15 Minute SMALL ROOM Workout for 50+ | Stay Fit Anywhere!

[@fitnessoverfifty-suncoastfit]

Comment and let me know how you’re feeling at the end of the workout! 😅❤

[@simplefitphysicaltherapy]

This is great for people who are traveling! So thoughtful.

[@fitnessoverfifty-suncoastfit]

Thank you! When traveling even a quick workout can make such a difference in how we feel 👍

[@solarwindfox]

Awesome and invigorating workout!

[@fitnessoverfifty-suncoastfit]

😀Thank you so much!! I'm glad you enjoyed the workout 🙌

[@johnkarpierz9147]

​@@fitnessoverfifty-suncoastfitHow about a 32 year old man join this workout?

[@AudreyFambiatos]

Thank you for this short but effective whole body workout. I'm just beginning my exercise journey again.

[@fitnessoverfifty-suncoastfit]

I'm so glad you joined me for this workout! Wonderful that you're starting back on your fitness journey - this workout is a great place to start 👏

[@odiknits5606]

Thank you for a great workout!

[@fitnessoverfifty-suncoastfit]

@@odiknits5606 thanks for doing the workout - I’m glad you enjoyed it! 🙌

[@Whatalovelyday90]

This routine is wonderful to build up endurance and strength in the lower body without over extending yourself!

[@fitnessoverfifty-suncoastfit]

Thank you for doing this workout - I'm glad you enjoyed it! 😃👍