah Therese has a series of workout videos that helped her abs come back together after having three kids (she’s now pregnant with her fourth). These workouts were instructed to her from I believe her midwife. They look gentle but effective.
HEY!! Here are some ideas for Valentine's Day for your little ones!
Failure doesn't mean the game is over, it means try again with experience 💥💥💥
Failure doesn't mean the game is over, it means try again with experience 💥💥💥
I love target however I hate that things get picked through so easily and I rarely see things get restocked in stores. Especially holiday items.
I agree!
Check out Anna saccone postpartum workouts on RUclips! After having my twins I had a bad separation and followed those for a few months and they were amazing! Nothing straining on your stomach muscles and they are from a professional specifically for diastasis recti!
You look so cute!
Oh thank you!
Rancho cal location seems always picked over to me.. I drive out to clinton Keith. Way better selection honestly.
good to know!!
He should look up @Tone and Tighten. He helped heal his wife's Diastasis Recti. He has really videos posted on youtube. I've been working on mine. I have been slacking a little but working on it.
You should totally check out Hannah Bower on Instagram! She talks about this and shows workouts for it. She even has a core guide you can purchase, I haven’t but I know I’ll use it one day when I have babies!
thanks!
Oh my gosh! The pacifiers for both kids became a huge pain in my butt. I also read that and decided to do the pacifier fairy and they both did great at 2.5 and 6 months. (I had to do both at the same time so the older wouldn’t take the babies) the best choice ever!
ya so worth it!
Good Job noticing that they are BPA free 🙂
Hiii Kendra I am first👋✋💖
Hey!!
Hi Kendra May be you can check some Instagram account like “deliciously fit n healthy”, “get mom strong”, “Hannah bower “ for diastasis recti... they have really helpful resources on this ...love you 🥰🥰🥰
I follow getmomstrong on Instagram and her website. She specializes in strengthening your core and post pregnancy fitness. Super helpful!
Love the baskets but Owens needs a little treat food wise
forgot I got cute fruit snacks to put in too!!
@@kendraatkins awesome he is just going to want a food treat
Hello. I enjoyed the work a lot. I've been trying to find for a video that educates the stuff in this RUclips vid.Your content is similar to the content of Dr Ethan. His demonstrations are useful and he actually helped me on my diet! He is the helpful Doctor on RUclips and he teaches medical school.
You should see his YT out and give the health enthusiast a like! ➡️ #DoctorEthanRUclips
Girl go to getmomstrong on Instagram she is a lifesaver