How to do an aerial UPDATED tutorial!

Wanna learn how to FLIP?!
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Hi I'm Ana! I'm 14 and I do rhythmic gymnastics and competition dance! I make videos about dance, gymnastics, dance tutorials, gymnastics tutorials, sometimes maybe even challenges like gymnastics in public or the abc gymnastics challenge, sometimes i show improvement videos, how to improve flexibility, and even fails! comment what video ideas you would like to see in the future! subscribe!
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