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*Me last night*: listening to this video casually.. *Me this morning*: listening to this video seriously... *Me now*: writing down the important stuff....
Rule no. 1 : Everything Counts Rule no. 2: Fit one thing in one box for each time you do it Rule no. 3: Lifeboard only goes up Rule no. 4: Fill this book with as much colour as possible
I'm an old guy in rotten shape. Recently I committed to walking for 30 minutes for 30 days. I made it but bad weather hit and the fat slob that lives in the corner of my brain convinced me that I had done enough. It is *really* easy to slip back into old habits. Today I started walking again.
Thanks a lot for this video! I've known all the "theory" you just mentioned, about keeping score, tracking progress, Bujo and setting goals but you complied it into a great system that I didn't even know I needed and that's awesome :) You've earned yourself a patron 😉
Your videos showcase the most effective productivity system I've ever come across. Recently, I've realized the importance of incorporating regular breaks into our routines. Just last month, I experienced a severe burnout. Could you create a video on how to take regular breaks? I know it might seem counterintuitive for a productivity-focused channel, but I believe it's crucial for long-term success. Especially since many people, myself included, avoid taking breaks out of fear of wasting time.
Thank you Mohamed! I completely agree with you. Regular breaks are essential. I am definitely planning on making videos around this crucial piece of the puzzle. Thank you friend
You do it the same way you build any other habit. You perform it consciously at first, and with more reps it becomes more automatic and part of your routine. I'd say using pomodoro would be a good start. Then, once you're sticking to the timers you set for yourself (or the default ones), and by that I mean complying with the break times, I'd recommend looking into flowmodoro. Also, keep a reflective journal. Metacognitive skills are pretty crucial for these kinds of habits.
@@spoonfedstudy Thanks for considering it! I’m sure it’ll be amazing as always because your content goes beyond just productivity, it’s a philosophy, and that’s what attracts me the most.
@@Gigusx Thanks for the great advice, bro. I already use Pomodoro for short breaks, but I’ll definitely give the other ideas a shot. I mentioned this because so many of us overlook the importance of longer breaks. Scrolling through social media might seem like a break, but it actually drains our dopamine instead of helping us recharge.
I might have missed it, but I did not see any colors in your actual book… do you have photos and/or a video of what the actual notebook looks like doing this? (And I love the idea!)
Love the content as always. With higher fidelity headphones the ambient nose from your arms moving around on the table is very distracting. I would recommend a microphone arm if possible. Thanks again!
Just a question, for the life board, How do you configure this? Is it a line per category that is always in the same position on the page so it is basically running from page to page continually? I'm trying to decide how to go about it.
Agree with the method of Don't Break the chain being too merciless. Once you break it its easier to maintain broken. Too much pressure. The focus is on not loosing.
How do you organize your page of habits? In the lifeboard of forever wins? Is it by week, so each column is a day of the week, and each row is a different habit? And the weeks arranged like a calendar so September has 5 rows? And each page is a month? If we dont leave a page blank if we skip a habit... Wouldn't the page be filled color anyway?
Personally I just keep it as simple as possible where I just fill out the next box regardless of day or habit. If you don’t do a habit, that’s okay. You just pick up right after with the next box for the next habit you do do
Thank you! Hope it helps you in your goals too friend! Oh honestly I don’t even remember at this point since I shot that scene a while back. All that’s to say, probably not super important as long as you focus on the main strat of filling in the grid with your “life accomplishments” square by square. :)
It doesn't work for everyone, what exactly are you trying to track? Calories? Portions? Or just a habit of healthy eating. ?,I've come a long way myself doing intermitent fasting and keto, all my life I've been taught to eat a certain way and I've finally learned to UNLEARN certain things. Maybe I can help
Sorry but as someone with focus issues in the first place, I’d end up getting too distracted for a week plus just trying to figure out the colors, then give up because I get so frustrated about the aesthetics
It’s okay friend. Get some wins onto the scoreboard when you do feel like it. Those scores are permanent and stay with you forever. A forever win is a forever win. Be proud of them no matter how small :) and when you finally are ready to do more, you will ❤️
The little things add up. And they build momentum emotionally. You may not feel like doing anything at first, but eventually you start to feel good about this positive habit you are building, which creates a great cycle.
the funny thing about all these motivation channels is that: if we want to improve our lives but don't have the motivation to and are just lazy, what makes you think we're gonna take a notebook and write down and track stuff?
This is a motivation channel? I use it as a strategy channel. I use it to expose myself to new life strategies you might consider. I think that's it's purpose. Motivation is just a byproduct or a secondary feature, like the humor.
![[#2024MAMA] G-DRAGON - 무제(Untitled, 2014)+POWER+HOME SWEET HOME+뱅뱅뱅+FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/Ox29z5Nf1Uk/mqdefault.jpg)
🥳 Thank you for watching! Grammarly is a must-have for all Students! Sign up and upgrade to Grammarly Premium for 20% off by using my link: grammarly.com/spoonfedstudy
*Me last night*: listening to this video casually..
*Me this morning*: listening to this video seriously...
*Me now*: writing down the important stuff....
Me too, me too
Rule no. 1 : Everything Counts
Rule no. 2: Fit one thing in one box for each time you do it
Rule no. 3: Lifeboard only goes up
Rule no. 4: Fill this book with as much colour as possible
I'm an old guy in rotten shape.
Recently I committed to walking for 30 minutes for 30 days.
I made it but bad weather hit and the fat slob that lives in the corner of my brain convinced me that I had done enough.
It is *really* easy to slip back into old habits.
Today I started walking again.
You freakin freakin got this! Rooting for you all the way
Thanks a lot for this video!
I've known all the "theory" you just mentioned, about keeping score, tracking progress, Bujo and setting goals but you complied it into a great system that I didn't even know I needed and that's awesome :)
You've earned yourself a patron 😉
Wow! Thank you sincerely! That is so kind of you 🥹I really really appreciate it!
The notebook idea is super inspiring and helpful!! I’m def gonna give it a try! Thank you for the video!
Awesome!! Hope it helps you achieve everything you want and then some!!
Your videos showcase the most effective productivity system I've ever come across.
Recently, I've realized the importance of incorporating regular breaks into our routines. Just last month, I experienced a severe burnout. Could you create a video on how to take regular breaks? I know it might seem counterintuitive for a productivity-focused channel, but I believe it's crucial for long-term success. Especially since many people, myself included, avoid taking breaks out of fear of wasting time.
Thank you Mohamed! I completely agree with you. Regular breaks are essential. I am definitely planning on making videos around this crucial piece of the puzzle. Thank you friend
You do it the same way you build any other habit. You perform it consciously at first, and with more reps it becomes more automatic and part of your routine.
I'd say using pomodoro would be a good start. Then, once you're sticking to the timers you set for yourself (or the default ones), and by that I mean complying with the break times, I'd recommend looking into flowmodoro.
Also, keep a reflective journal. Metacognitive skills are pretty crucial for these kinds of habits.
@@spoonfedstudy Thanks for considering it! I’m sure it’ll be amazing as always because your content goes beyond just productivity, it’s a philosophy, and that’s what attracts me the most.
@@Gigusx Thanks for the great advice, bro. I already use Pomodoro for short breaks, but I’ll definitely give the other ideas a shot.
I mentioned this because so many of us overlook the importance of longer breaks. Scrolling through social media might seem like a break, but it actually drains our dopamine instead of helping us recharge.
I might have missed it, but I did not see any colors in your actual book… do you have photos and/or a video of what the actual notebook looks like doing this? (And I love the idea!)
i want to see it too
got to love the funny animations :>
Haha appreciate you! I always have fun drawing them so glad you enjoy too
my guy you never fail ... keep up the great work
Thank you friend! ❤️
Amazing i love this channel i watch it for 8 months now and time is moving fast i need to take action and apply this knowledge
Thank you 🙏 I hope it helps you achieve as many of your life goals as possible :)
Can you do multiple habits a day or just one a day? Love the system!!
You can do multiple if you want too! Entirely flexible and up to you :)
Such a unique way of thinking ma shaa Allah!
Thank u for the ideas
Loved it will act on it 💪👌
Awesome! Let me know how it goes!
That guy standing on the box was me at the gym this morning. How funny is that? We're vibing on the same frequency. 😄
This was an amazing video with a great idea. I am starting to write down my winds in a notebook after this and track it.
So awesome! Can’t wait to hear more about your progress
Immaculate timing as always
Thanks friend! Trying my best to add what I can to help :)
Legend says that his home is actually tilted 90 degrees, so that he could plank while recording video.
Holy crap that is genius
Fantastic info, thank you sir!
Always! Glad you found the video useful :)
This is very, very helpful. Thank you so much🙏♥️✨
Im so happy it is helpful! All I could ever ask for :) thank you for being here!
Love the content as always. With higher fidelity headphones the ambient nose from your arms moving around on the table is very distracting. I would recommend a microphone arm if possible. Thanks again!
Oh wow, okay will put that on the list of things I will eventually get! Thanks for the feedback!
Love you man, you’re videos have helped me so much!
Your words are genuinely music to my ears! Thank you!!!! ❤️
It's for me ❤
Wow. I really needed this! I have to do this. I have never wanted to do pushups more than I do right now.
Lmao. That is so freakin awesome
Just a question, for the life board, How do you configure this? Is it a line per category that is always in the same position on the page so it is basically running from page to page continually? I'm trying to decide how to go about it.
You can do that if you like. I personally just mix it all together but really whatever works for you!
Thanks for the video
Always ❤️
I NEED NEW VIDEO BEEN WAITING FOR 3 WEEKS ALR!!! PLZZZ UPLOAD
Haha sorry!! Working on it! Hope to upload soon ❤️
Agree with the method of Don't Break the chain being too merciless. Once you break it its easier to maintain broken. Too much pressure. The focus is on not loosing.
Definitely doing this❤
Part 2 plzz❤
How do you organize your page of habits? In the lifeboard of forever wins?
Is it by week, so each column is a day of the week, and each row is a different habit?
And the weeks arranged like a calendar so September has 5 rows?
And each page is a month?
If we dont leave a page blank if we skip a habit... Wouldn't the page be filled color anyway?
Personally I just keep it as simple as possible where I just fill out the next box regardless of day or habit. If you don’t do a habit, that’s okay. You just pick up right after with the next box for the next habit you do do
Would love to see your colour box goals to get an idea, cool concept though.
So it's "write your achievement". 谢谢老师！
哈哈 不客气！😃
very good stuff here, thank you!
Thank you! I’m glad you liked it :)
Physical notebook x spreadsheet(pohne/computer)
What are your thoughts?
this is an interesting solution, i am going to try it, and give my feedback on it
13:13 read
Thank you ♥
Always! I’m just glad you’re here :)
I like this idea a lot! What're you writing on the right side--are they notes about your habit?
Thank you! Hope it helps you in your goals too friend! Oh honestly I don’t even remember at this point since I shot that scene a while back. All that’s to say, probably not super important as long as you focus on the main strat of filling in the grid with your “life accomplishments” square by square. :)
I've tried tracking my food many many times. It never works. I guess I'm just a failure. Either that or it doesn't work for everyone.
It doesn't work for everyone, what exactly are you trying to track? Calories? Portions? Or just a habit of healthy eating. ?,I've come a long way myself doing intermitent fasting and keto, all my life I've been taught to eat a certain way and I've finally learned to UNLEARN certain things. Maybe I can help
Your flexing stare is terrifying 10:02
..& motivating
thanks bro
i like this
Thank you brother! Happy you are here
Damn, those artworks. Daaaaamn. That was bold!
Do you have an actual video on the life board
So, what should we do if we miss a day for doing a habit?
Just pick it up again the next day and keep on filling it out :)
awesome man
Thank you kindly ❤️
The Day I'll have money in my bank..
I'll be a patreon of this channel..
Pinky Promise❤
Haha no worries friend! I appreciate you either way ❤️
How do you not get more views i keep recommending
Haha I appreciate you friend!
Thanks, this motivates me to get back to my daily language commitments! I’ll pass on to my neighbour’s pet hamster 🐹
This makes me incredibly happy. 😃
Can someone send a good brand/link for markers/pens for writing in the Lifeboard journal?
Mildliners or Crayola
@@gintzudai2979 thanks!
Does this work with someone who has adhd?
Do you have a Podcast????
I don’t but is that something you prefer more as a medium?
@@spoonfedstudyyes!
can somebody please send the link to the SpoonFedIdeas newsletter i cant find it pls help me ok
Just added it - thanks for the reminder! spoonfedstudy.ck.page/da0e5daea2
@@spoonfedstudy thank you!
900 hours...that's 37 days in the plank positiion.
Sorry but as someone with focus issues in the first place, I’d end up getting too distracted for a week plus just trying to figure out the colors, then give up because I get so frustrated about the aesthetics
excuses...
now I'm just surprised that I'm still alive and kicking it
So why does he say smell you later at the end? lol
It's so easy to create habits that stick around FOREVER.
❤
💕
Love your videos. But man, too many adverts. Every 3 minutes
can we see your abs
It's on his only fans channel 04:51 😅
@@TarotkaartjeThat was a good catch 😅
Yeah show us hahaha
Why i don’t want to do anything at all? If i try to, after sometimes i again feel like to not do anything.😢
It’s okay friend. Get some wins onto the scoreboard when you do feel like it. Those scores are permanent and stay with you forever. A forever win is a forever win. Be proud of them no matter how small :) and when you finally are ready to do more, you will ❤️
The little things add up. And they build momentum emotionally. You may not feel like doing anything at first, but eventually you start to feel good about this positive habit you are building, which creates a great cycle.
first
Nice 👍!!!!
I just wanna chill with some Heineken, play Red Dead Redemption 2 and watch The Boys. Do I really need to write that down in a book?
the funny thing about all these motivation channels is that: if we want to improve our lives but don't have the motivation to and are just lazy, what makes you think we're gonna take a notebook and write down and track stuff?
This is a motivation channel? I use it as a strategy channel. I use it to expose myself to new life strategies you might consider. I think that's it's purpose. Motivation is just a byproduct or a secondary feature, like the humor.
In that case you’re cooked either way bro