Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
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- Опубликовано: 28 сен 2024
- Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra anytime you want to cultivate ease and reset your whole system, but are short on time. During this guided meditation, your body will be guided to deeply relax whilst you keep your mind awake and aware. This NSDR meditation can also be used as a morning meditation and for stress relief. It uses binaural beats, so it's most effective listening with headphones.
Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR induces complete relaxation on all levels of your being. This short NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 10 minute yogic sleep meditation feeling relaxed and refreshed.
This guided meditation includes a body scan meditation and breathwork. It incorporates the transformational sleep system I’ve learned as a student with Ally Boothroyd of Sarovara Yoga.
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A selection of tracks is available for download on my website: www.rosalieesi...
Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong - both in your body and in your mind.
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Try these Yoga Nidras and meditations next:
Playlist:
• NSDR
Non Sleep Deep Rest (NSDR) Meditation | 10 minute
• Non Sleep Deep Rest NS...
Non Sleep Deep Rest NSDR Meditation | 9 minute
• Non Sleep Deep Rest Pr...
Non Sleep Deep Rest (NSDR) Meditation | 5 Minute Yoga Nidra
• Non Sleep Deep Rest NS...
Astral Projection Meditation | Yoga Nidra with Binaural Beats
• Astral Projection Medi...
15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge
• 15 Minute Yoga Nidra W...
10 minute Yoga Nidra:
• Ten Minute Yoga Nidra ...
7 Minute Yoga Nidra | Energy Booster Guided Meditation:
• 7 Minute Yoga Nidra | ...
5 Minute Yoga Nidra | Guided Meditation
• 5 Minute Yoga Nidra | ...
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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: eepurl.com/djHu9L
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Say hi on social:
✨ Website: www.rosalieesi...
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosali...
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Non Sleep Deep Rest | ...
#yoganidra #yogicsleep #nsdr
Music: Elevated State of Self
www.ElevatedSt...
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Copyright ⓒ 2022 Rosalie e'Silva
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Enjoy this NSDR | Yoga Nidra practice! This one uses a track I absolutely love and is designed to leave you feeling calm, centered and refreshed -- let me know how you feel after practicing. I love hearing from all of you :)
Have tried a few different NSDR creators on RUclips, but yours are my favorite so far!
Hi James. Thank you so much for your kind words - that means a lot to me :)
Neville Godness brought me here.
Hi Benjamin. Happy to hear that - I'll have to thank Neville!
Me too!!
This
Same💖
Same!
I’ve listened to this around 4-5 times over the past few days and I have yet to get past the 5 minute mark. Your voice is so soothing, it puts me out like a light 😆. Thank you 🙏🏽
Haha! This made me laugh - thanks for taking the time to let me know. Whatever experience you have is the perfect one for you at this time. If you're falling asleep, it means your body really needs it. Once you've made up that sleep deficit, you will find it easier to stay awake :)
Update: I finally got through the entire video just now. My body has been really stressed lately, and after completing this practice my heart rate slowed down and I feel so relaxed. Once again, I thank you 🙏🏽 😊
Namaste. Thank you. I feel more relaxed now and in a positive mood. ☀️🌻
Hi Eva. My pleasure - thanks so much for practicing with me ✨
Also brought here by Neville Goddess (Maggie Murphy). Great video. Refreshed me.
Aw, thank you very much for letting me know ✨ I'm pleased you enjoyed it!
Hands down the best guided NSDR I have come across. I thank you! Namaste 🙏
I love your meditations Rosalie! Thank you
Thanks Rosalie! 🙏🏽
Wow! Thank you! Just learned about this recently. Works
Happy to hear that - thanks for practicing with me, Daren ✨
Looving your guidance Rosali. I love your soft voice, your warm guidance. Very relaxing. Thank you. 🙏🦋🧚♀️ March 7 at 9 am
Thank you for this meditation. I now feel better rested to begin my day.
Amazing video, great preparation, wonderfully soothing voice, bringing deep peace through the body and mind, while remaining focused. A perfect way to start the day! Loved it!
Hi Rosalie! I’ve really been enjoying your content and how soothing and reassuring your voice is in all your guided meditations. I’ve recently noticed that each time I try yoga nidra, my body jerks quite violently. The sensation usually feels like it’s coming from my heart area and my chest will often rise and feel almost like it’s vibrating. Any explanation or guidance on how to manage this?
It's Terrific 👍 just did it thanks 🙏💯
Thanks so much for letting me know ✨ I'm so pleased you enjoyed it!
Neville brought me here too
Hi Shaun. That's lovely to hear - hope you enjoyed the nidra ✨
thankyou Rosella i will tell my freinds and family Ho hia ki te rongo hora hia ki te kura let peace prevail let it be be wrapped in a red cloak iehei mauri ora we share the breath of life
Thank you! :)
Thank you for practicing with me ✨
thank you
Thanks so much!!
My pleasure - thanks for practicing with me, Fer ✨
@@RosalieYoga The pleasure is mine. You have the sweetest voice ever!! Your noble character is easily perceived. Blessings to you!!
❤❤❤❤❤❤❤
TY
I went to sleep for 15 mins and awoke perfectly refreshed!
Neville Goddesss brought me here 🤍🙏🏼
Hi Sophia - thanks for letting me know and for practicing with me ✨
Once again, amazing video! My stress levels have gone down so much since i found your nsdr videos. Thank you!
Thank you so much for letting me know, Anton. That makes me really happy and inspires to keep creating videos :)
I wish you didn't have this horribly loud and silly advertising waking me up every time.
Yoytube algorithm decided I need this. And probably I do.
Namaste Rosalie! Thank you so much for this peaceful Yoga Nidra! I love that it was perfect enough for me to do right in the middle of the day to help me keep going! I was so tired! I’m happy to say I’m feeling really energized and ready to get on with it! Thank you! Have a beautiful weekend!☀️5/27 2pm
Hi Terri. So lovely to connect with you here! Thank you for your kind words. That means a lot to me ✨
namaste
Neville Goddess / Maggie Murphy sent me here!
Love her
Check her out!
And ❤ this too!
Thank you!
great asmr also 🙏🏼
Aw, thanks!
Wow, that was so relaxing.
Thanks a lot for your feedback - I’m pleased you enjoyed it ✨
Thank you for this practice ❤
Exceptionally well done. ❤
Appreciate the video, thanks!
Thank you for practicing with me ✨